Move the Body, Heal the Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
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Narrated by:
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Jennifer Heisz
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By:
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Jennifer Heisz
About this listen
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jennifer Heisz (P)2022 HarperCollins PublishersListeners also enjoyed...
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- Narrated by: Aaron Goodson
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Social psychologist and Professor at the Stanford Graduate School of Business Brian Lowery argues for the radical idea that the “self” as we know it, does not exist. The self—that “voice in your head”—is a social construct, created in our relationships and social interactions. We are unique because our individual pattern of relationships is unique. We change because our relationships change. Your self isn’t just you, it’s all around you.
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starts off with a bang
- By Andrew Burke on 06-18-23
By: Brian Lowery
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
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Lacks efficacy and contradicts herself...hard no!
- By Julie Collins on 10-08-22
By: Kristen Ulmer
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The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
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Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
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You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Selfless
- The Social Creation of “You”
- By: Brian Lowery
- Narrated by: Aaron Goodson
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social psychologist and Professor at the Stanford Graduate School of Business Brian Lowery argues for the radical idea that the “self” as we know it, does not exist. The self—that “voice in your head”—is a social construct, created in our relationships and social interactions. We are unique because our individual pattern of relationships is unique. We change because our relationships change. Your self isn’t just you, it’s all around you.
-
-
starts off with a bang
- By Andrew Burke on 06-18-23
By: Brian Lowery
-
The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
-
-
Lacks efficacy and contradicts herself...hard no!
- By Julie Collins on 10-08-22
By: Kristen Ulmer
-
The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
-
-
Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
-
Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
-
You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
-
-
You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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-
LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Excellent content, narrator a hard no
- By R. Jones on 03-14-19
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A Wonderful Life
- Insights on Finding a Meaningful Existence
- By: Frank Martela
- Narrated by: Steve Wotjas, Steve Edwards
- Length: 3 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form.
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Could Have Been a PowerPoint
- By New Market Scott on 08-10-24
By: Frank Martela
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Tickled
- A Commonsense Guide to the Present Moment
- By: Duff McDonald
- Narrated by: Sean Pratt
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A New York Times best-selling journalist sets out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decides to choose ease, rather than control - pursuing habits and hobbies that bring joy and “tickles” to each and every moment - and finds peace of mind, renewed creativity, and deepened relationships are the reward.
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It was just okay
- By AMCNYC on 11-10-21
By: Duff McDonald
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Conflicted
- How Productive Disagreements Lead to Better Outcomes
- By: Ian Leslie
- Narrated by: Matthew Lloyd Davies
- Length: 7 hrs and 52 mins
- Unabridged
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Performance
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Story
In an increasingly polarized world, our only chance for coming together and moving forward is to learn from those who have mastered the art and science of disagreement. In this much-needed book, Ian Leslie explores what happens to us when we argue, why disagreement makes us stressed, and why we get angry. By drawing together the lessons he learns from different experts, he proposes a series of clear principles that we can all use to make our most difficult dialogues more productive—and our increasingly acrimonious world a better place.
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One of the best books of the year
- By chris boutte on 03-19-21
By: Ian Leslie
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How to Survive America
- By: D. L. Hughley, Doug Moe
- Narrated by: D. L. Hughley
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
You know who really needs a survival guide? Black and brown Americans. For surviving their own damn country! Minority populations wake up every day in a battle for their health and safety. Thankfully, legendary activist-comedian D.L. Hughley offers How to Survive America, a fearless satire that exposes racism’s unjust toll on our bodies and minds.
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Total disrespect of BLACK people
- By emax on 12-26-23
By: D. L. Hughley, and others
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Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
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Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
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Perfectly Confident
- How to Calibrate Your Decisions Wisely
- By: Don A. Moore
- Narrated by: Don A. Moore
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives.
By: Don A. Moore
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- By: Niki Brantmark
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
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Savor Njuta
- By Anonymous User on 04-26-24
By: Niki Brantmark
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Rethinking Success
- Eight Essential Practices for Finding Meaning in Work and Life
- By: J. Douglas Holladay
- Narrated by: Jason Arnold
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.
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No me me resultó útil
- By diego.ferreyra on 09-11-22
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The Seven Circles
- Indigenous Teachings for Living Well
- By: Chelsey Luger, Thosh Collins
- Narrated by: Chelsey Luger
- Length: 7 hrs and 58 mins
- Unabridged
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Story
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors.
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AMAZING!!!
- By Amazon Customer on 01-28-23
By: Chelsey Luger, and others
What listeners say about Move the Body, Heal the Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-28-24
research based
Research and well written. would highly recommend to everyone. It helped get me motivated to move!
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- Amazon Customer
- 07-18-24
Can’t stop Listening
This book motivates me to get outside and move, I love the accounts of the research that was conducted and the positive impacts movement of different types have on each situation in life. The author is funny and shares heartfelt examples while actually inspiring change in behavior. 10/10 I’ve probably listened to this book 6 times in 2 years and will absolutely do so again soon.
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- Iain
- 12-26-23
Deep insight into the link between mental and physical well being
No matter your underlying concern or condition, this book has information that will help you understand the best way to help move your body to help heal your mind. In my case, recovering cancer survivor who owing to the treatment no long has a working thyroid, has aspiration of the lung, therefore eat via a PEG along with a few other medical conditions. This book, via Audible has given me insight and goals for 2024 to get my self moving more. Thank you. One question, how do I get the exercise PDF as no link with audible, unless I missed something?
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- Tisha
- 11-23-24
easy to follow and great science-based tips
I was surprised at how good this book was.
Very relevant for anyone looking to feel their bodies and experience more using exercise as a tool.
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- DBS44
- 09-18-22
A must read to help teach the "WHY" in Health & PE
This is a book that can definitely help you find ways to be a better you. The old model of personal achievement through self-discipline works for some but many if not most struggle with this because we have so many negative influences surrounding us. Focusing on movement and how it can help us to feel better in the moment makes a huge difference in continuing this positive behavior. Thanks to Dr Heisz for providing so many examples of how this is the case.
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1 person found this helpful
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- Surya Mistry
- 01-19-24
Great book
Enjoyed the content. A must listen for the health journey and healthy lifestyle. Definitely recommended 👍🏼
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- Words
- 12-26-22
Just the inspiration we need for a new year
This book is the perfect companion for a science geek or sceptic who wants to believe it’s all worth it.
Thank you, Jennifer!
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1 person found this helpful
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- Tami S
- 01-03-24
Some interesting parts but way too wordy
The book had some interesting points but for the most part it was difficult not to have my mind wander onto something else. I kept rewinding it and trying to pay attention but found it happening over and over. The book covers her own journey with exercise and triathlons and then periodically will go to her job and how she helps others. It could have been cut in half length wise.
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- Tru
- 02-19-24
Possibly the best advice to improve your life including the way to do it
This book is an enjoyable listen filled with interesting science with all the why’s and how’s s to apply it to your life and actually make change for the better happen. Includes a very helpful PDF.
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- Shannon L. Baltazar
- 01-18-23
Best non-fiction book EVER!
If you ever want to exercise because you know you should but hate exercising and can’t get yourself to do it this is the book for you. I’ve read lots of books about motivation and exercise. I thought I already knew the benefits of exercise but it turns out there was a lot I didn’t know. This book gives so much information in a way that makes sense and is easily understood. I loved the author’s narration and text. This book isn’t flat, boring, or so technical that it puts you to sleep. She actually feels like a friend. Upon finishing this book I immediately started it over. After way too long to admit, I am on day #3 of exercising and feel a motivation to continue for many more reasons than losing weight. This book was life changing for me. I can’t recommend it more.
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9 people found this helpful