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Week 8, run 1, couch to 5k
00:40
4.71 km
7.0 km/h
40 m
40 m
Elevation
Starting Point
2.01 km
4.71 km
Destination
Map
Waytypes & Surfaces
Mountain Hiking Path:
<3.28 km
Hiking Path:
4.62 km
Path:
5.51 km
Road:
2.16 km
Natural:
895 m
Unpaved:
1.20 km
Paved:
3.18 km
Asphalt:
6.77 km
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Elevation
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Highest Point:
250 m
Lowest Point:
10 m
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Comments
Wishing everyone health and Happiness this Christmas day. I Hadn't planned to run today, but resting the calf the last couple days, I decided to see how it was. It's weird as it doesn't hurt at all out walking. I had to walk for a bit on todays run and then take it steady for the rest of it. I'll…
Hope you're all having a Merry Christmas
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