Paige Turner
- 1
- review
- 1
- helpful vote
- 1
- rating
-
Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Original Recording
-
Overall4 out of 5 stars 36
-
Performance4 out of 5 stars 31
-
Story4 out of 5 stars 31
Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?
-
5 out of 5 stars
-
Very important audiobook to anyone who has trauma!
- By John on 06-17-21
- Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
Important topic to be explored
Reviewed: 12-19-22
Kudos for making audiobook on such an important and neglected topic. Definitely some valuable information in here.. i'm not sure the visualizations are the way to heal shame. That has not been studied and there were a lot of these visualizations. I didn't like the way Brett kept using "kind of." Got to be annoying.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful