Enough as She Is
How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
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Narrado por:
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Emily Durante
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De:
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Rachel Simmons
Acerca de esta escucha
From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives.
For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more. On the surface, girls may seem exceptional, but in reality, they are anxious and overwhelmed, feeling that, no matter how hard they try, they will never be smart enough, successful enough, pretty enough, thin enough, popular enough, or sexy enough.
Rachel Simmons has been researching young women for two decades, and her research plainly shows that girl competence does not equal girl confidence - nor does it equal happiness, resilience, or self-worth. Backed by vivid case studies, Simmons warns that we have raised a generation of young women so focused on achieving that they avoid healthy risks, overthink setbacks, and suffer from imposter syndrome, believing they are frauds. As they spend more time projecting an image of effortless perfection on social media, these girls are prone to withdraw from the essential relationships that offer solace and support and bolster self-esteem.
Deeply empathetic and meticulously researched, Enough as She Is offers a clear understanding of this devastating problem and provides practical parenting advice - including teaching girls self-compassion as an alternative to self-criticism, how to manage overthinking, resist the constant urge to compare themselves to peers, take healthy risks, navigate toxic elements of social media, prioritize self-care, and seek support when they need it. Enough as She Is sounds an alarm to parents and educators, arguing that young women can do more than survive adolescence. They can thrive. Enough as She Is shows us how.
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Historia
In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- De Earl Cox en 06-20-19
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Women
- De: Renee Engeln
- Narrado por: Teri Schnaubelt
- Duración: 11 h y 38 m
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Today's young women face a bewildering set of contradictions when it comes to beauty. They don't want to be Barbie dolls but, like generations of women before them, are told they must look like them. They're angry about the media's treatment of women but hungrily consume the very outlets that belittle them. They understand that what they see isn't real but still download apps to airbrush their selfies.
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No conclusion
- De Amazon Customer en 01-15-21
De: Renee Engeln
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The Available Parent
- Expert Advice for Raising Successful and Resilient Teens and Tweens
- De: John Duffy
- Narrado por: David Colacci
- Duración: 5 h y 48 m
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We have a tendency today to over-parent, micromanage, and underappreciate our adolescents. Dr. John Duffy's The Available Parent is a revolutionary approach to taking care of teens and tweens. The available parent of a teenager is open to discussion, offering advice and solutions but not insisting on them. He allows his child to make some mistakes, setting limits, primarily where health and safety are concerned. He never lectures - he is available but not controlling. He is neither cruel nor dismissive, ever....
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Parenting teens can be much less stressful!
- De Kathi en 06-12-14
De: John Duffy
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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Ready or Not
- Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
- De: Madeline Levine
- Narrado por: Abby Craden
- Duración: 7 h y 24 m
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Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.
De: Madeline Levine
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For Parents Only
- Getting Inside the Head of Your Kid
- De: Shaunti Feldhahn, Lisa Author Rice
- Narrado por: Shaunti Feldhahn
- Duración: 3 h y 32 m
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What parent hasn't occasionally looked at their beloved but bewildering offspring and wondered, what in the world is he thinking, or why is my sweet little girl acting like that? In this remarkable audiobook, Shaunti Feldhahn and Lisa Rice take you inside the mind of teens and preteens through the same innovative approach that seized national attention in the best-selling book For Women Only, For Men Only, and For Young Women Only.
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great points, extremely Christian
- De Kimiko Carpenter en 05-25-22
De: Shaunti Feldhahn, y otros
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It's OK to Go up the Slide
- Renegade Rules for Raising Confident and Creative Kids
- De: Heather Shumaker
- Narrado por: Laurel Lefkow
- Duración: 9 h y 52 m
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Heather Shumaker has sparked much discussion with her "renegade rules for raising competent and compassionate kids". In this follow-up book, she takes on new hot-button issues like banning homework, technology use, and skipping kindergarten. Shumaker offers broader guidance on how parents can control their own anger and move from an overscheduled life to one of more free play.
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Amazing resource for parents and teachers
- De Ahmed en 05-11-16
De: Heather Shumaker
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Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
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The Secret Lives of Introverts
- Inside Our Hidden World
- De: Jenn Granneman
- Narrado por: Susie Berneis
- Duración: 7 h y 51 m
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Unnecessary voices
- De Adrienne Warg en 09-13-19
De: Jenn Granneman
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Bringing Up Girls
- Practical Advice and Encouragement for Those Shaping the Next Generation of Women
- De: James C. Dobson
- Narrado por: James C. Dobson
- Duración: 11 h y 15 m
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Based on extensive research, and handled with Dr. Dobson's trademark down-to-earth approach, Bringing Up Girls will equip parents like you to face the challenges of raising your daughters to become healthy, happy, and successful women who overcome challenges specific to girls and women today and who ultimately excel in life.
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Solid concepts, poor presentation
- De honuhunter en 12-06-18
De: James C. Dobson
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Hustle and Heart
- De: Kailyn Lowry
- Narrado por: Renee Chambliss
- Duración: 2 h y 17 m
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Hustle and Heart is packed with inspiring, motivational messages, personal advice, and relatable experiences for those making their way through life's challenging mix of joy and hardship. From bullying, sexual assault, and body image to motherhood, marriage, and career challenges, Kailyn wants you to know that there's nothing you can't survive - with a little bit of hustle and heart.
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Loved this, really impressed by Kailyn amazing job
- De Elizabeth en 07-26-18
De: Kailyn Lowry
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
Lo que los oyentes dicen sobre Enough as She Is
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- nicopoodle
- 01-23-23
must read for parents
as a therapist who works with teens and families, I highly recommend this book. she identifies in a clear, concise way. would I see in my office on a daily basis. My only request is that she would update the book for all because I think boys have similar issues with unique spins on it. I would rather have the parents of boys read this than nothing and my next book is in search of the boy version of this book
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- JH
- 04-20-18
Need different narrator!
I was fortunate to Rachel Simmons speak during her book tour. She is an amazing speaker. I do not find this narrator’s voice pleasant to listen to - I had to turn it off. While I’m sure she’s great for academic topics, she packs none of the punch that Rachel has. Rachel had so much personality in her voice and brought the content of her presentation to life.
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esto le resultó útil a 12 personas
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- naeun
- 04-03-19
Powerful
The book is powerful. I hope it reaches not only parents and educaters but also girls themselves.
By the way, I think this is recorded not with the final version. Some parts like people's names don't match with the ones in the printed version.
I still enjoyed it a lot.
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- NJmcRider
- 06-01-21
Insightful and Informative
As a father of two young girls, 17 and 21, I loved the book. I found it insightful and Informative, without being boring. I realized I was doing so many things incorrectly. I'm going to have to sit down with my wife and retrain myself, so as to think before I speak so I can answer with much more empathy. I left so many bookmarks for my wife to check out and you should checkout the whole book, great read if you daughter's. Thanks.
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- jason
- 03-30-20
Typical non help book
Spends all its time saying how online personas are dangerous and detrimental but zero time encouraging getting away from it. Typical help book written for women, no help at all just enabling the childish selfish life of the permanently depressed. Read Jordan Peterson at least he’ll tell you to change yourself not that everyone is just perfect as they are🙄
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- Susan Wolf
- 10-07-21
Better to buy this book and read it rather than listening to the audible version
The content of the book is important, but there were times when I couldn’t tell if the narrator was a human or a robot. Very monotone and sleepy.
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