How your life's changing
You will not have much time for cooking in the few weeks after your baby's born, but you could
freeze ahead some home-made meals.
This week you'll probably have another antenatal appointment, perhaps the last before your baby's born. So make a list of any last-minute questions you may have for your doctor or midwife. You may have questions ranging from how to
cope with early labour to what
pain relief is available, including tips on
natural ways to ease pain.
Your partner should try to relax, too, and enjoy some activities there won't be time for after your baby arrives. Some partners worry about feeling a bit of a spare part while you do all the hard work of giving birth. Reassure them that
there's plenty they can do to support you. It may help them to read about
what birth partners wish they'd known before the birth.
If your partner is worried about watching you experience pain, remind yourselves that labour pain is different from normal pain. It isn't a sign that something is wrong. Instead, it's a sign that your baby is on their way and that the uterus muscles are working well to help them into the world.
As for last-minute preparations, collect change for vending machines and make sure that your phones are fully charged. If you have other children, double-check your back-up plans for childcare when labour begins.
What you need to know
Pregnancy tip: hospital survival kit
"Pack a cool bag with your favourite foods and snacks to take to hospital. Your partner could add what they like too. Bring presents for siblings from the baby,
massage oil, something to play music with, your address book and something fun to read to pass the time during a long labour." --
Jenny