About Urug Sigil
47,881 km
2103:02 h
Recent Activity
- October 25, 2024
- Beautiful 🌞 through the Netherlands with 👪
- With breaks and delicious fast food in Eetwinkel Vorden (very tasty for fast food and freshly made with a nice side salad)
- unfortunately Followme was not packed, so the little one had to drive everything by herself, so it was a bit shortened at the end
Urug Sigil went gravel riding.
October 12, 2024
01:3738.6 km23.8 km/h200 m260 m- October 12, 2024
- took two wrong turns in the dark
- in the first three tempo intervals, partly too low, because of the route
- the recovery, warm-up and cool-down phases on the hills really take their toll on the average
- October 11, 2024
- home after a very quiet on-call shift
- great sunrise
- 38 minute tempo interval 🥵 with the gravel bike, there was still decent light and the average speed doesn't matter except in competitions, the main thing is that the watts and pulse are right 😋, including warming up and cooling down
- at least…
- October 11, 2024
- off to work
- as prescribed by Garmin at a walking pace
- yesterday I couldn't get myself to do the planned sprint intervals in the constant rain 🌧️ and darkness 😒🫣
- October 8, 2024
- A bit windy, but nice.
- The base feels like standing still with the headwind. 😬
- I was glad that I rode the gravel bike with mudguards, beet traffic and yesterday's rain = bike muddy, but not me 😋
Urug Sigil went gravel riding.
October 7, 2024
01:0526.5 km24.7 km/h100 m100 m- October 7, 2024
Finally enough time before and after to not have to drive 🤗
- October 6, 2024
Speed intervals, not so easy with the mountain cassette and finding the right rhythm on the chosen route. Disastrous choice of route today, wrong turn in Wallach and Borth and the last two turns were rubbish, so I was 10 minutes late for my meeting with friends.
- October 6, 2024
- Basis
- with the gravel, there was already some light on it
- an advantage if you ride a lot in the same area is that you can ride the lap in such a way that it follows the training suggestion of 1:33 h to within 2 minutes 😉
- October 4, 2024
Training wasn't possible during the day because the little one had the day off and my wife was working (it's not a public holiday in the Netherlands), so it took just over 2 hours of basic training in the dark.
Due to the lighting conditions, because I don't ride the route that often and therefore don…
No time and still in convalescence