ADHD Is Awesome
A Guide to (Mostly) Thriving with ADHD
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Read by the authors.
AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.
Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:
- What it's actually like to live with an ADHD brain.
- How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
- How to tackle the challenges ADHD presents with a positive outlook.
- Targeted tools and techniques to play to your unique strengths.
- Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.
Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.
©2024 Penn Holderness and Kim Holderness (P)2024 Harper HorizonLos oyentes también disfrutaron...
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A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
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SO GOOD
- De Csutty en 09-23-24
De: Matthew Starr
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Slaughterhouse-Five
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- Narrado por: James Franco
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Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
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Don't Quit Your Daytime Job, James
- De Keith en 11-20-15
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The Great Indoors
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Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
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Chuck full of laughs to lift anyone's spirits.
- De Laura Boogaert en 09-22-24
De: Ginny Hogan
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We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner—and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this fully revised and updated new edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven research-driven system for setting and achieving your goals.
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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For many of us, the buzzing of a bee elicits panic. But the next time you hear that low droning sound, look closer: the bee has navigated to this particular spot for a reason using a fascinating set of tools. What a Bee Knows: Exploring the Thoughts, Memories, and Personalities of Bees invites us to follow bees' mysterious paths and experience their alien world.
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For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
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It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
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Absolutely relatable. I felt so understood and at peace the whole time I was listening. The narrator was amazing as well.
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Outofshapeworthlessloser
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When Gracie Gold stepped onto center stage (or ice, rather) as America’s sweetheart at the 2014 Sochi Olympics, she instantly became the face of America’s most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift.
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Interesting, yes. Highly unrelatable, also yes.
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Lo que los oyentes dicen sobre ADHD Is Awesome
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Thomas Harris
- 05-30-24
Next book!!!
Thank you for making my adhd feel normal and not the deficits that are daily struggles. Newest most difficult struggle I’ve ever had is managing my adhd while raising children (2 out of my 4 have adhd) who have different aspects, but similar struggles. Next book idea! Raising children with adhd while managing your own. Thank you for making me feel empowered in my challenges in my own adhd though. Loved this book!
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- Christan Constantine
- 06-25-24
I felt seen and learning to love my ADHD!
I laughed, cried and feel like so much of my “character flaws” have been explained. Now that my traits have been named, I can put certain accommodations in place and learn to love my ferrari brain with bicycle breaks. Thank you for writing this book.
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esto le resultó útil a 2 personas
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- Lauren
- 06-02-24
Great listen - only tells part of the story
This was a fantastic listen of ONE person’s experience with ADHD filled with stories and tips navigating ADHD life. But we only learn about Penn’s challenges and there are many other positives and challenges ADHDers can face.
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- Gretchen Johnson
- 06-07-24
Great job pen!
out of all the books I've read on ADHD, this is the first one that I'm actually planning to try to listen to with my son as well, I think there's a Fighting Chance he'll get through it!
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- HIPPER
- 06-09-24
Learned I’m not alone and my self esteem is so much higher!
This is an absolutely must read! I have listened/read it at least 3 times in its entirety. I have told so many people about this book! I just need to buy them by the case I am so convinced this book is a must read for everyone not just adhd family members and themselves but anyone who exists and has to communicate- I understand
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- Sara E
- 06-26-24
Such a fun and informative listen
Penn and Kim did a fantastic job of giving great objective information while telling their personal story which is equal parts entertaining and informative as well. This book gives wonderful insight into what it's like to navigate close personal relationships with empathy, compassion, love, and accountability. It gives us all hope, both those newly diagnosed as well as those of us who were diagnosed years ago, that we can have meaningful and successful relationships. That we can have lives that aren't built on foundations of shame and regret. Thank you.
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- Trent Pruett
- 06-29-24
The ADHD book we’ve needed
Thank you so much for writing a book that gives me hope and excitement about my ADHDer instead of fear. It was so powerful to get information and insight from a successful adult who has been walking the walk, as well as getting Kim’s take as she walks next to Penn. In addition to hope, you gave me the ability to show grace with more freedom and abundance than I was previously capable of. This book is a gift. Anyone who loves someone with ADHD can benefit immensely from your story.
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- brandy
- 06-21-24
Interaction between authors was great!
As a parent I thought this book was informative, interesting, and entertaining. The chemistry between Kim and Penn is amazing. They really show what it is to help each other in a relationship with ADHD. I can only hope for this type of support in a partner for my daughter. It was hard at first recognizing and understanding ADHD in her and being able to meet her where she needs it. This book gave me lots of ideas to try. Also, it helped to remove the stigma surrounding it.
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- Tracy P
- 08-11-24
ADHDer Approved
In classic ADHD fashion, it took me a couple months to finish this book. As a person with ADHD, who is married to someone with ADHD, and who has a kiddo with ADHD, I had several “they get it” moments. The also appreciated that several strategies were shared, along with not only the practical application, but also the research behind them.
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- William Nance
- 08-06-24
Genuine voices
I enjoyed very much the authors’ additional commentary while they read the text. It was as much like listening to a podcast as an audiobook. I really appreciated their authenticity.
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