Cognitive Behavioral Therapy for Daily Life
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Narrado por:
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Professor Jason M. Satterfield
Acerca de esta escucha
You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: “Of course I didn’t get that job. My father was right; no one’s going to hire me at my age.” In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. In using these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
The CBT approach helps us because it’s almost never just the situation that directly affects our emotional health - it’s our thoughts about the situation. No matter what difficulties we face in life, it’s how we address those challenges that makes the difference.
In Cognitive Behavioral Therapy for Daily Life, you’ll have the opportunity to be the proverbial fly on the wall of the therapist’s office. As you see actors portraying clients, you see Dr. Satterfield discussing his thoughts about the six clients - explaining what he learns from what they do say and do not say, their body language, their willingness to take on and accomplish homework assignments, and more. He also explains which specific CBT tool(s) he chooses for each of them and why. Since several of these clients are shown in multiple sessions over time, you’ll see firsthand how they benefit from the implementation of CBT in their lives. And as you follow them, you’ll be developing the CBT tools you can use to help yourself and maybe those you love. These tools and skills will not only help you address problems, but will also help you learn to create and savor positive experiences that bring greater happiness, satisfaction, and meaning to your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 The Great Courses (P)2020 The Teaching Company, LLCLos oyentes también disfrutaron...
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Historia
What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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Good for even a non-existentialist
- De Gary en 07-24-15
De: Robert C. Solomon, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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The Passions: Philosophy and the Intelligence of Emotions
- De: Robert C. Solomon, The Great Courses
- Narrado por: Robert C. Solomon
- Duración: 12 h y 37 m
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Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.
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Feel good and be good
- De Gary en 11-24-18
De: Robert C. Solomon, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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Optimizing Brain Fitness
- De: Richard Restak, The Great Courses
- Narrado por: Richard Restak
- Duración: 5 h y 54 m
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
De: Richard Restak, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Language and the Mind
- De: Spencer D. Kelly, The Great Courses
- Narrado por: Spencer D. Kelly
- Duración: 11 h y 50 m
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Well Thought, Well Spoken
- De Mike en 04-17-20
De: Spencer D. Kelly, y otros
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- De Swage en 12-18-18
De: Michael Ormsbee, y otros
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Overcome Your Overthinking
- De: Heidi Sormaz, The Great Courses
- Narrado por: Heidi Sormaz
- Duración: 5 h y 47 m
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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When the Hell of Thinking is online
- De luciangaspar en 05-30-22
De: Heidi Sormaz, y otros
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Think like a Stoic
- Ancient Wisdom for Today’s World
- De: Massimo Pigliucci, The Great Courses
- Narrado por: Professor Massimo Pigliucci
- Duración: 11 h y 10 m
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Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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A lot to love. A little to object to.
- De Amazon Customer en 08-20-21
De: Massimo Pigliucci, y otros
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Introduction to Psychology
- De: Catherine A. Sanderson, The Great Courses
- Narrado por: Professor Catherine A. Sanderson
- Duración: 18 h y 7 m
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From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Cool TED talk
- De CA en 05-23-21
De: Catherine A. Sanderson, y otros
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Written Communications: Being Heard and Understood
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 6 h y 24 m
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In the 12 rewarding lectures of Written Communications: Being Heard and Understood, Professor Allison Friederichs, associate teaching professor and the associate dean for academic affairs at the University of Denver, University College, will share the secrets to sharpening your written, oral, and interpersonal communications skills.
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Just Horrible
- De 922Vision en 08-06-21
De: Professor Allison Friederichs Atkison, y otros
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Scientific Secrets for a Powerful Memory
- De: Peter M. Vishton, The Great Courses
- Narrado por: Peter M. Vishton
- Duración: 2 h y 55 m
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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good, but there are better books on these topics
- De Scott H en 06-03-19
De: Peter M. Vishton, y otros
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy for Daily Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Runninrick
- 06-23-21
very good example if cbt
the teacher talks quietly so I thought it would be boring so stick with it! it was so good and he does an expert job of leading real people through cbt therapy. I learned about cbt, and I also learned a lot about how to listen to others and help them. I think I'll be a better friend and parent now!
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esto le resultó útil a 12 personas
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- Marco
- 08-31-21
Excellent introduction to CBT
This is a must listen audiobook for those looking for a practical and modern approach to CBT. The examples are very helpful and real from every day events that align to the topics being discussed. Excellent way to learn the basics of CBT.
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esto le resultó útil a 2 personas
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- Jo
- 07-05-22
Really great course
i actually listened to this whole course in 2 days. It offers great tools that are easy to understand
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- SzQ
- 10-13-24
Specific examples
Thank you for the lecture presentation for CBT for daily life . The personal experiences were also very helpful. Now, let’s see if I can put it into practice by myself .
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- Mixon Lowe
- 10-22-22
Not bad but some of the narrators are annoying.
This part of the CBT series is very informative and practical. There is nothing wrong with the informational aspects and the author does a great job giving you “how-to” guides.
However, we can agree that a bad voice can ruin an audiobook. The voice actress “Miriam” has a horrific lisp that very much annoys and distracts from the program. Bless her heart that she cannot help it but she is present throughout the entire audiobook. The Great Courses could have made a greater effort in their selections.
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esto le resultó útil a 3 personas
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- Thomas A. Siewert
- 12-09-21
Good intro on how CBT is used
This really gives a good idea as to how CBT is used in clinical settings, and how the various techniques can be used by people on their own to deal with personal and interpersonal issues.
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- Kevin
- 10-27-22
Very well done.
CBT is curious to me because it seems like you’re just rewiring your brain. The part of me that lives on ephemeral things like intuition doesn’t dig looking at the mind like it’s a computer. But it does seem more subtle than this. I’ll most likely have another listen, break out a pen and paper. something’s got me curious, better check it out . . .
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- Zuzana
- 12-18-20
An overlooked gem
I have previously listened to Doctor Satterfield's two books: Cognitive behavioral therapy and Mind-body medicine. His presentation style and approach alone is enough for me to buy his book without any hesitation, despite the book not having a lot of reviews.
I have to say that this is the best book I have read/listened to so far about self help, how to improve your life, mental being and overall happiness.
Compared to his previous book Cognitive Behavioral Therapy, Which talks about CBT, it's progress and concepts behind it in more general sense, this book is full of tools and ways you can help yourself on your own. Tools that therapist use and are empirically proven to work. At the same time it would be a huge injustice to think that this is a cut and dry list that you could find with some online searching.
Doctor Satterfield's kind and understanding approach combined with his advice and troubleshooting is what makes this book really work for me personally and makes me want to start using those methods and start working on being more happy.
I am a little biased and just keep praising the book. But honestly I have read a lot of books on mental health and self help since I don't have access to therapy and have lived with chronic depression and generalized anxiety for a long time. And nothing has helped me quite as much as his first book Cognitive Behavioral Therapy and I see this as a very strong follow-up. It makes me sad that it doesn't yet have quite the recognition it deserves, and I hope that my review helps to convince you to maybe give it a try.
P.S. This book is not a replacement for therapy, if you have acess to therapy and feel that you need it, please prioritize it over any book. There are some things that you simply can't get with any kind of book.
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esto le resultó útil a 131 personas
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- Anonymous User
- 08-04-21
insanely useful
Just listen to it. It's for everyone. I find CBT a set of basic skills that every individual should master
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esto le resultó útil a 7 personas
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- Lamont Hislop
- 08-07-21
This is a book really worth reading many times...
I very much enjoyed this book and I'm so happy to have it in my library. I know I will read and re-read this book many times. I highly recommend this book to everyone.
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