How can you identify when you need a break during facilitation?

You can also pay attention to your routine medical checkups. If there are variations, do not be too dismissive. Sometimes it’s easy to attribute these changes to other factors yet the body is beginning to give warning signs. If you do not have regular checkups, then find a way to monitor yourself! Without monitoring, you will be unable to tell when there are changes and only get to know when it’s too late.

A big learning for me was that I can allow myself to take breaks away from the group. It's difficult, especially when you want to work on a client relationship, but it is a form of tough prioritization. That means that I stay in the room when others go out for coffee together, and that I frequently don't attend the evening event after a long day of facilitation - or at least not very long. I've learned that there is understanding and acceptance when you explain this. Especially as an introvert, I'll be a worse facilitator if I don't take a social break.

I have found self care to also mean doing something you enjoy and one that refreshes your soul. It’s not enough to rest and eat and sleep well, you need to discover what things you enjoy doing that just generate positive energy and give you milage for the next season. It could be reading a book, watching a nice movie, cycling in the dunes, camping, sitting by the river and enjoying the breeze. Find something that you enjoy ! That too is part of self care.

You need a break when the group needs a break. If you notice people fidgeting, checking their phones or staring blankly into space - it's time for everyone - including you - to take a break.