Anónimo

A practical and empowering take!

Revisado: 05-30-23 El oyente recibió este título gratis

This is an empowering audiobook that offers a comprehensive guide to transforming your weight and gut health. The author's expertise in the subject matter is evident, as they provide a well-researched foundation of knowledge. The concepts surrounding intermittent fasting and the impact of nutrition on gut microbiome are explained in a concise and accessible manner, making it easy for beginners.

One of the standout aspects of this book is its emphasis on self-care. The author recognizes the importance of holistic well-being and encourages listeners to adopt a balanced approach to their health journey. They delve into various self-care practices, such as mindfulness, stress reduction techniques, and quality sleep, all of which play an integral role in restoring the gut microbiome.

This informative and engaging audiobook is a must-listen for anyone seeking to improve their overall well-being. With its well-structured content, expert narration, and practical guidance, it becomes an invaluable resource for those seeking sustainable weight loss and increased energy levels. I wholeheartedly recommend this audiobook to anyone ready to embark on a transformative health journey. Get ready to reclaim your vitality and discover a healthier, more vibrant version of yourself!

Has calificado esta reseña.

Reportaste esta reseña

An illuminating exploration

Revisado: 04-18-23 El oyente recibió este título gratis

I recently had the pleasure of listening to the audiobook "A Brief History of Western Philosophy," and I must say, it is a truly comprehensive and inspiring introduction to the thinkers and thought schools of Western civilization.

One thing that I particularly appreciated about this audiobook was its exploration of the strong influences of Roman and Greek paganism, as well as the roles of Judaism, Christianity, and Islam in the history of Western philosophy. The author did an excellent job of showing how these religions influenced and were influenced by philosophical thought.

Overall, I highly recommend "A Brief History of Western Philosophy" to anyone who is interested in philosophy or wants to learn more about the history of Western civilization. The audiobook is well-narrated, engaging, and informative, making it the perfect choice for both beginners and more experienced listeners.

Has calificado esta reseña.

Reportaste esta reseña

Invaluable resource

Revisado: 04-18-23 El oyente recibió este título gratis

“Mental Toughness for Champions" is an exceptional audiobook that provides invaluable insights into the world of sports and the importance of developing a resilient mindset. The author has done a fantastic job of breaking down the key principles of mental toughness into easily digestible chapters.

Throughout the book, the author shares nine surefire techniques that athletes can use to transform themselves from nobody to a star in their respective sports. These techniques include increasing resilience, forging an invincible mindset, and developing a never-give-up attitude. The audiobook is filled with inspiring stories of successful athletes who have overcome adversity to reach the top of their game.

Overall, "Mental Toughness for Champions" is a must-listen for anyone who wants to excel in competitive sports. The techniques outlined in the book are not only applicable to sports but also to everyday life. It is a powerful resource that will help listeners develop the mental toughness needed to succeed in any endeavor they choose to pursue. I highly recommend this audiobook to anyone who wants to unlock their full potential and achieve greatness.

Has calificado esta reseña.

Reportaste esta reseña

Great format for practicing

Revisado: 04-16-23 El oyente recibió este título gratis

I have such a hard time paying attention when I study a written book - but this makes it mobile and fun! I listened to this on my walks and was able to apply the information much faster in preparation for the CA driver’s test. Awesome content and engaging presentation. Highly recommended.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

A great addition

Revisado: 04-04-23 El oyente recibió este título gratis

"The Secrets to Gut Health for Women" is an insightful and informative audiobook that sheds light on the crucial role that proper foods, exercise, and stress reduction play in maintaining a healthy digestive system. Written with a clear and accessible tone, the book delves into the science behind gut health and how it relates to women's overall well-being.

The author provides practical advice on the best foods to eat and those to avoid, as well as simple exercises that can improve gut function. The audiobook is also packed with strategies for reducing stress, which can have a significant impact on digestive health. The author emphasizes the importance of self-care and taking time for oneself as key components of maintaining good gut health.

One of the standout features of this audiobook is the author's approach to dispelling myths and misconceptions surrounding gut health. The information is presented in a manner that is both easy to understand and relatable, making it an ideal resource for women of all ages.

Overall, "The Secrets to Gut Health for Women" is a valuable resource for anyone looking to improve their digestive health. The audiobook is well-researched, engaging, and informative, making it an excellent addition to any health-conscious individual's library. I highly recommend this audiobook to anyone interested in optimizing their overall health and well-being through proper nutrition, exercise, and stress reduction.

Has calificado esta reseña.

Reportaste esta reseña

Insightful

Revisado: 04-04-23 El oyente recibió este título gratis

I found "Parenting Strategies for Raising ADHD Children" to be an insightful and helpful guide for navigating the challenges of raising a child with ADHD. The content is delivered in a clear and engaging manner.

The author provides practical strategies for parents to encourage positive behavior, teach self-regulation, and help their ADHD children increase their focus and thrive in school. The audiobook is organized into easy-to-follow sections that cover a range of topics, from understanding ADHD and its impact on children to managing ADHD symptoms and building a supportive home environment.

One of the things I appreciated most about this audiobook was the emphasis on positive reinforcement and building a strong relationship with your child. The author emphasizes the importance of acknowledging your child's strengths and creating a positive, supportive environment that fosters their development.

Overall, I would highly recommend "Parenting Strategies for Raising ADHD Children" to any parent or caregiver of an ADHD child. The strategies and advice presented in this audiobook are practical, evidence-based, and delivered in an engaging and accessible way. It is a must-read for anyone looking to help their ADHD child thrive.

Has calificado esta reseña.

Reportaste esta reseña

Enjoyable and Instructive

Revisado: 04-04-23 El oyente recibió este título gratis

I recently had the pleasure of listening to "ABC's of Herbal Medicine: Natural Remedies for Common Ailments", which is an excellent guide for anyone interested in natural ways of healing themselves.

This audiobook is a comprehensive introduction to herbal medicine and covers everything from the history of herbalism to the therapeutic properties of different plants. The author makes it easy to understand the different uses and benefits of each herb. The audiobook also discusses how to prepare and use herbs in various forms, including teas, tinctures, and salves.

One of the things I appreciated most about this audiobook is the author's emphasis on safety. They discuss potential side effects and interactions of different herbs and provide guidance on dosages and contraindications. As someone who is new to herbal medicine, I found this information particularly helpful.

Overall, "ABC's of Herbal Medicine: Natural Remedies for Common Ailments" is an excellent audiobook for anyone interested in natural ways of healing themselves. The information is presented in a clear and concise manner, making it easy to understand and follow. I would highly recommend this audiobook to anyone looking to learn more about herbal medicine.

Has calificado esta reseña.

Reportaste esta reseña

Validating

Revisado: 04-04-23 El oyente recibió este título gratis

This is a game-changer for any woman looking to better understand and navigate their sensitive nature.

One of the standout features of this audiobook is the seven powerful habits presented to help HSPs use their emotional intelligence to their advantage. These habits are practical and actionable, making it easy for listeners to incorporate them into their daily lives.

The author also provides a fascinating behind-the-scenes look at the difference between a man and a woman's brain when it comes to emotional intelligence. This insight alone is worth the price of admission, as it sheds light on why women may experience emotional stress and overwhelm differently than men.

Overall, I highly recommend "How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP)" to any woman who identifies as highly sensitive. Whether you're looking to better understand yourself, heal from past trauma, or simply thrive in a world that doesn't always value vulnerability, this audiobook has something valuable to offer.

Has calificado esta reseña.

Reportaste esta reseña

A transportation

Revisado: 04-04-23 El oyente recibió este título gratis

Listening to this audiobook feels like being transported to a deserted beach, where the only sound you can hear is the gentle lapping of the waves against the shore. The sound quality is excellent, and you can hear the ocean in all its glory, from the sound of the distant waves to the sound of the water rolling up on the sand.

One of the best things about this audiobook is that it's incredibly versatile. Whether you're trying to fall asleep, meditate, or simply relax after a long day, Pure Ocean Sounds is the perfect soundtrack. It's also great for background noise while you work or study, creating a peaceful and calming atmosphere that will help you focus.

Overall, Pure Ocean Sounds is an excellent audiobook for anyone looking for a peaceful and relaxing experience. The sound quality is top-notch, and the lack of added noise makes it a truly pure and immersive experience. If you're a fan of the ocean or just need a break from the chaos of everyday life, this audiobook is definitely worth a listen.

Has calificado esta reseña.

Reportaste esta reseña

Prioritize yourself

Revisado: 03-28-23 El oyente recibió este título gratis

I recently listened to the audiobook "Self-Care Habits for Busy Women", and I found it to be a valuable resource for any woman looking to prioritize her own well-being in the midst of a busy and overwhelming lifestyle.

The author's approach is both practical and empowering, offering concrete tips and strategies for incorporating self-care into your daily routine without feeling guilty or selfish. She emphasizes the importance of taking care of yourself first, so that you can show up as your best self in all areas of your life.

One of the things I appreciated about this audiobook was the six-step plan the author outlines for getting back on track when you've fallen off the self-care wagon. She breaks it down into manageable steps, so it doesn't feel overwhelming or daunting to get started. Instead, it feels like a gentle and supportive guide to making positive changes in your life.

Overall, I would highly recommend "Self-Care Habits for Busy Women" to anyone who feels like they're constantly putting everyone else's needs before their own. The author's advice is both practical and compassionate, and the audiobook format makes it easy to listen to and incorporate into your daily routine. If you're looking for a guide to help you prioritize your own well-being, this is definitely a book worth checking out.

Has calificado esta reseña.

Reportaste esta reseña