Tisha
- 2
- reviews
- 0
- helpful votes
- 2
- ratings
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 63
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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2 out of 5 stars
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self indulgent
- By m on 06-20-22
- Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
easy to follow and great science-based tips
Reviewed: 11-23-24
I was surprised at how good this book was.
Very relevant for anyone looking to feel their bodies and experience more using exercise as a tool.
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The Top 10 Distinctions Between Millionaires and the Middle Class
- By: Keith Cameron Smith
- Narrated by: Sean Pratt
- Length: 1 hr and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 1,004
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Performance5 out of 5 stars 712
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Story5 out of 5 stars 708
If you're ready to take the journey to wealth and personal fulfillment, here's your ticket. In this life-changing audiobook, entrepreneur and inspirational speaker Keith Cameron Smith tells you how to think like a millionaire and reap the benefits of a millionaire mindset. The key to moving beyond the middle class and up the economic ladder is mastering 10 vital principles.
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5 out of 5 stars
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Great wisdom and motivation!
- By Sean on 10-10-09
Short and to the point
Reviewed: 07-24-15
This audiobook gives a very clear, easily digestible and fast way to distinct one's patterns of thinking, realize where one is at and set goals for where one wants to be. Don't judge yourself if you see your shortcomings. Follow the author's coaching as he gives very good instructions for one to see the red flags along the way and proceed to success with more awareness.
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