Here's how you can build resilience to overcome setbacks in your Working Abroad career.

Stay Flexible: Adapt to new environments, cultures, and work styles with an open mind, accepting that change is a constant in international settings. Seek Opportunities: View changes as opportunities for growth and new experiences rather than threats, which can help you maintain a positive outlook. Prepare Mentally: Anticipate potential challenges and prepare mentally for adjustments, reducing the impact of unexpected changes.

Build Local Connections: Engage with local colleagues and communities to create a support system that can provide guidance and assistance. Maintain Global Contacts: Keep in touch with professional networks from your home country and other international contacts to expand your resources and opportunities. Join Professional Groups: Participate in industry-specific associations and groups, both locally and globally, to stay connected and informed.

Acquire Local Knowledge: Learn about the local culture, language, and business practices to better integrate and communicate in your new environment. Develop New Skills: Continuously seek to improve your professional skills through courses, workshops, and certifications relevant to your field. Stay Informed: Keep up with global trends and changes in your industry to remain competitive and adaptable in the international market.

Set Realistic Goals: Establish achievable short-term and long-term goals to avoid frustration and disappointment. Communicate Clearly: Discuss expectations with employers, colleagues, and family members to ensure mutual understanding and support. Be Patient: Recognize that adapting to a new environment and achieving success may take time, and avoid placing undue pressure on yourself.

Building resilience and coping mechanisms is crucial and helps us to be ready when 'life happens' Develop these through maintaining harmony between life and work. Understand your energy levels and how regularly renew it - physically - emotionally - and mentally through working out, mindfulness, nutrition, etc

Maintain a Healthy Lifestyle: Prioritize physical health through regular exercise, a balanced diet, and sufficient sleep to stay energized and focused. Mental Health: Practice mindfulness, meditation, or other stress-relief techniques to maintain mental well-being. Set Boundaries: Ensure a work-life balance by setting boundaries between work and personal time, allowing for relaxation and personal pursuits.

Regular Self-Assessment: Periodically evaluate your progress, strengths, and areas for improvement to stay aligned with your goals. Learn from Experiences: Reflect on both successes and failures to gain insights and apply lessons learned to future challenges. Be Open to Change: Continuously adapt your strategies and approaches based on your reflections and feedback from others.