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The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

Did you know that women only currently make up around 25 percent of the C-Suite? And they lead less than 10 percent of Fortune 500 companies? Hard to believe right? But things are slowly starting to change, and people are starting to realize that women can bring qualities to the table that men simply can’t.

If you feel alone in your sobriety, struggle to stay clean, or are in need of help with life’s responsibilities, My Multitude of Counselors may encourage you to accept people and programs you never thought you needed.

In spite of the fact that nonverbal communication (NVC) accounts for more than 60 percent of our overall communication and, according to some estimates, as much as 93 percent of it, we are never really taught the significance of body language.

Canada is a land renowned for its stunning beauty and abundant natural resources but is rarely considered to have a particularly captivating history. Its people, stereotyped as polite and friendly, are seldom viewed as they are: the products of an intricate and complex struggle. Yet in truth, Canada and its people are the results of centuries of cultural collisions, compromises, and collaborations.

You’re excited to be a new mom…but you have no idea what to expect. You know it’s going to be a magical experience, but you’re feeling both exhilarated and scared. You’ve been looking forward to this moment for as long as you can remember, but now that it's drawing nearer, you’re getting nervous. Maybe you’ve looked through countless websites on motherhood but your research is becoming more overwhelming than helpful. Don’t worry: You are not alone!

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

Sorry to break it to you, but romantic meet-cutes are a thing of the past; swipes are in, and hope is out! Just kidding. Sort of. But do we continue to put ourselves out there? Yes. And will we be willing to move past the possibility of a disastrous encounter with a stranger? Of course.

New fatherhood is a stressful time. Your partner, who’s growing an entire new human, needs you now more than ever. There’s a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything.

God is still interested in our world today. He sees the needs around us and desires to transform lives. He is seeking people who are available to provide solutions.