The best running trails in the Ailao Mountains

16runs

4.0

(4)

133 people ran here

Running in the Ailao Mountains is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Ailao Mountains—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Núi Phan Si Păng – View Point, altitute 2143m loop from Ô Quý Hồ	Expert	03:06 17.3 km
Running loop from Sa Pa	Expert	01:16 9.93 km
Waterfall Quy Khach – Ta Van loop from Mường Hoa	Intermediate	00:52 7.20 km
Heaven Sapa loop from Sapa	Intermediate	00:43 5.53 km
Muong Hoa Valley loop from Tả Van	Intermediate	00:51 7.51 km
Waterfall Quy Khach – Ta Van loop from Tả Van	Intermediate	00:44 6.01 km
Running loop from Tả Van	Intermediate	00:28 3.72 km
Running loop from Sa Pả	Intermediate	00:46 6.76 km
Waterfall Quy Khach loop from Mường Hoa	Intermediate	00:31 4.40 km

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Map data © OpenStreetMap contributors
1
1
Núi Phan Si Păng – View Point, altitute 2143m loop from Ô Quý Hồ
03:06
17.3 km
5.6 km/h
1,280 m
1,280 m
Expert
28
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
2
2
Running loop from Sa Pa
01:16
9.93 km
7.8 km/h
400 m
410 m
Expert
3.0
(1)
11
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View

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Map data © OpenStreetMap contributors
3
3
Waterfall Quy Khach – Ta Van loop from Mường Hoa
00:52
7.20 km
8.2 km/h
240 m
240 m
Intermediate
4.0
(1)
11
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
4
4
Heaven Sapa loop from Sapa
00:43
5.53 km
7.7 km/h
270 m
270 m
Intermediate
13
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
5
5
Muong Hoa Valley loop from Tả Van
00:51
7.51 km
8.9 km/h
190 m
190 m
Intermediate
11
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
6
6
Waterfall Quy Khach – Ta Van loop from Tả Van
00:44
6.01 km
8.2 km/h
190 m
180 m
Intermediate
4.0
(1)
7
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
7
7
Running loop from Tả Van
00:28
3.72 km
7.9 km/h
160 m
150 m
Intermediate
5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
8
8
Running loop from Sa Pả
00:46
6.76 km
8.9 km/h
180 m
180 m
Intermediate
3
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View
Map data © OpenStreetMap contributors
9
9
Waterfall Quy Khach loop from Mường Hoa
00:31
4.40 km
8.6 km/h
130 m
130 m
Intermediate
3
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View