The Gaslight Effect
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
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Narrado por:
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Nan McNamara
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De:
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Dr. Robin Stern
Acerca de esta escucha
Are You Being Gaslighted?
Check for these telltale signs:
- You constantly second-guess yourself.
- You wonder, "Am I being too sensitive?" a dozen times a day.
- You wonder frequently if you are a "good enough" girlfriend/wife/employee/friend/daughter.
- You have trouble making simple decisions.
- You think twice before bringing up innocent topics of conversation.
- You frequently make excuses for your partner's behavior to friends and family.
- Before your partner comes home from work, you run through a checklist in your head to anticipate anything you might have done wrong that day.
- You buy clothes for yourself, furnishings for your apartment, or other personal purchases thinking about what your partner would like instead of what would make you feel great.
- You actually start to enjoy the constant criticism, because you think, "What doesn't kill me will make me stronger."
- You start speaking to your husband through his secretary so you don't have to tell him things you're afraid might upset him.
- You start lying to avoid the put-downs and reality twists.
- You feel as though you can't do anything right.
- You frequently wonder if you're good enough for your lover.
- Your kids start trying to protect you from being humiliated by your partner.
- You feel hopeless and joyless.
Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time.
Your boss backed you on a project when you met privately in his office, and you went full steam ahead. But at a large gathering of staff - including yours - he suddenly changes his tune and publicly criticizes your poor judgment. When you tell him your concerns for how this will affect your authority, he tells you that the project was ill-conceived and you'll have to be more careful in the future. You begin to question your competence.
Your mother belittles your clothes, your job, your friends, and your boyfriend. But instead of fighting back as your friends encourage you to do, you tell them that your mother is often right and that a mature person should be able to take a little criticism.
If you think things like this can't happen to you, think again. Gaslighting is when someone wants you to do what you know you shouldn’t and to believe the unbelieveable. It can happen to you and it probably already has.
How do we know? If you consider answering “yes” to even one of the following questions, you’ve probably been gaslighted:
Does your opinion of yourself change according to approval or disapproval from your spouse?
When your boss praises you, do you feel as if you could conquer the world?
Do you dread having small things go wrong at home — buying the wrong brand of toothpaste, not having dinner ready on time, a mistaken appointment written on the calendar?
Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.
Includes a bonus PDF of appendices from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2007 Dr. Robin Stern (P)2018 Random House AudioLos oyentes también disfrutaron...
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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10 Stupid Things Couples Do To Mess Up Their Relationships
- De: Dr. Laura Schlessinger
- Narrado por: Dr. Laura Schlessinger
- Duración: 2 h y 37 m
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In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura Schlessinger calls for a return to traditional courtship. Courtship allows couples and their families to get acquainted with each other over a longer period of time, and provides structure and guidelines for that important process.
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No brainer ideas that we can forget
- De Ali0531 en 07-06-15
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How to Keep People from Pushing Your Buttons
- De: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 54 m
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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Watch out for self-inflicted button pushing
- De Marcheta en 02-15-17
De: Albert Ellis Ph.D., y otros
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The No Contact Rule
- De: Natalie Lue
- Narrado por: Lucy Price-Lewis
- Duración: 6 h y 56 m
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
- De Amazon Customer en 02-14-17
De: Natalie Lue
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- De: C. Terry Warner
- Narrado por: C. Terry Warner
- Duración: 10 h y 5 m
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Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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Helped save our marriage.
- De Kevin Gray en 02-15-19
De: C. Terry Warner
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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The Verbally Abusive Man, Can He Change?
- A Woman's Guide to Deciding Whether to Stay or Go
- De: Patricia Evans
- Narrado por: Laural Merlington
- Duración: 7 h y 20 m
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Coupling stories of abused women and abusive men from her own case studies, Patricia Evans here gives you the tools you need to transform your relationship. Most important, she assures you that such a transformation is possible—given the right circumstances. Evans also helps you determine if your abuser really has changed—or if he’s merely creating the illusion of change. And if he hasn’t changed, Evans helps you decide whether it’s time to leave the relationship—and what to do when it is.
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A gift to the emotionally violated
- De curious23m en 08-16-15
De: Patricia Evans
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- De: Dr. Craig Malkin
- Narrado por: Kiff VandenHeuvel
- Duración: 6 h y 6 m
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In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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Great info, but proceed with caution
- De Caterina M. Platt en 11-16-17
De: Dr. Craig Malkin
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For Women Only, Revised and Updated Edition
- What You Need to Know About the Inner Lives of Men
- De: Shaunti Feldhahn
- Narrado por: Shaunti Feldhahn
- Duración: 4 h y 8 m
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Discover the truth he wants you to know! The man in your life is keeping secrets. They’re so deep inside he barely knows they're there, much less how to talk to you about them. Yet he genuinely wants you to "get" him - to understand his inner life, his fears, his needs... In her landmark best seller For Women Only, Shaunti Feldhahn reveals what every woman - single or married - needs to know.
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Life changing
- De Jill en 10-19-13
De: Shaunti Feldhahn
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Loving Your Spouse When You Feel Like Walking Away
- De: Gary Chapman
- Narrado por: Chris Fabry
- Duración: 6 h y 47 m
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When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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encouragement through another chance
- De Brookley en 09-19-18
De: Gary Chapman
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Loving People
- How to Love and Be Loved
- De: John Townsend
- Narrado por: Matthew Josdal
- Duración: 7 h y 34 m
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- De Amazon Customer en 05-17-19
De: John Townsend
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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For Men Only (Revised and Updated Edition)
- A Straightforward Guide to the Inner Lives of Women
- De: Shaunti Feldhahn, Jeff Feldhahn
- Narrado por: Jeff Feldhahn
- Duración: 3 h y 22 m
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General
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Finally, you can understand her! If you're like most men, you've burned up lots of energy trying to figure out what a woman wants, what makes her tick, and how to make her happy. The good news: success is simpler than you thought. In their groundbreaking classic, For Men Only, Shaunti and Jeff Feldhahn reveal the eye opening truths and simple acts that will radically improve your relationship with the woman you love.
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Really helpfull!
- De kristie bento en 03-18-15
De: Shaunti Feldhahn, y otros
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People Can't Drive You Crazy If You Don't Give Them the Keys
- De: Mike Bechtle
- Narrado por: Mike Bechtle
- Duración: 5 h y 32 m
- Versión completa
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General
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Narración:
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- De Y. Martin en 05-22-13
De: Mike Bechtle
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The Dreamer and the Fantasy Relationship
- De: Natalie Lue
- Narrado por: Lucy Price-Lewis
- Duración: 7 h y 4 m
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General
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- De LaKita en 09-13-17
De: Natalie Lue
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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THIS BOOK IS NOT FOR EVERYONE! Making Sense of Toxic Abusive People is a must-read for anyone looking to understand and make sense of the dynamics between abusive people and those they abuse. Written from a lifetime’s worth of experience and involvement this book provides insights into how abusers manipulate their victims and keep them under control through lies, corruption, and deceit. Who this book IS for: - Honest and Real people - Willing to face and deal with the awful-truth - Those who truly want to understand - Earnest individuals seeking freedom - Courageous persons looking to ...
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When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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Everything
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
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Empath, Gaslighting, & Narcissist
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Do you finally want to break free from narcissists and start living your best life? You are someone who can be anything you want in life, and definitely someone who is capable of so much more than you think is possible right now. All you need to do to manifest this vision is to embrace a path that will guide you from A to B in a deeply authentic way.
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amazing value.
- De juan rodriguez en 04-03-24
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- De: Stephanie Moulton Sarkis PhD
- Narrado por: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Duración: 7 h y 43 m
- Versión completa
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Made sense
- De Amanda en 10-07-23
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Fake Love
- De: Nova Gibson
- Narrado por: Rachael Tidd
- Duración: 8 h y 58 m
- Versión completa
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Nova Gibson has helped thousands of people in their struggle to understand, extricate themselves and heal from toxic relationships and narcissistic abuse. Drawing on the expertise gained from a decade of working with clients and her global online community, Nova offers comfort, knowledge and powerful strategies to help you identify, navigate and survive this extremely covert, confusing—and dangerous—form of abuse. In this life-changing book, Nova brings unparalleled insight into the lived experience of victims and helps identify the behaviors of narcissistic abusers.
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Best book if you’ve been abused
- De Amazon Customer en 11-14-24
De: Nova Gibson
Lo que los oyentes dicen sobre The Gaslight Effect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Matthew R McGee
- 11-03-18
THE ORIGINAL: STILL A GREAT PLACE TO START
'GASLIGHTING' is a common term these days. Few know what it means. This author coined the term. bIf your curious about this concept, start here.
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esto le resultó útil a 2 personas
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- Rick
- 12-31-21
Gender examples need updating
Great information. However, the book reinforces the stereotype that the male is predominantly the gaslighter and the female is the victim. This concern is briefly addressed in the beginning of the book. However, men also fall prey to this type of emotional abuse and this should be illustrated in the provided example throughout the book.
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- betania
- 03-12-22
Excellent book audio
You need a lot of courage to read this book if you are a man. Give yourself room to change and grace to relearn and undo. Great book!
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- Awesome Romanian Girl
- 01-22-20
Amazing!
It’s the most amazing book I’ve read.
Easy to understand. Easy to listen.
Keep your eyes open!
🥰
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- Victoria
- 02-14-19
Life changing
So helpful for me, and really great narrator. So often the narrator is a huge distraction, but the book and the narrator go well together.
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- To be or not to be
- 05-17-19
I prefer writers who don't politically polarize
Russian collusion & pretending not to spy while spying are also gaslighting. Politics are rough and should stay out of these kinds of books. I'm surprised she didn't balance the political climate or better yet, leave it out. I feel gaslighted. Such a wonderful opportunity to address real emotional safety to all of us in all walks of life.
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esto le resultó útil a 15 personas
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- Norman
- 11-26-19
Great Book!
I love that it has a lot of different examples of what gaslighting can look like! i also enjoyed the steps to turn off the gas if you find yourself being gaslighted.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 06-01-22
Eye opener
This book has truly helped me in knowing what I really already knew about my relationship but putting it more in prospective for me and knowing that I’m not crazy. I have finally left my very toxic relationship and am no longer trying to get his approval or to get him to not think all the terrible things he says I am. I’m at peace and I feel free, like I can breath again and start loving myself like I did before this relationship. It’s not easy by any means bc I have 2 beautiful little girls with him but I know how I was before, loving, funny, outgoing and not scared to speak to people in fear that I’m being accused of flirting or the other flirting and being torn down over a simple hi. I deserve so much more than what I let into my life and I have so much to give. I really really needed this book on so many levels and will probably listen again just to remind myself!
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- anna yurgelonis carbone
- 08-17-18
Educational
I found it very educational right on and a great book ! For all to read
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- Amazon Customer
- 09-23-18
excellent!
This book is helpful! it made me understand alot of thing's I've never understood before and opened my eye's up to new possibilities.
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