Dr Mark D Duncan
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You"re 80 and Beyond
- De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrado por: Jim Frangione, Brian Hutchison
- Duración: 11 h y 30 m
- Versión completa
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General5 out of 5 stars 358
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Narración:5 out of 5 stars 308
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Historia5 out of 5 stars 308
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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1 out of 5 stars
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No moderation here
- De Erin en 01-20-22
- Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You"re 80 and Beyond
- De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrado por: Jim Frangione, Brian Hutchison
Why split the narrator
Revisado: 05-22-23
The material is great and the multiple people narrating it were all fine - but why in the world would you swap out the voice? It’s so distracting every time they tag out!
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 6,829
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Narración:5 out of 5 stars 5,997
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Historia5 out of 5 stars 5,986
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
If you care about living well and feeling good…
Revisado: 04-11-23
This is a must read!! The science is solid and thought process is on point and such a refreshing and helpful perspective on longevity. Thank you!
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