Soundtracks
The Surprising Solution to Overthinking
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Narrated by:
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Jon Acuff
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By:
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Jon Acuff
About this listen
Overthinking isn't a personality trait. It's the sneakiest form of fear.
It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.
If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
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Every day at work, people do three things: talk, listen, and pretend to listen. That's not surprising when you consider that the average attention span has dropped to 8 seconds. To break through, says high-stakes communications expert Paul Hellman, you need to focus on your audience, be slightly different, and deliver with finesse.
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I gave him 7200 seconds!
- By Hyytekk on 08-02-19
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Begin with Yes
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The law of attraction tells us that whatever we focus our attention on, consciously or not, we attract into our lives. Think happy thoughts, enjoy happy experiences. And vice versa. The best-selling Begin with Yes introduces the law of action, a principle that reverses the order - and is equally powerful: What we do affects how we think and the kinds of experiences we have. When we take small, manageable steps, we feel more positive, and our lives flow more smoothly. Begin with Yes is all about setting things in motion and opening new doors. Getting unstuck.
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New approach to difficulty
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Easier Than You Think
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
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- Length: 6 hrs and 27 mins
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
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Meant for More
- By: Lisa Sasevich
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- Length: 7 hrs and 12 mins
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Meant for More is the rare personal development book that offers tangible skills for all areas of your life, including work, to increase your success while also doing good - a How to Win Friends and Influence People for the modern age. It shows you how to stand out in an increasingly noisy world by simply offering your unique skills and talents and helping others do the same. It speaks to people looking to leave the 9-to-5 for more freedom and fulfillment; stay-at-home moms going back to work; young Boomers worried they're too senior (and expensive) to find new jobs.
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Thorough without being overwhelming
- By D Arlando Fortune on 01-02-24
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E-Cubed
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With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
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The delivery of the book!
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What listeners say about Soundtracks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 05-18-21
Loved it!
My daughter recommended this book to me. I am retired now, but wish I would have read/heard it 30 years ago. Should be required reading.
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- DG2014
- 08-26-21
Outstanding!!
An instant classic! It hit the nail on the head. Everyone should read this book!
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1 person found this helpful
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- Music-in-the-Box
- 05-02-21
Best book I never knew I needed
Thank you to the man who truly understands what it means to write a story in your head before it even happens. I will be listening to this one on repeat to get all the tips this book offers. Already applying the 3 questions. Can’t wait to get going on the rest!
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- E Reid
- 09-28-21
Practical Awesomeness
Soundtracks is my first experience with Jon Acuff, and it was great!
This book is well balanced with humor and seriousness with a heavy dose of super, practical wisdom. Jon makes revolutionary ideas reachable and potentially daunting life changes obtainable.
Enjoy learning how to change your internal dialogues with the practical awesomeness of Soundtracks.
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- S. Morgan
- 04-21-21
It’s got a good beat and you can dance to it!
I love how Jon reads. This book has highlighted all the subtle (and not so subtle) programming I have going on in my brain. I’m inspired to change my soundtracks!!
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- Amazon Customer
- 11-24-21
Loved it!
This author adds interesting extras that are not in the book. He accurately leads the reader to understand that if you choose your thoughts, you choose your actions, and you choose what kind of life you want to have!
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- Matthew J Dunbaugh
- 04-12-21
So much more useful than...like...anything.
"Mind is all" - the Buddha.
That wasn't in the book, but my point is, to choose your thoughts ahead of time is so powerful.
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- T. Perich
- 10-28-21
Very good, much better than most self help books
Actionable info that can make a difference. Short, easy to digest, not bulked up with pointless case studies and interviews that reiterate the point for the 20th time. Each example buttresses a new idea and each chapter is focused with easy, simple, impactful steps you can take to improve your own soundtrack.
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- lindsay
- 11-06-21
Read it and reread it
I’m so glad I purchased this audio book! I’m about to purchase printed version to have as reference as I evaluate my own soundtracks.
Oh, and having Jon read his own book with his humor…great!
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- Marilyn
- 12-13-21
One You Feed
I came across Jon promoting this book on The One You Feed Podcast. I got the book on audible and started listening. A few chapters in, I knew it was gold (a foyer prediction.) and had the idea that if I could get a few copies of this book in to the hands of people in trauma recovery, it could be of great use as negative overthinking is common in the aftermath of abuse.
I am happy to report Jon was able to make this happen.
I just finished listening. I usually don’t take time to leave reviews, but this book has the power to change lives but only if you do the work. I’ll be listening to several chapters more than once as I learn to do this as I’m a master overthinker.
Grateful to have stumbled across this gem. Get it, read it, listen to it, whatever you do. Do it. Highly recommended.
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