Struggling to balance work and personal life?

Effective work life balance is very necessary to maintain, otherwise it would be a recipe for disaster. Some points to remember are: 1. Set respectable boundaries in your workplace without burning bridges with co-workers. 2. Find out your capacity to handle work and only accommodate tasks within that parameter. 3. Disconnect from work after working hours as much as you can, if being on-call, then prioritise extra-curricular tasks more as your workload has increased. It is very important to indulge in activities that promote good mental health as undue stress can lead to mismanagement of tasks.

Prioritizing tasks shows the discipline in your life and helps you align your goals. Its not always something which is to do with your professional life but your personal life as well. What is required more importantly is that you must know the task in hand and start with what takes the highest priority. You must ensure that you know all the tasks contributing to the end results before hand so that you can also see whether working on one task may also contribute in some other task in achieving what is really required.

There is hardly a realistic work-life balance. In most cases, it is a case of deciding which is the priority at specific times and at different phases of life. In my considered opinion, the goal should always be to remember to look after yourself, no one else has this responsibility. Prioritizing self-care will come at certain costs to your work in some cases. It is what it is.

Identifique o que é mais urgente: Concentre-se nas tarefas que precisam ser feitas imediatamente. Saiba distinguir entre o que é muito importante e o que é urgente. Organize suas tarefas: Utilize listas de afazeres e calendários para acompanhar o que precisa ser feito e quando. Priorize com base nos prazos e na importância. Por exemplo, a técnica Pomodoro pode aumentar o foco em todas as tarefas e projetos. Compartilhe responsabilidades: Sempre que possível, peça ajuda para dividir o trabalho. Isso ajuda a gerenciar melhor seu tempo e reduzir o estresse.

Struggling to balance work and personal life is a common challenge, but you can improve it by setting clear boundaries, prioritizing tasks, and practicing mindfulness to stay aware of your needs. Communicate openly with your employer about workload and explore flexible arrangements, while also engaging in hobbies and activities that bring you joy. Regularly reflect on your balance and make adjustments as needed to ensure both work and personal life are fulfilling—also do something you love.

Clear Separation: Establish clear boundaries between work and personal time. This might include not checking work emails or taking work calls during personal time. - Communicate Boundaries: Let your colleagues and family know your work hours and personal time to avoid conflicts. - Physical Space: If working from home, create a dedicated workspace to mentally separate work from personal life.

I could never do that))) In case of an interesting project - and that's the only kind I engage at - it is a grey area!)) very subjective

Draft modified by user Creating a healthy work-life balance is all about setting boundaries. This means being clear about the time you dedicate to work and the time you reserve for your personal life. Saying "no" to extra work or requests that fall outside of your designated work hours shows respect for your own time and energy. It also helps avoid burnout, which can leave you feeling drained and unable to perform at your best, both at work and at home. By establishing clear boundaries, you ensure you have enough time and energy for the things that matter most to you, whether it's spending time with loved ones, pursuing hobbies, or simply relaxing and recharging.

The 80/20 rule, also known as the Pareto principle, suggests that 20% of your efforts yield 80% of your results. What are the most high-impact activities that drive your success? Use this principle to streamline your daily routine, eliminating time-wasting activities and maximizing your output.

Create a Schedule: Plan your day in advance, allocating specific times for work and personal activities. Stick to this schedule as much as possible. - Use Productivity Techniques: Techniques like the Pomodoro method can help maintain focus and productivity by breaking work into intervals with short breaks. - Avoid Multitasking: Focus on one task at a time to increase efficiency and reduce errors.

Je suis très nulle en gestion du temps mais ce que je m'efforce de faire est d'être efficace, peut importe ce que j'ai décidé de faire ! Donc quand je décide de rédiger ces petites contributions : pas de téléphone, pas de réseaux sociaux et je réfléchis uniquement aux messages que je veux faire passer. Personnellement, c'est un gain de temps qui me permet d'être plus efficace et donc davantage pro-active... Conseil simple et stupide : mettre son téléphone dans une autre pièce, libère le cerveau de cette "pression à consulter son téléphone".

Self care to me means relaxing, repairing and recharging my body, mind and spirit. So I'll advice many to have one or two self care routines to enjoy ones well- being and cope with stresses of life! Self care helps to ✨Recharge your energy and reduce stress ✨Boost focus and productivity ✨Improve mental clarity and decision-making ✨Support your physical and emotional well-being ✨Create healthy boundaries and protect personal time ✨Cultivate self-awareness and self-compassion ✨Feel calm, in control, and ready to take on the world! You can incorporate simple self-care rituals into your daily routine, like: Morning meditation, journaling, Spa's days and many more. Your work-life balance matters!

Regular Activities: Incorporate regular self-care activities into your routine, such as exercise, hobbies, and relaxation techniques. - Healthy Lifestyle: Ensure adequate sleep, regular exercise, and a balanced diet. These are fundamental for maintaining energy levels and focus. - Relaxation: Engage in activities that help you relax and rejuvenate, such as reading, walking, or spending time with loved ones.

Taking care of yourself isn't just bubble baths and face masks (although those can be nice too!). It's about finding healthy habits that help you feel good outside of work. Whether it's exercise, reading a book, spending time with loved ones, or simply getting enough sleep, these little things can make a big difference in how you handle work and everything else life throws your way.

It's best to start small and avoid overwhelming yourself with lofty goals. Even setting aside just 30 minutes, 3 times a week, can make a significant difference. Discover what makes you thrive - whether that's exercise, meditation, creativity, or any other rejuvenating activity. Prioritizing self-care will certainly enhance your work-life balance, leaving you feeling more focused, energized, and accomplished.

J'ai découvert récemment que l'expression "prends soin de toi" pouvait être interpréter de milles façons possibles et que malgré qu'il s'agisse d'une injonction, celle-ci invite toutefois le destinataire à l'interpréter à sa manière ! Pour certains, cela va être de se dorloter avec petit bain et bougie en musique, pour d'autre c'est d'aller courir et pour d'autres, c'est de passer des heures sur un projet extra-professionnel pour lequel ils/elles sont passionné.e.s ouvrant ainsi dialogues, rencontres et solutions alors qu'ils/elles se sentaient déconnectées de notre société. La connexion à soi, peut passer par la connexion aux autres.

Balancing work and personal life can be quite challenging. One tool that has significantly helped me manage my time and priorities is the Eisenhower Matrix. This simple yet effective framework categorizes tasks into four quadrants— Do it now if it is urgent and important, Delegate it if it is urgent and unimportant, Schedule it if it is important but not urgent, Delete it if it is not urgent and unimportant. By consistently applying this matrix, I have been able to focus on what truly matters, reduce stress, and maintain a healthier work-life balance. It has been a game-changer for me, and I highly recommend it to anyone looking to optimize their productivity and well-being.

Feeling swamped with work? You're not alone! But here's a secret weapon: delegation! By sharing some of your tasks with trusted team members, you can lighten your load and free up time for the most important things. It's like having extra hands, but even better, they come with their own skills and fresh perspectives!

Prioritise. Our lives consist of responsibilities, work, homes, siblings, parents, and so on but... some things are simply bigger and more value than others. To prioritise is your key and we put the most important things at the top. But what is most important, to work and keep up the mortgage/rent payments? I'm sure it can be, but from experience I have found that happiness is the the most overlooked and undervalued priority amongst working class people. Please be happy, yes pay your mortgage and yes be at work every day, but the longer this is done while being unhappy the longer it will take to feel content with the priorities set by yourself.

"Expect the unexpected" sounds like a cliché subtitle for an action movie poster but its really just the truth. In my opinion there are some simple ways to prepare and manage moments of surprise in your work and personal life. Keep your circle informed: You can't do everything alone, so make sure you ask your trusted colleagues and associates to help you make decisions when problems arise. Support-systems matter! Optimism and being calm: It's impossible to be flexible if you keep telling yourself you can't fix something, so don't! Stay optimistic and calm to foster a positive environment of creative problem-solving Prepare: Preparation is easier said than done but crisis management preparation and contingency planning goes a long way.

Pivot! Sometimes changes are made on the fly based on the information available at the time. Learning to be adaptable and able to shift gears as needed is important to your well-being, your team's well-being, and the department you work with. Anticipate risks, mitigate losses and act under the guiding principals to make the best decision you can at the time and if needed, shift gears as new information comes to light. Be like a stream and embrace the ebbs and flows of the changing landscape!

Technology Use - Limit Screen Time: Reduce screen time to avoid burnout. Use productivity apps wisely without becoming dependent. Support System - Lean on Others: Rely on friends, family, or support groups for help and encouragement. - Ask for Help: Don’t hesitate to ask for help when overwhelmed. Flexibility - Adapt to Changes: Be open to adjusting your schedule and responsibilities. - Flexible Plans: Allow for flexibility to accommodate unexpected events. Mindfulness and Stress Management - Mindfulness Practices: Practice mindfulness or meditation to manage stress. - Stress Techniques: Use deep breathing, yoga, and progressive muscle relaxation. Professional Help Realistic Expectations

One thing that has helped me over the years is the art of Preplanning my day. Learn to preplan your day, it saves time and increases your chance of productivity. I'll give a practical example: Once you're done with a day's job, before you shut down for the day, go through the tasks you did that day, assess all of them, do you need any adjustments or are they completed 100%. What do you have to work on the next day. List them in your Preplanning Book. Think of responsibilities that depends on you alone - they are high priority. Then check for the ones you can delegate or delete. That way, by the time you get home, sleep and return to work the next day, your mind is already prepared to work, your focus is at it's peak.

Choisir ces combats ! Je crois qu'on ne peut pas être parfaitement en accord avec toutes ses valeurs dans notre monde actuel. Donc faire des choix, clairs, sur ce que l'on souhaite défendre et dans lesquels nous souhaitons nous engager, sérieusement, est vital. Ce n'est pas facile, et il est important de savoir que ces choix et cs combats peuvent évoluer au fur et à mesure du temps. Faire tomber les injonctions et agir comme il vous semble être le mieux au moment "T"...