The Nature Fix
Why Nature Makes Us Happier, Healthier, and More Creative
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Narrado por:
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Emily Woo Zeller
Acerca de esta escucha
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea to islands in Finland to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas - and the answers they yield - are more urgent than ever.
©2017 Florence Williams (P)2017 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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Several years ago, ecologist Lauren E. Oakes set out from California for Alaska's old-growth forests to hunt for a dying tree: the yellow-cedar. With climate change as the culprit, the death of this species meant loss for many Alaskans. Oakes and her research team wanted to chronicle how plants and people could cope with their rapidly changing world. Amidst the standing dead, she discovered the resiliency of forgotten forests, flourishing again in the wake of destruction, and a diverse community of people who persevered to create new relationships with the emerging environment.
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Moving and inspiring
- De Catherine A Gould en 05-26-19
De: Lauren E. Oakes
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The End of Night
- Searching for Natural Darkness in an Age of Artificial Light
- De: Paul Bogard
- Narrado por: Paul Bogard
- Duración: 10 h y 16 m
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A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left. A starry night is one of nature's most magical wonders. Yet in our artificially lit world, three-quarters of Americans' eyes never switch to night vision and most of us no longer experience true darkness. In The End of Night, Paul Bogard restores our awareness of the spectacularly primal, wildly dark night sky and how it has influenced the human experience across everything from science to art.
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A little too poetic for my taste
- De Dan B en 03-18-19
De: Paul Bogard
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Siddhartha's Brain
- Unlocking the Ancient Science of Enlightenment
- De: James Kingsland
- Narrado por: Steven Crossley
- Duración: 10 h y 38 m
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
- De Ken Beller en 06-26-16
De: James Kingsland
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- De: Norman Doidge M.D.
- Narrado por: Jim Bond
- Duración: 11 h y 25 m
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- De Laura Elsasser en 04-04-21
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- De: Norman E. Rosenthal M.D.
- Narrado por: Erik Synnestvedt
- Duración: 10 h y 21 m
- Versión completa
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- De David C. en 12-07-22
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Autopilot
- The Art & Science of Doing Nothing
- De: Andrew Smart
- Narrado por: Kevin Free
- Duración: 3 h y 51 m
- Versión completa
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Andrew Smart wants you to sit and do nothing much more often - and he has the science to explain why. At every turn we’re pushed to do more, faster, and more efficiently: That drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being.
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Not worth it.
- De B Lee en 04-30-14
De: Andrew Smart
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- De: Brandon Sneed
- Narrado por: Nicholas Tecosky
- Duración: 10 h y 41 m
- Versión completa
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Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
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Boring. Nothing to do with Athletes
- De Hunter Davidson en 08-16-18
De: Brandon Sneed
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 14 h y 17 m
- Versión completa
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- De Amanda M. en 09-21-20
De: Dawson Church
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The Nature Principle
- Human Restoration and the End of Nature-Deficit Disorder
- De: Richard Louv
- Narrado por: Rick Adamson
- Duración: 10 h y 16 m
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The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.
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Very inspiring!!
- De GiGi en 03-22-12
De: Richard Louv
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- De: Micah Mortali, Stephen Cope - foreword
- Narrado por: Jonathan Todd Ross
- Duración: 8 h y 9 m
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In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
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A book that should have been a magazine article
- De Sarah Wheeldon en 11-21-23
De: Micah Mortali, y otros
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Breasts
- A Natural and Unnatural History
- De: Florence Williams
- Narrado por: Kate Reading
- Duración: 9 h y 43 m
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In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of anthropology, biology, and medicine. Her investigation follows the life cycle of the breast from puberty to pregnancy to menopause, taking her from a plastic surgeon's office, where she learns about the importance of cup size in Texas, to the laboratory, where she discovers the presence of environmental toxins in her own breast milk.
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Interesting Book but Overall Unsatisfying
- De Joyce Zimko en 06-21-12
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The Nature of Plants
- An Introduction to How Plants Work
- De: Craig N. Huegel
- Narrado por: Tom Parks
- Duración: 8 h y 46 m
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Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
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So informative!
- De Stephanie Mora en 08-17-22
De: Craig N. Huegel
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Heartbreak
- A Personal and Scientific Journey
- De: Florence Williams
- Narrado por: Florence Williams
- Duración: 10 h y 37 m
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For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we think about loneliness, health, and what it means to fall in and out of love. Narrated by the author and accompanied by in-the-moment diary recordings and interviews, Heartbreak is an immersive audiobook that taps into one of the most shared experiences in the animal kingdom: heartbreak.
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If you’re a serious person trust me skip this book.
- De The OTHER Barb en 02-06-22
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In Defense of Plants
- An Exploration into the Wonder of Plants
- De: Matt Candeias PhD
- Narrado por: Matthew Boston
- Duración: 6 h y 16 m
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Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.
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Great book - mediocre narration
- De Brenda Mendoza en 05-15-21
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The Nature Principle
- Human Restoration and the End of Nature-Deficit Disorder
- De: Richard Louv
- Narrado por: Rick Adamson
- Duración: 10 h y 16 m
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The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.
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Very inspiring!!
- De GiGi en 03-22-12
De: Richard Louv
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- De: Micah Mortali, Stephen Cope - foreword
- Narrado por: Jonathan Todd Ross
- Duración: 8 h y 9 m
- Versión completa
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In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
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A book that should have been a magazine article
- De Sarah Wheeldon en 11-21-23
De: Micah Mortali, y otros
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Breasts
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- De: Florence Williams
- Narrado por: Kate Reading
- Duración: 9 h y 43 m
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In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of anthropology, biology, and medicine. Her investigation follows the life cycle of the breast from puberty to pregnancy to menopause, taking her from a plastic surgeon's office, where she learns about the importance of cup size in Texas, to the laboratory, where she discovers the presence of environmental toxins in her own breast milk.
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Interesting Book but Overall Unsatisfying
- De Joyce Zimko en 06-21-12
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The Nature of Plants
- An Introduction to How Plants Work
- De: Craig N. Huegel
- Narrado por: Tom Parks
- Duración: 8 h y 46 m
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Historia
Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
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So informative!
- De Stephanie Mora en 08-17-22
De: Craig N. Huegel
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Heartbreak
- A Personal and Scientific Journey
- De: Florence Williams
- Narrado por: Florence Williams
- Duración: 10 h y 37 m
- Versión completa
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General
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Narración:
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Historia
For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we think about loneliness, health, and what it means to fall in and out of love. Narrated by the author and accompanied by in-the-moment diary recordings and interviews, Heartbreak is an immersive audiobook that taps into one of the most shared experiences in the animal kingdom: heartbreak.
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If you’re a serious person trust me skip this book.
- De The OTHER Barb en 02-06-22
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In Defense of Plants
- An Exploration into the Wonder of Plants
- De: Matt Candeias PhD
- Narrado por: Matthew Boston
- Duración: 6 h y 16 m
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Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.
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Great book - mediocre narration
- De Brenda Mendoza en 05-15-21
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Cache Lake Country
- Or, Life in the North Woods
- De: John J. Rowlands
- Narrado por: Keith Sellon-Wright
- Duración: 8 h y 7 m
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Over half a century ago, John Rowlands set out by canoe into the wilds of Canada to survey land for a timber company. After paddling alone for several days, he came upon "the lake of my boyhood dreams", which he named Cache Lake because there was stored the best that the north had to offer-timber for a cabin; fish, game, and berries to live on; and the peace and contentment he felt he could not live without.
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A wonderful story
- De Nancy Waldron en 04-25-20
De: John J. Rowlands
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Nature and the Human Soul
- Cultivating Wholeness and Community in a Fragmented World
- De: Bill Plotkin PhD
- Narrado por: Matthew Josdal
- Duración: 25 h y 35 m
- Versión completa
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Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation.
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Brilliant Book, Cheesy Narrator
- De Dash en 04-08-19
De: Bill Plotkin PhD
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Bringing Nature Home, Updated and Expanded
- How You Can Sustain Wildlife with Native Plants
- De: Douglas W. Tallamy, Rick Darke - foreword
- Narrado por: Jonathan Todd Ross
- Duración: 6 h y 40 m
- Versión completa
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As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and this audio edition will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.
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Life changing
- De Villaid en 01-23-19
De: Douglas W. Tallamy, y otros
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Church of the Wild
- How Nature Invites Us into the Sacred
- De: Victoria Loorz
- Narrado por: Natasha Soudek
- Duración: 7 h y 34 m
- Versión completa
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Whether disillusioned by the dominant church or unfulfilled by traditional expressions of faith, many of us long for a deeper spirituality. Victoria Loorz did. Coping with an unraveling vocation, identity, and planet, Loorz turned to the wanderings of spiritual leaders and the sanctuary of the natural world. With an ecospiritual lens on biblical narratives and a fresh look at a community larger than our own species, Church of the Wild uncovers the wild roots of faith and helps us deepen our commitment to a suffering earth by falling in love with it—and calling it church.
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An honest look at the true essence of church.
- De Pamela’s Wish List en 05-23-24
De: Victoria Loorz
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Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- De: Lyanda Lynn Haupt
- Narrado por: Christine Williams
- Duración: 5 h y 38 m
- Versión completa
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In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
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man hating liberal tirade
- De liz en 03-28-22
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The Nature of Oaks
- The Rich Ecology of Our Most Essential Native Trees
- De: Douglas W. Tallamy
- Narrado por: Adam Barr
- Duración: 4 h y 16 m
- Versión completa
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Oaks sustain a complex and fascinating web of wildlife. The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of acorns for sustenance to the beauty of jewel caterpillars, Tallamy illuminates and celebrates the wonders that occur right in our own backyards. The Nature of Oaks will inspire you to treasure these trees and to act to nurture and protect them.
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Inspirational
- De Kaysi12 en 07-22-22
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The Trees in My Forest
- De: Bernd Heinrich
- Narrado por: Tom Perkins
- Duración: 5 h y 48 m
- Versión completa
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In a book destined to become a classic, biologist and acclaimed nature writer Bernd Heinrich takes listeners on an eye-opening journey through the hidden life of a forest. A lifetime observer of the natural world shares his vast knowledge and reflections on the trees of the Northeast woodlands and the rhythms of their seasons, from the DNA contained in an apple seed to the great branches beyond reach.
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Trees, woods, forests, pines and apples, and Maine
- De Lynn Spann Bowditch en 08-30-24
De: Bernd Heinrich
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Nature-Based Therapy
- A Practitioner’s Guide to Working Outdoors with Children, Youth, and Families
- De: Dr. Nevin J. Harper, Kathryn Rose, David Segal
- Narrado por: Michael Puttonen
- Duración: 12 h y 25 m
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Historia
The number of children, youth, and families seeking help for a wide range of mental health concerns is growing at an alarming rate, and many struggle to thrive despite well-intentioned interventions from skilled helpers. Unplugging from technology and reconnecting with the web of life is a powerful antidote to the highly technological and fast-paced realities of so many.
De: Dr. Nevin J. Harper, y otros
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The Green Witch's Herb and Plant Encyclopedia
- 150 Ingredients for Everyday Witchcraft
- De: Rowan Morgana
- Narrado por: Stacia Newcomb
- Duración: 7 h y 4 m
- Versión completa
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Infusing your craft with plants and herbs is a powerful way to connect to Mother Earth. This green witchcraft encyclopedia explores the most essential magical plants, offering you a complete resource for safely growing, foraging, harvesting, and using everything from aloe to valerian. Discover greater harmony with nature as you harness the natural energy of plants to create healing and balance in your life.
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Beautifully written and so informative!
- De Melanie Rogers en 01-05-25
De: Rowan Morgana
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The Shaman's Mind
- Huna Wisdom to Change Your Life
- De: Jonathan Hammond
- Narrado por: Jonathan Hammond
- Duración: 8 h y 28 m
- Versión completa
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To learn to think like a shaman is to attune yourself to a magical spectrum of infinite possibilities, unseen truths, alternative realities, and spiritual support. When a shaman likes what's happening, they know how to make it better, and when they don't, they know how to change it. The Shaman's Mind is a book that teaches the listener how to align and transform their own mind into one that sees the world through the lens of the indigenous healers of old. Based on the Omega workshop by the same name.
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An incredible read or listen
- De Brian Lantier en 02-07-21
De: Jonathan Hammond
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- De: Eliot Cowan
- Narrado por: Paul Brion
- Duración: 7 h y 32 m
- Versión completa
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Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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superb content; distracting narrator cadence
- De Doug en 05-08-19
De: Eliot Cowan
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The Biophilia Effect
- De: Clemens G. Arvay
- Narrado por: Kyle Hebert
- Duración: 5 h y 49 m
- Versión completa
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The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
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Patchy narration repairs.
- De tobymugg en 08-13-18
De: Clemens G. Arvay
Lo que los oyentes dicen sobre The Nature Fix
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jeanette M Weiser
- 08-23-20
A nice mix of science and storyline
I am a road warrior, so often listen to Audible to pass the miles. I listened to this book twice in a row. With the COVID19 pandemic, many of my adventures have been placed on hold. This reiterated the ready availability of small local nature fixes all around me
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- JB
- 11-18-17
Absolutely loved!
I bought this book on whim and I am so glad I did. I absolutely loved it. I felt like the author was speaking to me like a friend and telling me stories with a purpose. It has changed the way I think about nature. I want to be in it more and really enjoy it. You won't regret listening to this book. It will make you think differently about sitting inside all day.
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- NinaDP
- 04-14-18
Very informative and easy to listen to
I really liked this book. It is encouraging me to go outside more for my health, mental clarity and mood. And , because of it, I hope to rise to that challenge.
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- sk8sawyer
- 04-14-20
Choose a different narrator
Her voice seemed contrived and forced, which was a complete distraction from the serenity of the book’s contents. I am going to buy the paperback so I can get through the book again and actually be able to absorb it.
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- Kristy Roser Nuttall
- 01-25-24
Naturally awesome
Nature fix takes you all over the world to explore how different cultures connect to nature. There is fascinating research, delightful anecdotes, and very sage advice. I wish every policy maker could read this book and understand the importance of nature for our mental, physical, and spiritual well being.
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- Jenn
- 01-08-18
My son is nonverbal and thanks you for writing this book
At least, I believe he would if he were able.
He doesn’t have the access to language to ask for something so abstract as walking in the woods... so, when I took my 22 year old son for a walk... he changed.
When he saw a clump of briers he protected me from them by guiding me away... he did many things like that and wouldn’t have been allowed the ability without the quiet of the woods.
I have learned so much here but my main takeaway is that a daily walk in the woods makes a literal world of difference in the somewhat suffocating world that autism seems to inflict. So, thank you!
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- Herman Freysen
- 08-06-18
Decent
Quite a fair bit of research went into creating this book. Appreciate going deeper into the studies and underlying principles.
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- ken lain
- 09-02-21
Amazing research
Well written, researched and performed. I will definitely be spending more time outdoors in the gardens.
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- G. Koelln
- 11-15-17
Everyone should read or listen to this book!
It could change the world! And the performance is excellent. Run out and get your hands on it now!
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- Karen Nelson
- 05-18-22
Well written non fiction study of out of doors play and it’s importance
I liked her objectives . Some of the benefits of hiking and seeing new outdoor places cannot be measured, but we feel the healing power of nature.
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