Jane Thurnell-Read
AUTHOR

Jane Thurnell-Read

Fitness, Diet & Nutrition Physical Exercise Inspiring
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I love writing books that are practical and easy to understand without dumbing down. Readers like the way I share information and insights. I make complex ideas seem simple and doable. People say that’s one of my superpowers! I have been a university lecturer, a complementary therapist and an entrepreneur over the years. But throughout that time, I’ve had a love of books and writing. I’m now in my seventies – I’m fit, strong and healthy. That didn’t happen by accident. In my twenties I drank heavily (a quarter of a bottle of whisky a day) and smoked around 40 cigarettes a day. My diet consisted of toast, chocolate and orange juice. I learnt bit by bit how to change that and become happier and healthier. I believe that small changes can have big impact on our lives. I believe in offering practical information that you can apply in your life. As well as “190 Weight Loss Hacks”, I’ve also written other books that are suitable for kinesiologists and dowsers.
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Menopause Weight Loss

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