Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.

Just 45 years ago, the age of gene modification was born. Researchers could create glow-in-the-dark mice, farmyard animals producing drugs in their milk, and vitamin-enhanced rice that could prevent half a million people going blind every year. But now GM is rapidly being supplanted by a new system called CRISPR or "gene editing". Using this approach, scientists can manipulate the genes of almost any organism with a degree of precision, ease and speed that we could only dream of ten years ago.

A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.

As one of the most beautiful and intriguing birds found in nature, hummingbirds fascinate people around the world. The lightest birds in the sky, hummingbirds are capable of incredible feats, such as flying backwards, diving at speeds of 61 MPH, and beating their wings more than 60 times a second. Miraculous creatures, they are also incredibly vulnerable when they first emerge from their eggs. That’s where Brenda Sherburn comes in. With tenderness and patience, she rescues abandoned hummingbirds and nurses them back to health until they can fly away and live in the wild.

Are art and science separated by an unbridgeable divide? Can they find common ground? In this book, neuroscientist Eric R. Kandel, whose remarkable scientific career and deep interest in art give him a unique perspective, demonstrates how science can inform the way we experience a work of art and seek to understand its meaning. Kandel illustrates how reductionism - the distillation of larger scientific or aesthetic concepts into smaller, more tractable components - has been used by scientists and artists alike to pursue their respective truths.

Tamed and Untamed - a collection of essays penned by two of the world's most celebrated animal writers, Sy Montgomery and Elizabeth Marshall Thomas - explores the minds, lives, and mysteries of animals as diverse as snails, house cats, hawks, sharks, dogs, lions, and even octopuses. Drawing on stories of animals both wild and domestic, the two authors, also best friends, created this book to put humans back into the animal world. The more we learn about what other animals think and do, they explain, the more we understand ourselves as animals, too."

Among the estimated 100 billion solar systems in the known universe, evolving life is surely abundant. That evolution is a process of "becoming" in each case. Since Newton, we have turned to physics to assess reality. But physics alone cannot tell us where we came from, how we arrived, and why our world has evolved past the point of unicellular organisms to an extremely complex biosphere.

While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.

Ella has a Thing. She sees a classmate grow up to become a caring nurse. A neighbor's son murdered in a drive-by shooting. Things that haven't happened yet. Kev, born while Los Angeles burned around them, wants to protect his sister from a power that could destroy her. But when Kev is incarcerated, Ella must decide what it means to watch her brother suffer while holding the ability to wreck cities in her hands. Rooted in the hope that can live in anger, Riot Baby is as much an intimate family story as a global dystopian narrative.

More than 100 years after his birth, Pablo Neruda's poetry is as vital and beloved as ever. This collection presents 50 of the most essential poems by one of history's greatest poets in dynamic new translations, the result of an unprecedented collaboration among a team of poets, translators, and the world's leading Neruda scholars.

Sam Hill always saw the world through different eyes. Born with red pupils, he was called “Devil Boy” or Sam “Hell” by his classmates; “God’s will” is what his mother called his ocular albinism. Her words were of little comfort, but Sam persevered. Sam believed it was God who sent Ernie Cantwell, the only African American kid in his class, to be the friend he so desperately needed. And that it was God’s idea for Mickie Kennedy to storm into Our Lady of Mercy like a tornado, uprooting every rule Sam had been taught about boys and girls. Forty years later, Sam, a small-town eye doctor, is no longer certain anything was by design.

Raymond Jaffe feels like he doesn’t belong. Not with his mother’s new family. Not as a weekend guest with his father and his father’s wife. Not at school, where he’s an outcast. After his best friend moves away, Raymond has only two real connections: to the feral cat he’s tamed and to a blind ninety-two-year-old woman in his building who’s introduced herself with a curious question: Have you seen Luis Velez?

At times stern, at other times patient, at times perceptive, at other times in sad denial, Olive Kitteridge, a retired schoolteacher, deplores the changes in her little town of Crosby, Maine, and in the world at large, but she doesn’t always recognize the changes in those around her: a lounge musician haunted by a past romance; a former student who has lost the will to live; Olive’s own adult child, who feels tyrannized by her irrational sensitivities; and her husband, Henry, who finds his loyalty to his marriage both a blessing and a curse.

When you listen to Lily and the Octopus, you will be taken on an unforgettable ride. The magic of this novel is in the listening, and we don't want to spoil it by giving away too many details. We can tell you that this is a story about that special someone: the one you trust, the one you can't live without. For Ted Flask, that someone special is his aging companion, Lily, who happens to be a dog.

Animals bring out the goodness, humanity, and optimism in people and speak directly to our souls. This joyous, inspiring, and entertaining Chicken Soup collection relates the unique bonds between animals and the people whose lives they've changed: such as the dolphins who helped a paralyzed woman heal when doctors offered little hope; the dog who brought life into a failing marriage; the kitten who helped a mother mourn; and the flying squirrel who taught a man the power of laughter.

Dogs have always been considered companions and playmates that brighten and enrich our lives but they are also wonderful and amazing teachers. The lessons we learn from our canine friends come in all shapes and sizes, just like they do. In this audiobook, dog lovers share what they have learned from our greatest heroes and healers. Chicken Soup for the Soul: What I Learned from the Dog will delight listeners with humorous, heartwarming, and inspiring stories about lessons our canine friends have taught us.

The Underdogs tells the story of Karen Shirk, felled at age 24 by a neuromuscular disease and facing life as a ventilator-dependent, immobile patient, who was turned down by every service dog agency in the country because she was "too disabled". Her nurse encouraged her to tone down the suicidal thoughts, find a puppy, and raise her own service dog. Karen did this, and Ben, a German shepherd, dragged her back into life.

Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.

From exciting and entertaining accounts of courage and humor to heartwarming tales of healing and learning, each touching story in this book will inspire dog lovers to rejoice in the unique bond they share with their canine companions.

Gary Paulsen has owned dozens of unforgettable and amazing dogs. In each chapter he tells of one special dog, among them Cookie, the sled dog who saved his life; Snowball, the puppy he owned as a boy in the Philippines; Ike, his mysterious hunting companion; Dirk, the grim protector; and his true friend Josh, a brilliant border collie.

The story that became a global sensation: Sophie, the Australian cattle dog who was lost at sea and swam six miles through shark-infested waters to a remote island where she survived in the wild for five months.... It was just another day in paradise as Jan and Dave Griffith, along with their blue cattle dog, Sophie, motored out of Mackay Marina for a gorgeous weekend at sea. But when the sky suddenly darkened and the waves turned fierce, the unthinkable happened: Sophie disappeared overboard.

When Mark Doty went looking to adopt a small dog, a cuddly creature who might comfort his terminally ill partner, Wally Roberts, he was surprised to find himself returning home from an animal shelter with a full-grown golden retriever, a dog whose "absolute openess of regard", and paw gently offered through the bars of a cage, proved irresistable to him.

In the snow country of Japan during World War II, we meet Morie Sawataishi, a fierce individualist who has chosen to break the law by keeping an Akita dog hidden in a shed on his property. By the time of the Japanese surrender in 1945, there are only sixteen Akitas left in the country. The survival of the breed becomes Morie's passion and life. Devoted to the dogs, Morie is forever changed.

In beautiful prose that is a joy to read, Sherrill opens up the world of the Dog Man and his wife, providing a profound look at what it is to be an individualist in a culture that reveres conformity, and what it means to live.

Squirrel is not like most dogs. Born a stray, she must make her own way in the world, facing busy highways, changing seasons, and humans both gentle and brutal. Her life story, in her own words, is marked by loss, but also by an inspiring instinct to survive. And when it seems she will roam the woods and country roads alone forever, Squirrel makes two friends who, in very different ways, define her fate.At once heartrending and hopeful, Ann Martin’s exquisite story of a dog’s life is told with her trademark grace and insight.

Legendary author and essayist E. B. White writes, "The essayist is a self-liberated man, sustained by the childish belief that everything he thinks about, everything that happens to him, is of general interest." Covering a large number of subjects, this classic collection features 31 of White's most memorable essays.

When Abigail Thomas’s husband, Rich, was hit by a car, his brain shattered. Subject to rages, terrors, and hallucinations, he must live the rest of his life in an institution. He has no memory of what he did the hour, the day, the year before. This tragedy is the ground on which Abigail had to build a new life. How she built that life is a story of great courage and great change, of moving to a small country town, of a new family composed of three dogs, knitting, and friendship, of facing down guilt and discovering gratitude.

The legendary American outdoor writer’s finest collection. For decades, Gene Hill’s articles and books have captured the spirit of the outdoors in a way that inspires and entertains millions of readers. A Hunter’s Fireside Book captures the essence of the life of a sportsman and explores the full spectrum of the hunter’s experience: sunrises in the duck blind, an unforgettable hunter’s moon, the camaraderie of men who know the pleasures of being wet and cold and a little bit lost.

Whether he is accidentally cooking his brain with hand warmers or yanking his lure away from a trophy fish just before it takes the bait, Bill Heavey can do no right. For almost a decade, he has chronicled his incompetence on the back page of Field & Stream, where his hilarious dispatches about life as a hapless outdoorsman who lives in suburbia have earned him legions of fans.

'Ring of Bright Water' represents Gavin Maxwell's account of his life at Camusfearna, a remote cottage in the western Highlands, and in particular the two otters, Mijbil and Edal, who became his constant and much-loved companions.

As one of the most beautiful and intriguing birds found in nature, hummingbirds fascinate people around the world. The lightest birds in the sky, hummingbirds are capable of incredible feats, such as flying backwards, diving at speeds of 61 MPH, and beating their wings more than 60 times a second. Miraculous creatures, they are also incredibly vulnerable when they first emerge from their eggs. That’s where Brenda Sherburn comes in. With tenderness and patience, she rescues abandoned hummingbirds and nurses them back to health until they can fly away and live in the wild.

In this mesmerizing account, Sy Montgomery passionately and vividly reveals the wonderous world of hawks and what they can teach us about nature, life, and love.

In this short, delightful book, Sy takes us inside the flock and reveals all the things that make chickens such remarkable creatures: only hours after leaving the egg, they are able to walk, run, and peck; relationships are important to them and the average chicken can recognize more than one hundred other chickens; they remember the past and anticipate the future; and they communicate specific information through at least twenty-four distinct calls.

When acclaimed naturalist Sy Montgomery and wildlife artist Matt Patterson arrive at Turtle Rescue League, they are greeted by hundreds of turtles recovering from injury and illness. Endangered by cars and highways, pollution and poachers, these turtles—with wounds so severe that even veterinarians would have dismissed them as fatal—are given a second chance at life. The League’s founders, Natasha and Alexxia, live by one motto: Never give up on a turtle.

Tamed and Untamed - a collection of essays penned by two of the world's most celebrated animal writers, Sy Montgomery and Elizabeth Marshall Thomas - explores the minds, lives, and mysteries of animals as diverse as snails, house cats, hawks, sharks, dogs, lions, and even octopuses. Drawing on stories of animals both wild and domestic, the two authors, also best friends, created this book to put humans back into the animal world. The more we learn about what other animals think and do, they explain, the more we understand ourselves as animals, too."

Over their long friendship, National Geographic authors, Sy Montgomery and Brenda Peterson, have engaged with many animals who’ve taught them about survival, play, and healing. Listen to Sy and Brenda explore animal dreams, their emotional lives, and how animals help us adapt to a changing planet. When we expand our consciousness, our spirituality, and our kinship with other animals, our world is whole and wondrous again.

Remarkable new discoveries affirm the octopus as one of nature’s most intelligent and complex animals. This new book brings us closer than ever to these elusive creatures. The companion to the highly anticipated National Geographic television special, this book explores the alluring underwater world of the octopus—a creature that resembles an alien lifeform, but whose behavior has earned it a reputation as one of the most intelligent animals on the planet.

The world is changing at a relentless pace. How can we slow down and act from a place of respect for all living things? The Sacred Balance shows us how.

In a book destined to become a classic, biologist and acclaimed nature writer Bernd Heinrich takes listeners on an eye-opening journey through the hidden life of a forest. A lifetime observer of the natural world shares his vast knowledge and reflections on the trees of the Northeast woodlands and the rhythms of their seasons, from the DNA contained in an apple seed to the great branches beyond reach.

In this New York Times best seller, a naturalist probes the forest to comprehend the secret lives of owls. Leigh Calvez takes listeners on an adventure into the world of owls: owl-watching, avian science, and the deep forest - often in the dead of night. These birds are a bit mysterious, and that's part of what makes them so fascinating.

They destroy plant diseases. They break down toxins. They plough the earth. They transform forests. They’ve survived two mass extinctions, including the one that wiped out the dinosaur. Not bad for a creature that’s deaf, blind, and spineless. Who knew that earthworms were one of our planet’s most important caretakers? Or that Charles Darwin devoted his last years to studying their remarkable achievements?