An Apple a Day
A Memoir of Love and Recovery from Anorexia
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Narrated by:
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Emma Woolf
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By:
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Emma Woolf
About this listen
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does.
At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams (and wanting a future and a baby together), she embarked on the hardest struggle of all: to beat anorexia. It was time to start eating again, to regain her fertility and her curves, to throw out the size-zero clothes and face her food fears. And, as if that wasn’t enough pressure, Emma took the decision to write about her progress in a weekly column for The Times.
Honest, hard hitting and yet romantic, An Apple a Day is a manifesto for the modern generation to stop starving and start living. This compelling, life-affirming true story is essential reading for anyone affected by eating disorders (whether as a sufferer or carer), anyone interested in health and social issues – and for medical and health professionals.
©2012 Emma Woolf (P)2012 Audible LtdListeners also enjoyed...
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'In An Apple a Day Emma comes across as brave, real and determined. I'm sure that in sharing her story many others will be encouraged to speak out from the stigma of this horrible illness and realise that there is a life worth living beyond calorie counts and scales. It is a battle worth fighting.' (Grace Bowman, author of 'Thin' )
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Me Without You
- By: Kelly Rimmer
- Narrated by: Federay Holmes
- Length: 10 hrs and 46 mins
- Unabridged
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If you enjoyed Me Before You by JoJo Moyes, One Day by David Nicholls, or The Notebook by Nicholas Sparks, then make time for Kelly Rimmer's stunning, heartbreaking new audiobook, Me Without You.A story of how love can break our hearts - and heal them. A year ago I met the love of my life. For two people who didn't believe in love at first sight, we came pretty close....
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Good Story; Too detailed
- By Seelake4 on 06-17-16
By: Kelly Rimmer
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Size Zero
- My Life as a Disappearing Model
- By: Victoire Dauxerre
- Narrated by: Emily Lucienne
- Length: 6 hrs and 33 mins
- Unabridged
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memoir of a brief career as a top model - and a brutally honest account of what goes on behind the scenes in a fascinating closed industry. Scouted in the street when she was 17, Victoire Dauxerre's story started like a teenager's dream: within months she was on the catwalks of New York's major fashion shows and part of the most select circle of in-demand supermodels in the world.
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Self-indulgent twaddle
- By Adeliese Baumann on 05-19-17
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The Good Mother
- By: Karen Osman
- Narrated by: Emmy Rose
- Length: 9 hrs and 11 mins
- Unabridged
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How far would you go to protect your children? Catherine is a good mother and a good wife. The family home is immaculate, her husband's supper is cooked on time, but when she starts writing to Michael, a prisoner convicted of murder, she finds herself obsessing about his crime and whether he can ever truly be forgiven....
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Slow-Burn but Ultimately Great
- By Candice on 02-22-19
By: Karen Osman
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It's Not Me, It's You
- Impossible perfectionist, 27, seeks very very very tidy woman
- By: Jon Richardson
- Narrated by: Jon Richardson
- Length: 3 hrs and 16 mins
- Abridged
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A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply). ‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ Jon Richardson. Is your filing faultless? Your CDs, apostrophes, cutlery all in the right places?
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Different, surprising comedy
- By Vasilia on 05-14-12
By: Jon Richardson
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Loved the audible!! Great narration
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Pick another book
- By A. I. Keller on 07-18-20
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A Is for Anorexia
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Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
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No recommendation on this one.
- By Danielle on 10-02-19
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memoir of a brief career as a top model - and a brutally honest account of what goes on behind the scenes in a fascinating closed industry. Scouted in the street when she was 17, Victoire Dauxerre's story started like a teenager's dream: within months she was on the catwalks of New York's major fashion shows and part of the most select circle of in-demand supermodels in the world.
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Self-indulgent twaddle
- By Adeliese Baumann on 05-19-17
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Paperweight
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Seventeen-year-old Stevie is trapped. In her life. And now in an eating-disorder treatment center on the dusty outskirts of the New Mexico desert. Life in the center is regimented and intrusive, a nightmare come true. Nurses and therapists watch Stevie at mealtime, accompany her to the bathroom, and challenge her to eat the foods she's worked so hard to avoid.
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The Fake Southern Accent? Yeeeeesh!
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Hungry for Life
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- Narrated by: Rachel Richards
- Length: 10 hrs and 59 mins
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In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness. As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.
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A Gripping Account of Anorexia and Recovery
- By Nephi Ferguson on 10-12-17
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In this powerful memoir, Sheri Segal Glick explores her rough, rocky, rutted road to being in recovery. As a young teenager, Sheri developed anorexia, and has battled the illness for decades. The Skinny explores her journey, from her tumultuous time as a teenager to the disease rearing its ugly head as an adult, with her signature wit, wry humour, and absolute honesty.
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Loved the audible!! Great narration
- By ef on 05-18-24
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Empty
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Overall
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Performance
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For almost 30 years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret.
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-
Pick another book
- By A. I. Keller on 07-18-20
By: Susan Burton
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A Is for Anorexia
- Anorexia Nervosa Explained
- By: Em Farrell
- Narrated by: Bonny Luisa Smith
- Length: 4 hrs and 33 mins
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Overall
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Performance
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Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
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No recommendation on this one.
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memoir of a brief career as a top model - and a brutally honest account of what goes on behind the scenes in a fascinating closed industry. Scouted in the street when she was 17, Victoire Dauxerre's story started like a teenager's dream: within months she was on the catwalks of New York's major fashion shows and part of the most select circle of in-demand supermodels in the world.
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Self-indulgent twaddle
- By Adeliese Baumann on 05-19-17
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Overall
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Performance
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Seventeen-year-old Stevie is trapped. In her life. And now in an eating-disorder treatment center on the dusty outskirts of the New Mexico desert. Life in the center is regimented and intrusive, a nightmare come true. Nurses and therapists watch Stevie at mealtime, accompany her to the bathroom, and challenge her to eat the foods she's worked so hard to avoid.
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The Fake Southern Accent? Yeeeeesh!
- By Daryl on 06-30-17
By: Meg Haston
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Hungry for Life
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In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness. As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.
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A Gripping Account of Anorexia and Recovery
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What listeners say about An Apple a Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kimberly
- 09-02-21
Didn’t feel finished
I was engaged reading her own struggles as it related to fertility since I’ve read many memoirs about eating disorders and this was a feature I haven’t seen discussed. However it seems like I’m missing the other half of her story. Spoiler but the book ends with her body being “normal” for fertility and packing to move in with her partner. I was interested in hearing how the move went since we heard how difficult she assumed it would be. I’m not sure how her life really unfolded but maybe hearing about trying to conceive would be nice.
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- haley jones
- 12-23-20
A phenomenal read
This story was captivating, interesting, relatable, and raw (WITHOUT evoking any feelings of a how-to guide on anorexia). I appreciated when Emma detailed how the extremely painful breakup with Laurie affected her; I related to that experience. I personally do not suffer from an eating disorder, but I do tend to restrict my eating and obsess over maintaining thinness. Emma’s story helped me see how dangerous it would be for me
to lean into those obsessions. This gave me the insight to chill out on my restrictive eating. I really just want to say thank you to Emma for an amazing piece. I loved every minute of it. The relationship she shares with Tom is aspirational to say the least! I will be googling to see how everything ended up!
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- Heather Steele
- 01-14-23
Eloquent Insight
I avoid personal acvounts of eating disorders because I rarely feel like they accurately depcit what is is like beyond what people assume. The author has put words to my lived experience. She truly brings to life what it is like living with anorexia and what others do not understand. Recommend to anyone wanting some insight of a loved one or friend who may struggle.
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- flowergirl
- 02-04-24
The open and honest voice.
amazing book with great guidance, her raw experience was a breath of fresh air to hear
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- Estrella
- 01-14-14
Can relate in many ways and yet lucky I couldn't
Would you consider the audio edition of An Apple a Day to be better than the print version?
I didn't read the print, but did find it refreshing to have it read by the actual author.
What was one of the most memorable moments of An Apple a Day?
Having the points in the story where I knew just what certain feelings felt like or just how the brain works when having a ED.
Have you listened to any of Emma Woolf’s other performances before? How does this one compare?
No
Was there a moment in the book that particularly moved you?
The Idea of not being able to just have a baby because of an illness that needs to be fixed was moving. Luckily for myself I never had issues with getting pregnant, or not able to because of my on and off ED issues.
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1 person found this helpful
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- Randi B.
- 08-20-23
Great read
Thank you for your honesty and vulnerability. Powerful story and inspiring words of recovery from something not talked about.
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- A. Irvin
- 04-08-13
Triggering
What did you love best about An Apple a Day?
How honest the author is. I enjoyed her voice as well, though it does have a "sticky" quality that grates after a while.
What other book might you compare An Apple a Day to and why?
Biting Anorexia - they are both candid diary type stories about the struggle back to health.
Which scene was your favorite?
When she was describing her own fascination with Posh spice. Who wouldn't identify with her thoughts on the glamorous supermom persona Posh has adopted. Also, how she describes her and Tom's trip across the western states of the US. To see America from the point of view of an an eating disordered English woman was interesting.
Any additional comments?
It is obvious from the author's point of view that she was still firmly in the grips of anorexia while writing this. Some of her interpretations of situations or other people's advise show a deep need to hang on to her disease. I came to really root for her though, and will surely listen to it again.
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4 people found this helpful
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- Callida Borgnino
- 08-06-17
Hungry for more.
Candid and illuminating. Sincere and well read. I would love to read more and to know how Woolf is doing. Very intimate and revealing.
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- heather
- 01-09-24
Surprisingly Offensive
I've read dozens of memoirs about eating disorders, and I've never read an anorexia book with so much fat shaming. I kept expecting her to revoke or apologize for her wording. Throughout the book, she talks about lard thighs and fat bums and saddle bags, all the while saying how disgusting it all is. She claims that no woman wants an extra ten pounds added to their bottom, but that is absolutely false. I was recently in Mexico where I saw several women with butt implants. She mentions Naomi Wolf's "Beauty Myth", but it certainly doesn't seem like she's actually read it. Naomi is constantly repeating how normal and healthy female fat is. Of course I understand that many women see fat as "disgusting", but if you're writing a book on anorexia, claiming to want to help people, you should never use that kind of harmful, hurtful language. All the while she's claiming that anorexia isn't about being thin. I sincerely hope that in her next edition of this book, she leaves those words out, or at the very least, apologizes for them. I was going to read her other book next, but I don't think her harmful, abusive language would be good for my mental health. I'm so disappointed. (I gave 4 stars because the writing itself and narration is well done.)
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- laurenday
- 06-29-15
Loved this
I am an eating disorder therapist who has heard and read multiple accounts of people suffering with eating disorders. This is certainly my favorite and will be my go to when helping parents understand their child's eating disorder, and helping the anorexic verbalized their struggle. Loved this book.
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1 person found this helpful