The best road cycling routes in East Frisia
4.6
(1,657)
29,851 people rode here
In this guide, we’ve reviewed our full collection of road biking routes in East Frisia to bring you the best rides in the region. To find the one which is right for you, click on any of the Tours to see a full breakdown of its details including elevation profiles and surface analyses, and browse real tips and photos shared by other members of the Komoot community.
Intermediate | 03:32 88.5 km | |
Intermediate | 02:22 51.8 km | |
Easy | 01:33 32.0 km | |
Intermediate | 02:00 37.3 km | |
Intermediate | 01:25 30.1 km | |
Easy | 02:00 43.0 km | |
Intermediate | 02:10 52.0 km | |
Easy | 01:44 36.6 km | |
Easy | 01:25 35.9 km |
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- 103:3288.5 km25.0 km/h120 m120 mIntermediate
4.5
(11)
317
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. - 202:2251.8 km21.8 km/h80 m80 mIntermediate
4.4
(7)
214
Intermediate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride. 
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With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in East Frisia and beyond.- 301:3332.0 km20.6 km/h20 m20 mEasy
4.8
(11)
233
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. - 402:0037.3 km18.7 km/h40 m40 mIntermediate
4.9
(12)
213
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. - 501:2530.1 km21.3 km/h30 m30 mIntermediate
213
Intermediate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride. - 602:0043.0 km21.6 km/h50 m50 mEasy
4.9
(20)
161
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. - 702:1052.0 km24.0 km/h80 m80 mIntermediate
5.0
(8)
117
Intermediate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. - 801:4436.6 km21.1 km/h30 m30 mEasy
4.6
(18)
133
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. - 901:2535.9 km25.2 km/h40 m40 mEasy
4.8
(36)
127
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(4)
131
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Didn’t find what you were looking for? Check out more Road Cycling Routes throughout East Frisia below and find the perfect route in your destination.
Explore more of Lower Saxony: Browse the best Road Cycling Routes in other regions.
- Weser
- Hannover
- Göttingen
- Weser Uplands
- Emsland
- Braunschweig
- Osnabrück
- Hildesheim
- Lüneburg Heath
- Lüneburg
- Oldenburg
- Stade
- Verden
- Hameln-Pyrmont
- Schaumburg
- Diepholz
- Osterholz
- Wesermarsch
- Naturpark Wildeshauser Geest
- Northeim
- Cuxhaven
- Ammerland
- Wolfenbüttel
- Holzminden District
- Delmenhorst
- Wolfsburg
- Grafschaft Bentheim
- Vechta
- Helmstedt
- Middle Weser
- Salzgitter
- Peine
- Delfzijl
- Rotenburg
- Wendland
- Otterndorf
- Osterbruch
- Cloppenburg
- Wurster Nordseeküste
- Hadelner und Belumer Außendeich
- Geversdorf
- Cadenberge
- Wernerwald
- Bülkau
- Neuhaus (Oste)
- Sellstedter Lake und Ochsentriftmoor/Wildes Moor
- Hagen im Bremischen
- Apeler Lake
- Loxstedt
- Belum
- Hemmoor
- Wingster Wald
- Wingst
- Osten
- Geestland
- Holzurburg am Bederkesaer Lake
- Hechthausen
- Bederkesaer Lake
- Steinau
- Langes Moor
- Westerberg
- Halemer Lake
- Nsg Westerberg Und Oberes Hackemühlener Bachtal
- Armstorf
- Hollnseth
- Lamstedt
- Schiffdorf
- Beverstedt
- Nordleda
- Dahlemer Lake
- Flögelner Holz
- Odisheim
- Balksee
- Ahlen-Falkenberger Moor, Halemer/Dahlemer See
- Bülter Lake
- Zum Häsebusch
- Balksee und Randmoore/ Basmoor und Nordahner Holz
- Ihlienworth
- Wanna
- Stinstedt
- Bülter See Und Randmoore
- Mittelstenahe
- Flögelner Lake
- Windbrackenholz
- Hollener Heide