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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 214
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Performance4.5 out of 5 stars 169
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Story4.5 out of 5 stars 170
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- By Mandymay💄👠👛 on 08-11-17
- Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- By: Ian Tuhovsky
- Narrated by: Randy Streu
Helpful and Insightful!
Reviewed: 07-21-22
I really enjoyed listening to Ian’s Mindfulness Techniques.
I found it helpful as I am currently searching on how to be more mindful, while experiencing some “trauma” in my life.
Ian’s techniques were realistic and easily relatable.
Some things I think we may have all known at some point but have forgotten about, or maybe just never believed-but- listening to his techniques and explanations made the ideas clear and understandable.
I listened as I practiced yoga and I actually feel as though I have been meditating all morning.
Thank you, Ian!
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