William R. Krapek
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 74
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- By William R. Krapek on 01-25-21
- Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
This is exactly what I needed.
Reviewed: 01-25-21
I suffered from extreme and ongoing abuse and neglect the first dozen years or so in my life, and until now there really was no hope for people like me. We really are deep in a well! Now I know that making the change I need is like changing the course of a mighty river. Just got to give it time and attention. And the incredible news is the strategies are so tiny and yet powerful.
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27 people found this helpful