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The Noom Mindset
- Learn the Science, Lose the Weight
- De: Noom Inc.
- Narrado por: Tanis Parenteau, Saeju Jeong
- Duración: 8 h y 41 m
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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Where is the PDF?
- De Margaret Becker-Layer en 12-31-22
- The Noom Mindset
- Learn the Science, Lose the Weight
- De: Noom Inc.
- Narrado por: Tanis Parenteau, Saeju Jeong
Don"t what you want, don"t do anything you don"t want to do
Revisado: 07-19-24
The truth is people need to make changes to change where they are to where they want to be, not doing stuff you don"t want to is why they are unsatisfied. It not easy to change a body to be healthy but it is worth the effort.
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Mastering a Fasting Lifestyle in 30 Days
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 1 h y 50 m
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Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You"ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
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There is hope!
- De Ambutu Newsone en 07-06-23
- Mastering a Fasting Lifestyle in 30 Days
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
Refers more to her previous book than new info
Revisado: 08-14-23
This book is not what is contained in the preview, which sounded so interesting I sent it to others even before I listened. Then found this information to be missing in the content of the book...real shocking. She refers to her previous book more than you can imagine.
Just pulled up the PDF to see if there was something that I missed and this is what it says..."For complete details and recommendations for the different eating styles during your 30-Day Fasting Reset, please see Dr. Mindy’s book, FAST LIKE A GIRL, where you’ll also find advice on preparation for fasting as well as an advanced reset schedule for experienced fasters."
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esto le resultó útil a 1 persona
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- De: Frank Lipman MD, Danielle Claro
- Narrado por: LJ Gasner
- Duración: 4 h y 34 m
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How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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Good for a psychology 101 class, maybe
- De Sharrie DeCouto en 06-26-21
- The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- De: Frank Lipman MD, Danielle Claro
- Narrado por: LJ Gasner
Highly recommend
Revisado: 01-29-23
As a healthcare professional of 30 years I definitely recommend this book. I"ve purchased it for and referred others to it because of the content.
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Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst, Jim Cress
- Duración: 7 h y 27 m
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Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye. Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that’s no longer safe or sustainable? #1 New York Times bestselling author Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.
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A must read/listen!
- De prestonpreuss en 11-12-22
- Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst, Jim Cress
Removes doubt on hard decisions
Revisado: 12-17-22
Boundaries are necessary and appropriate, Lysa gives reassurance that we have to make hard decisions to move forward from pain.
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The Story of Your Dog
- A Straightforward Guide to a Complicated Animal
- De: Brandon McMillan
- Narrado por: Dan Woren
- Duración: 7 h y 51 m
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GET TO KNOW YOUR DOG. Renowned expert dog trainer and bestselling author of Lucky Dog Lessons Brandon McMillan unpacks the unique and often misunderstood 15,000-year evolutionary history governing a dog’s every move.
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Great Insight into Dogs Especially New Owners
- De Mark en 05-01-22
- The Story of Your Dog
- A Straightforward Guide to a Complicated Animal
- De: Brandon McMillan
- Narrado por: Dan Woren
Absolutely loved the stories
Revisado: 08-12-22
The information contained in this book is so appropriate for any dog owner or future dog owner to know. I"ve had dogs every day of my life and I still learned so much. It helps you understand why a dog acts certain ways.
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Twelve Pillars
- De: Jim Rohn, Chris Widener
- Narrado por: Braden Wright
- Duración: 2 h y 16 m
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This extraordinary novel by Jim Rohn and Chris Widener will inspire you to take your life to the next level and beyond. It will challenge and encourage you to become the best you can be! Twelve Pillars blends together the fundamental principles and teachings of Jim Rohn into the unique tapestry of a fictional account that imparts the secrets to success in life.
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Twelve Pillars
- De Rudeboy en 01-04-19
- Twelve Pillars
- De: Jim Rohn, Chris Widener
- Narrado por: Braden Wright
Referring this book to Everybody!
Revisado: 08-01-22
This story is so good for anybody to hear. I started referring others to it as soon as I started hearing the message. Many ah-ha moments
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Stop Fixing Yourself
- Wake Up, All Is Well
- De: Anthony De Mello
- Narrado por: Sunny Patel
- Duración: 2 h y 56 m
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We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.
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Pretty much said nothing
- De Levi en 10-03-21
- Stop Fixing Yourself
- Wake Up, All Is Well
- De: Anthony De Mello
- Narrado por: Sunny Patel
Listened over and over
Revisado: 05-11-22
This message is something we could all benefit from hearing. I listened to it over and over and so did those who I recommended it to.
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Doesn"t Hurt to Ask
- Using the Power of Questions to Communicate, Connect, and Persuade
- De: Trey Gowdy
- Narrado por: Trey Gowdy
- Duración: 8 h y 52 m
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You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn"t Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message.
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Using questions to persuade!
- De Wayne en 08-19-20
- Doesn"t Hurt to Ask
- Using the Power of Questions to Communicate, Connect, and Persuade
- De: Trey Gowdy
- Narrado por: Trey Gowdy
Listened 3x
Revisado: 05-05-22
Trey showed that with an open mind we can all get along with respect for other"s. This is not a political or self-righteous story but rather one that could be enjoyed by any side of politics, race, gender, etc.
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You Can Heal Your Heart
- Finding Peace After a Breakup, Divorce, or Death
- De: Louise L. Hay
- Narrado por: David Kessler
- Duración: 5 h y 38 m
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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.
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Good Information, Poor Narration.
- De Ryan Healey en 04-20-14
- You Can Heal Your Heart
- Finding Peace After a Breakup, Divorce, or Death
- De: Louise L. Hay
- Narrado por: David Kessler
Depressing stories
Revisado: 03-02-22
I found the stories to be more depressing than helpful. I would not recommend this book.
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it"s not good to do these things, but it can"t help it sometimes - especially if it"s obsessing about trauma it can"t overcome. That"s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what"s going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
Awful recording
Revisado: 02-11-22
The recording is awful, it sounds like she just turned on a tape recorded and recorded it at home.
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