Darren Lee
- 3
- reviews
- 24
- helpful votes
- 4
- ratings
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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3 out of 5 stars
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
- Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
A book for post 2020
Reviewed: 06-05-23
A much needed book on adjusting mindsets and dealing with society systems that are holding us back. I appreciate this point of view and the examples.
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1 person found this helpful
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8 Keys to Brain-Body Balance
- By: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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5 out of 5 stars
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Comprehensive collaboration of current Research!
- By Darren Lee on 05-28-23
- 8 Keys to Brain-Body Balance
- By: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
Comprehensive collaboration of current Research!
Reviewed: 05-28-23
Finally an easy to understand collaboration of the current research on brain function, stress, trauma, and the body. This book managed to squeeze several key points into one read. I loved all the details and research. The narrator was a little dry but this was a pretty up to date book.
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 74
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- By William R. Krapek on 01-25-21
- Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
Regulating
Reviewed: 01-15-21
This is a wonderful application of how to calm your nervous system using specific techniques. Deb has a pleasant voice and the class has a well-organized, casual pace. This book is ahead of its time.
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23 people found this helpful