Man runing in the park
FITNESS

Science Of Pain: How Muscle Cramps Cramped My Running Style

Imagine you're halfway through a run. The endorphins are flowing, you’re pumped, ready, on top of your game, and feeling pretty darn good about yourself. Plus, you’re kind of hot, all sweaty, and active.
A glass filled with water and pink powder on a white surface
NUTRITION

Are Collagen and Protein Powder A Match Made in Wellness?

When discussing nutritional supplements, collagen, and proteins have been the latest thing - filling our TikTok feeds as well as beauty magazine pages. But what would happen if we merge these two?
A photo of two young woman sitting on a boardwalk by the lake, meditating
SEXUAL WELLNESS

Exercising On Period: Should We Stay Active or Comfortable?

Your menstrual cycle impacts your energy levels throughout the month, and it's completely natural to feel energized and enthusiastic about working out on some days and having the urge to curl up with a heating pad and binge-watch Sex and the City on others.
Woman's hands holding colorful uterus shape made from paper on pink background.
SEXUAL WELLNESS

The Benefits of Red Light Therapy for Reproductive Health

Light is energy; light is life. We, too, are energy and life, so there is no wonder that our body readily responds to specific wavelength exposure, resulting in broad systemic changes even after localized treatments.
Crop of athletic woman with abs and muscles in red thighs and white sneakers lifting and leaning her legs against the wall.
FITNESS

Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.
Read more
Closeup of lower parts of three women's bodies of various ages, constitutions, and skin colors.
CULTURE

Forget the Beauty Standards

Gone are the days when a woman should have been tall, blonde, blue-eyed, flowy-haired, slim (but perfectly proportioned), and pink-plump-lipped to be considered a beauty. Not so long ago, however.
Female hand holding half of grapefruit on pink background
SEXUAL WELLNESS

Does Ovulation Make You Horny? Yes, It Does. Here's Why.

Have you ever noticed changes in your sexual desire and arousal levels throughout the month? Some days, sex is the last thing on your mind, and on others, it feels like the world might finish without it. Believe us, that's completely normal and something more women should be open to talking about.
A woman with a hat, white shirt, and a backpack, looking at a countryside road covered in grass
WELL-BEING

36 Questions That Lead to Self-Love

The Origins Back in 1997, a group of psychologists led by Arthur Aron published a study on creating closeness in an experimental context — they were focused on manipulating different variables of relationship development.
A cosmetic drawer with neatly organized soap, creams, cotton pads, pumice stone, pink lip gloss, and a sea shell
WELL-BEING

February skincare decluttering tips

Attention, attention hoarders everywhere! We're traveling into Marie Kondo's "Does this bring you joy?" territory - assessing our beauty arsenal by utility and value and creating a capsule skincare regime featuring essentials that offer maximum impact for the minimal time and hassle invested. 
Plus-size model in neutral underwear photographed from the back, on ochre surface
CONCERNS

Cellulite 101: Causes, Myths, and Proven Solutions

How many times have you tried anti-cellulite creams that promised miraculous results, only to be left disappointed? If you’re reading this blog post, you’re likely no stranger to the world of cellulite treatments that claim to offer quick fixes.
A collage with a hand holding a rose and an inscription "with love" on a pink surface
WELL-BEING

Valentine's Day Gift Ideas - Treat Yourself This February

January is gone, along with about a million social media memes on its neverending-ness. We're entering February, often referred to as the most depressing month of the year, with its cold, short days and New Year's enthusiasm dwindling (we're guessing the memes will just spill into February).
Man's hands resting on a pregnant woman's belly, her hands over his
SEXUAL WELLNESS

Sex During Pregnancy: Everything You Wanted to Know

Congratulations on your pregnancy! As you are preparing for the arrival of your little one, you'll experience a mix of excitement, anticipation, and physical and mental changes (hello, sleepiness, or sleeplessness) that come with it.
A young model with blonde hair, in a black jumper, looking to her right
ROUTINES

Face Yoga: How to Reduce Wrinkles and Fine Lines Around Eyes and Lips

With 2.7 billion views on TikTok, #faceyoga has been one of the hottest beauty topics in the last few years. Facial exercises have been popping up in our feeds, celebrities such as Madonna have been promoting them, and here on MYSA, our face yoga post has been the most visited one in 2023.
A pattern of yellow berberine pills on a light blue surface
NUTRITION

Berberine: The Golden Treasure of Metabolic Health

What Is Berberine? "Berbewhat?" - you ask with head tilted and eyebrows raised in peaked interest. Berberine is a bitter-tasting yellow powder derived from various plant sources.
Drawing of a sailing boat approaching the shore from above
WELL-BEING

New Year's Resolutions (And Why They Fail) 11 Tips to Make Them Stick

New Year's Resolutions. We all know the mixed feelings - the determination and optimism accompanying a fresh start, as well as the shame of giving up - rattling all sorts of skeletons in our disorganized closets (that were supposed to get organized under last year's resolutions but famously crashed and burned by day 4, showcasing our, at best, marginal housekeeping skills).
An open notebook, a cup of coffee, a candle, and a vase with flowers on white bed sheets.
WELL-BEING

Habit Shift: Morning Pages

Each year, ever since I was a child, I had the feeling of three fresh starts in the year: one was spring. Longer daylight, the first flowers on the fruit trees in my neighborhood, warmth in the sun, and freshness in the shade always provoked a sense of new beginnings.
Pink lollipop on a light green background
NUTRITION

Sweet Liberation: What is Sugar Detox and Why You Should Do It

What Is a Sugar Detox? A sugar detox is a dietary regimen that involves eliminating or reducing processed or refined sugar from the diet for a short or long period. The goal of a sugar detox is to help with sugar cravings, sugar addiction, weight loss, oral health, and overall health.
A cup of black tea along with an open book and twinkly lights on a bed
LEISURE

Fall Routine for Cozy Evenings

Clocks have changed, marking the start of the fall - the season of warm sweaters and layering, pumpkin spice everything, extravagant foliage colors, and, of course, cozy evenings.
A pattern made with golden spoons filled with collagen powder on a pink surface
NUTRITION

Can Food and Supplements Boost Your Collagen Levels?

Can eating bone broth help your skin look younger? Can a scoop of collagen powder in your drink? Can eating broccoli? And why does collagen matter anyway?
A collage picturing young woman sleeping in the clouds of a galaxy scenery
SLEEP BETTER

Sleeping Beauty: How a Good Night's Rest Affects Our Skin

We've recently talked about the importance of morning and night routines, as well as skincare routines, and today, we're here to talk about the importance of sleep on our health and, as a consequence, our skin. 
A closeup of a woman's hands and feet rolling out the yoga mat on wooden floor
FITNESS

Morning vs. Evening: Is There a Best Time to Work Out?

When it comes to leading a healthy lifestyle, working out regularly is as important as a nutritious diet, good sleep hygiene, and a dose of fresh air every day.