Spiritual Zen
- 15
- reviews
- 24
- helpful votes
- 16
- ratings
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Help...My partner is a Narcissist
- Length: 16 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Have you ever felt lost in the shadow of a narcissist? You're far from alone. In this powerful episode of the Women's Mental Health Podcast, we dive deep into the complexities of dealing with narcissists and the pathway to recovery. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their wisdom on recognizing the signs of narcissistic abuse, establishing healthy boundaries, and embarking on a healing journey filled with self-care and self-discovery. If navigating narcissism has ever made you question your strength, let this conversation remind you of your resilience and the empowerment ...
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5 out of 5 stars
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Entertaining and informative
- By Spiritual Zen on 08-16-24
Entertaining and informative
Reviewed: 08-16-24
So grateful I found this podcast. Hosts are compassionate and explain mental health topics with kindness and often humor. Worth subscribing and downloading. I have gotten value out of each episode! Thank you. May all beings know acceptance and safety.
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Metabolic Freedom With Ben Azadi
- By: Ben Azadi
- Original Recording
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...
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5 out of 5 stars
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love this Podacast
- By Amazon Customer on 08-01-23
Capital G - Gratitude!
Reviewed: 06-18-24
A great podcast for those wishing to greatly improve their health and mindset! The host, Ben Azadi, truly walks his talk and brings in quality guests with science based evidence and actionable tools and tips for the listener's to make their own personal choices for their own healthy outcomes. May all find this podcast helpful themselves.
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Spiritually, We
- The Art of Relating and Connecting from the Heart
- By: Sah D'Simone
- Narrated by: Sah D'Simone
- Length: 7 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story5 out of 5 stars 9
Spiritually, We aims to restore the connection to spirituality and spirituality to connection. Drawing from his own experiences of breaking boundaries and making connections—supported by contributions from scientists, communication experts, and other specialists—Sah D'Simone shares a road map for becoming a healing presence in the world.
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5 out of 5 stars
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Just in time
- By A. D. Mcrae on 10-30-24
- Spiritually, We
- The Art of Relating and Connecting from the Heart
- By: Sah D'Simone
- Narrated by: Sah D'Simone
A loyal friend
Reviewed: 04-03-24
Listening to this book has brought me great joy! I feel like I'm hanging with my funny, sassy, fierce, charming and most loyal friend. Now to step out from the audible book and to reach out to others. I feel Sah, the author, was gently holding my hand, and ever so lovingly encouraging me to leave the nest and comfort zone and fly, meet and interact with others, dare I say, in person, not behind a screen 😀 Thank you Sah! May you all find this book helpful for your journey! Peace!
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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5 out of 5 stars
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Well done! Brilliant book.
- By Sabrina Guerrero on 11-15-21
- Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
Good for beginners
Reviewed: 08-28-22
This book had some basic information about intermittent fasting slightly nuanced for women. Not heavy into the latest science and data for intermittent fasting so sadly I could not agree with some of the content. That being said, if you are just starting out your intermittent fasting lifestyle this had a couple tips worth noting. Main points were, do what your body is comfortable with, and listen to your body and it's personal needs and limitations. There was a larger chapter on recipes, likely a nice touch in a pdf download? That part was not for my body as I have so many restrictions but I hope you find this book helpful. In good health.
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 83
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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5 out of 5 stars
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VERY INFORMATIVE AND EASY TO LISTEN TO.
- By Raven Tryon on 05-19-23
- Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
Thoughtfully researched content
Reviewed: 03-10-22
I hope you and yours find this book useful for your needs. Peace to you.
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Let go of craving and free your awareness
- Length: 26 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This week I want to talk about a huge step on starting the spiritual journey, learning to letting go of our attachments so that we can live unburdened and free - sounds hard but with some patience and persistence you can make great strides. Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Email: [email protected] Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / ...
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5 out of 5 stars
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Hidden gem!
- By Spiritual Zen on 10-12-21
Hidden gem!
Reviewed: 10-12-21
Really enjoy this podcast for practical skills and practices in mindfulness. May you be happy, may you be peaceful, May you also enjoy this podcast greatly!
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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5 out of 5 stars
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Cuddle up, a safe cozy blanket book of hope!
- By Spiritual Zen on 06-05-21
- Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
Cuddle up, a safe cozy blanket book of hope!
Reviewed: 06-05-21
This is a book my soul has been waiting to be written longer than I even knew! The narration is pleasant, well paced and engaging. Deirdre and Jack passionately deliver this wonderful books model and skillsets broken down into small actionable steps for all to embrace.
Longing to integrate trauma history with spirit based psychological skills, I can not wait to put these to use and finally be free of the chains of trauma that has kept me from fully being my whole self.
Thank you for the gift of your passionate body of work, Becoming Safely Embodied, I have great hope in securing my Divine self by learning and applying the skills and exercises in this encouraging book.
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14 people found this helpful
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The Magic of Manifesting Money
- 15 Advanced Manifestation Techniques to Attract Wealth, Success, and Abundance Without Hard Work (Law of Attraction, Book 2)
- By: Ryuu Shinohara
- Narrated by: Mike Kruft
- Length: 3 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 472
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Performance5 out of 5 stars 398
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Story5 out of 5 stars 397
Are you always stressed or worried about how and when money will come? Have you listened to a ton of “how to manifest money” books and are still not getting results? These all-too-familiar feelings do not have to be your reality. And moving away from it doesn’t have to be difficult, either
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5 out of 5 stars
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Excellent Read. Informative and Engaging
- By Brooke Lindley on 05-05-21
- The Magic of Manifesting Money
- 15 Advanced Manifestation Techniques to Attract Wealth, Success, and Abundance Without Hard Work (Law of Attraction, Book 2)
- By: Ryuu Shinohara
- Narrated by: Mike Kruft
Simply powerful!
Reviewed: 01-16-21
I really appreciated the narrator's soothing, clear voice and accent. A bit hard for me to focus, but once I did I found the information from the author powerful and easy to implement.
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2 people found this helpful
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Orgasm Help for Women, Reach the Big O Easier with Hypnosis, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 13 mins
- Unabridged
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Overall3.5 out of 5 stars 19
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Performance3.5 out of 5 stars 15
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Story3.5 out of 5 stars 13
Increase your pleasure and sexual confidence and reach orgasm easier with this guided meditation and relaxation program specifically designed for women, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work withyour subconscious mind during your sleep cycle. The guided meditation andsoothing background music will deeply relax your body and mind for the perfectnight's sleep, while allowing you to access the deepest parts of your mind.
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2 out of 5 stars
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Relaxing but not helpful for "O"
- By Spiritual Zen on 03-04-20
- Orgasm Help for Women, Reach the Big O Easier with Hypnosis, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
Relaxing but not helpful for "O"
Reviewed: 03-04-20
I have many of Joel's audible books in my collection this one was truly disappointing. not only is there a huge editing gap in the first few minutes where there is a longer than comfortable silence. the story or guide for helping women become more comfortable in their sexuality was ineffective and way too short as were the affirmations they are what I usually love in Joel's work repetitive Affirmations and a good guide. sadly this did not bring it. on the plus side the music did relax me so that was a plus. I wish you well on your journey. sadly this is a missing market. of Joel would have pulled this off I could have trusted it would have been respectful and tasteful. I hope he revises this one. Others out there just feel dirty and distasteful.
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You Are a Badass
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- By: Jen Sincero
- Narrated by: Jen Sincero
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 54,081
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Performance4.5 out of 5 stars 46,334
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Story4.5 out of 5 stars 46,012
Bestselling author, speaker, and world-traveling success coach Jen Sincero cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises, and the occasional swear word.
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1 out of 5 stars
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Title misrepresents tone of content
- By Matt on 07-29-14
- You Are a Badass
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- By: Jen Sincero
- Narrated by: Jen Sincero
Had for years listened many times!
Reviewed: 03-01-20
This is a fun uplifting book that tells it straight colorful language and all. I appreciate the authenticity. I also enjoy the actual book as well as the audio book. Highly recommend! Hood luck on your journey and mind shift.
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