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Chris Lad

  • 4
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  • 1
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GREAT parenting book!!!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-22-24

The techniques really work! I’m planning to buy the physical book so I can easily refer to the steps and CEP cards. Would refer to this over and over again.

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Very insightful!!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-23-24

I definitely recommend this book for beginners. It really goes into some tips and walks you through different kinds of meditation. I learned about Trataka meditation which seemed very interesting. I really liked how it also explained how meditation helps physically help your brain. It really explained the science behind meditation benefits. I highly recommend this book. Well narrated as well!

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Relatable and insightful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-30-23

Good to help refocus on what’s important and what your priorities are. Helpful advice for making sure you don’t let others take control of your life and your thoughts

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1 person found this helpful

Intense and inspiring

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
2 out of 5 stars

Reviewed: 11-30-23

I really enjoyed getting more background information with this podcast type book and narration! You get so much more than what the books have in them.

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