Recent Activity
- 4 days ago
After the first Sunday swimming training this year, I went out again to enjoy the rising sun 🌞. On the way I met our neighbors, so I ran into them without further ado. That way we were able to chat. We hadn't seen each other for a long time anyway. It was fun! #sunrise #neighbors #walk #swimming #Sunday…
- 7 days ago
After water aerobics this afternoon, I had to go for a quick run in the afternoon sun. ☀️🏃♀️ #Sport #Sun #Wellness #Health. Greetings to all Komootlers.
- January 13, 2025
My walk in glorious sunshine and -3°C was simply great. The air was so good and the sun 🌞 was of course the icing on the cake. And I also had a nice chat with our neighbor. She came towards me on my walk. We should have agreed on it; then we could have talked for longer. Because in winter you don't…
Berthold Krack ( Bio Biker )🚴♂️🏊♂️ and Doris Krack went for a hike.
January 12, 2025
00:523.00 km3.5 km/h20 m60 m- January 12, 2025
Today after lunch I went for a little walk with my sweetheart 🥰. The strong wind at -1°C was really icy 🥶. #walk #sweetheart #winter #cold #freshair
Berthold Krack ( Bio Biker )🚴♂️🏊♂️ went for a hike.
January 11, 2025
01:458.52 km4.9 km/h120 m130 m- January 11, 2025
Today I went for a run with my bike buddy Holger. The sun 🌞 was shining beautifully at times, even at 0°C. When we got home, the sauna was already heated up and we went into the warm one. In between, my sweetheart made us some delicious spaghetti with tomato 🍅 sauce. It was a very nice day.
Berthold Krack ( Bio Biker )🚴♂️🏊♂️ went for a hike.
January 8, 2025
00:584.84 km5.0 km/h60 m80 m- January 8, 2025
My short walk today in cloudy 2 degrees between the appointments that are still pending today 🚶♀️☁️❄️ #Walk #Winter #ColdTemperatures #Break #Appointments.
- January 1, 2025
Walk to mom to wish her a happy new year! I had to battle with strong gusts of wind on the way. 🥰 Walk #mom #newyear #family #happiness
Berthold Krack ( Bio Biker )🚴♂️🏊♂️ went for a hike.
December 31, 2024
02:1011.0 km5.1 km/h160 m170 m- December 31, 2024
Looking back on this year in great winter weather. Indulging in thoughts. What a great year, even if the end of the year was somewhat clouded by my slipped disc. But that grounds you again and lets you see what is really important in our fast-moving world: health, family and friends. I am feeling better…
Berthold Krack ( Bio Biker )🚴♂️🏊♂️ went for a hike.
December 30, 2024
00:383.04 km4.7 km/h30 m50 m- December 30, 2024
On the second to last day of the year, at -3°C and constant fog, ran into the dusk 🏃♀️💨🌫️. I wish everyone who follows me on Komoot a happy and healthy New Year! 🎉🥳🍀 LG Berthold #EndofYear #WinterRun #Dusk #NewYear #Health
My walk in the sun today was really lovely. The temperatures were moderate today (0.5 °C). There are a lot of deer around our village. You always see them in different meadows. But today I saw 15 in one meadow. I couldn't get them all in one picture. Greetings to all Komootlers.