The Seven Circles
Indigenous Teachings for Living Well
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Narrated by:
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Chelsey Luger
About this listen
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chelsey Luger and Thosh Collins (P)2022 HarperCollins PublishersListeners also enjoyed...
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- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Vibrate Higher Daily
- Live Your Power
- By: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
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Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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Too Robotic No Compassion
- By Re J on 08-14-20
By: Lalah Delia
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Tao Made Easy
- Timeless Wisdom to Navigate a Changing World
- By: Alan Cohen
- Narrated by: Alan Cohen
- Length: 10 hrs and 31 mins
- Unabridged
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In this radically illuminating audiobook, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.
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Captivating
- By Casey on 10-04-18
By: Alan Cohen
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Living Life as a Thank You
- The Transformative Power of Daily Gratitude
- By: Nina Lesowitz, Mary Beth Sammons
- Narrated by: Susan Boyce
- Length: 5 hrs and 45 mins
- Unabridged
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Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."
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I can’t take robotic narrator
- By Caryn on 03-25-21
By: Nina Lesowitz, and others
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Focus
- Bringing Time, Energy, and Money into Flow
- By: Pedram Shojai O.M.D.
- Narrated by: Pedram Shojai O.M.D.
- Length: 6 hrs and 12 mins
- Unabridged
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Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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Very thankful
- By Anonymous User on 04-28-21
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
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A Place to Belong
- Celebrating Diversity and Kinship in the Home and Beyond
- By: Amber O'Neal Johnston, Julie Bogart - foreword
- Narrated by: Amber O'Neal Johnston
- Length: 10 hrs and 9 mins
- Unabridged
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Gone are the days when socially conscious parents felt comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life.
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must read for everyone
- By Travis H. on 06-12-24
By: Amber O'Neal Johnston, and others
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The Seven Types of Spirit Guide
- How to Connect and Communicate with Your Cosmic Helpers
- By: Yamile Yemoonyah
- Narrated by: Lucy Scott
- Length: 6 hrs and 8 mins
- Abridged
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The Seven Types of Spirit Guides explores the specific characteristics, gifts and challenges that each type of guide brings. Starting with a quiz to discover your type of spirit guide, you will then learn how to communicate with your spirit guides to work through any challenges - be it healing ancestral trauma, growing your business soulfully or living a life with purpose.
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An excellent introduction to Spirit guides
- By Marisa Chirico on 01-10-21
By: Yamile Yemoonyah
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Could Have Been a PowerPoint
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Beautiful and brilliant
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Could Have Been a PowerPoint
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A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
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Maybe for a select audience- Type A
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You’re invited...if you’re liberal
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Sacred Instructions
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Drawing from ancestral knowledge, as well as her experience as an attorney and activist, Sherri Mitchell addresses some of the most crucial issues of our day—including indigenous land rights, environmental justice, and our collective human survival. Sharing the gifts she has received from the elders of her tribe, the Penobscot Nation, she asks us to look deeply into the illusions we have labeled as truth and which separate us from our higher mind and from one another.
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Much needed wisdom clearly shared
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Living Resistance
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In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together.
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Savor Njuta
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Selfless
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Social psychologist and Professor at the Stanford Graduate School of Business Brian Lowery argues for the radical idea that the “self” as we know it, does not exist. The self—that “voice in your head”—is a social construct, created in our relationships and social interactions. We are unique because our individual pattern of relationships is unique. We change because our relationships change. Your self isn’t just you, it’s all around you.
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starts off with a bang
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Everything All at Once
- A Memoir
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When Steph Catudal met her husband Rivs, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood—watching her father die of cancer—came flooding back.
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A beautifully written memoir
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What listeners say about The Seven Circles
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maang
- 12-19-22
Brilliance and humility
This is an excellent design for living, I'm inspired to start a Seven Circles group at our organization, where we can read the book, practice principles and discuss.
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- Meghan C.
- 03-27-24
A beautiful and important offering ❤️
This book is a good mix of scaffolded suggestions and ideas for improving our wellness, rooted in holistic, affirming, and attainable goals. Hearing the authors themselves share these stories in the audio version is an extra bonus. This left me feeling good about what I already work on in these seven circles as well as inspired and eager to begin implementing some new things, too!
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- Trisha
- 10-18-24
Insightful
The narration of this book is of high quality and the content is insightful. Very easy listen and informative.
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- Marissa
- 01-30-23
Refreshing!
Easy to listen and the perspective was what I loved most about it. I can’t wait to apply the 7 circles to my routine / life and I already know they will drastically improve my awareness and overall health, for not just me but others as well.
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- V
- 01-03-23
Best audiobook purchase EVER!
I loved it! Especially the breathing exercises at the end. Hearing both the authors read this brings an even more personal touch to the book. I’m definitely going to buy the actual book to have on my bookshelf but the audiobook is definitely getting saved on my phone to do the guided meditations and exercises. Great work!
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- Karli
- 04-17-23
aho day baht haw thank you
I have the hard copy but really enjoyed listening to this audiobook as well! lots of good lessons
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- Nova❤
- 05-05-23
Indigenous Knowledge
A great place to start your wellness journey! I realized how much I needed this with each completed chapter! Thank youuuu!!! ❤️
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- Anonymous User
- 06-06-23
Very Educational and Enjoyable
This book/audio was filled with much love and knowledge. Thank you Thosh & Chelsey for support and guidance through your words, much appreciate and usable for all!
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- Amazon Customer
- 01-28-23
AMAZING!!!
As a non-native person I found many ways to adjust my day to day living I am excited to implement so that I may live a balanced life. I am grateful to have listen and learn from the authors and their stories. The goal I now have set for myself is to mindfully make choices that not only affect me but all those around me keeping respect for my culture and those that are different.
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1 person found this helpful
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- LANelson
- 10-30-22
Fantastic!
This deeply thoughtful and accessible guide to an Indigenous approach to wellness will be not only a significant contribution to the health and wellness of Native people, but to anyone who is seeking a better relationship with their body and environment. I couldn't recommend it more highly.
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