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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You"re 80 and Beyond
- De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrado por: Jim Frangione, Brian Hutchison
- Duración: 11 h y 30 m
- Versión completa
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General5 out of 5 stars 358
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Narración:5 out of 5 stars 308
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Historia5 out of 5 stars 308
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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1 out of 5 stars
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No moderation here
- De Erin en 01-20-22
- Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You"re 80 and Beyond
- De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrado por: Jim Frangione, Brian Hutchison
Younger next year
Revisado: 10-09-24
How to live like you are 60 when 85. Diet, exercise, and social structure. The Diet is essentially cut out the crap. Exercise at least six days a week. Stay or become socially engaged, push the brain with challenging engagements.
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