The best running trails in East Frisia
4.5
(2,698)
66,419 people ran here
Running in East Frisia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in East Frisia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.
Intermediate | 01:26 12.7 km | |
Intermediate | 01:13 11.4 km | |
Intermediate | 00:50 7.77 km | |
Intermediate | 01:08 10.8 km | |
Intermediate | 01:29 14.1 km | |
Intermediate | 00:48 7.60 km | |
Intermediate | 01:16 11.7 km | |
Intermediate | 01:12 11.5 km | |
Expert | 01:33 15.0 km |
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- 101:2612.7 km8.9 km/h20 m20 mIntermediate
4.7
(47)
701
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required. - 201:1311.4 km9.4 km/h30 m30 mIntermediate
4.9
(25)
668
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. 
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With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in East Frisia and beyond.- 300:507.77 km9.4 km/h20 m20 mIntermediate
4.8
(25)
629
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 401:0810.8 km9.6 km/h30 m30 mIntermediate
5.0
(8)
555
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 501:2914.1 km9.5 km/h30 m30 mIntermediate
4.5
(17)
366
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 600:487.60 km9.5 km/h10 m10 mIntermediate
4.7
(26)
340
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 701:1611.7 km9.2 km/h30 m30 mIntermediate
5.0
(7)
344
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 801:1211.5 km9.6 km/h10 m10 mIntermediate
4.6
(14)
333
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. - 901:3315.0 km9.7 km/h20 m20 mExpert
346
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(8)
331
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- Hannover
- Weser
- Braunschweig
- Emsland
- Osnabrück
- Göttingen
- Oldenburg
- Cuxhaven
- Lüneburg Heath
- Hildesheim
- Ammerland
- Wolfsburg
- Wolfenbüttel
- Weser Uplands
- Cloppenburg
- Diepholz
- Schaumburg
- Stade
- Lüneburg
- Vechta
- Wesermarsch
- Grafschaft Bentheim
- Helmstedt
- Hameln-Pyrmont
- Northeim
- Salzgitter
- Naturpark Wildeshauser Geest
- Otterndorf
- Verden
- Osterholz
- Rotenburg
- Wurster Nordseeküste
- Middle Weser
- Holzminden District
- Geestland
- Delfzijl
- Peine
- Delmenhorst
- Wendland
- Balksee
- Wingst
- Wernerwald
- Wingster Wald
- Hadelner und Belumer Außendeich
- Holzurburg am Bederkesaer Lake
- Flögelner Lake
- Steinau
- Osterbruch
- Bederkesaer Lake
- Belum
- Loxstedt
- Armstorf
- Flögelner Holz
- Bülkau
- Geversdorf
- Beverstedt
- Schiffdorf
- Neuhaus (Oste)
- Hagen im Bremischen
- Ahlen-Falkenberger Moor, Halemer/Dahlemer See
- Odisheim
- Hollnseth
- Dahlemer Lake
- Osten
- Langes Moor
- Stinstedt
- Halemer Lake
- Apeler Lake
- Nsg Westerberg Und Oberes Hackemühlener Bachtal
- Lamstedt
- Westerberg
- Hollener Heide
- Ihlienworth
- Wanna
- Mittelstenahe
- Zum Häsebusch
- Hemmoor
- Nordleda
- Sellstedter Lake und Ochsentriftmoor/Wildes Moor
- Balksee und Randmoore/ Basmoor und Nordahner Holz
- Hechthausen
- Cadenberge
- Windbrackenholz
- Bülter Lake
- Bülter See Und Randmoore