AUTHOR

Eva Strong

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Eva Strong is a fitness author and advocate passionately dedicated to empowering seniors through exercise. Eva desires to be a guiding light in the fitness community, specializing in creating accessible, effective workout regimes for the older generation. Her philosophy is as refreshing as it is profound: aging is a lifelong adventure, not a fleeting pursuit. Eva believes that maintaining physical health and vitality is not just about adding years to life but, more importantly, adding life to years. Through her books, she encourages seniors to embrace their age with grace and vigor, demonstrating that fitness is not bound by age but is a timeless journey to be enjoyed at every stage of life. Eva's approach combines gentle yet impactful Pilates routines tailored specifically for seniors with a holistic view of wellness that integrates physical fitness, mental clarity, and emotional well-being. Her writing is not just instructive but deeply inspirational, resonating with countless readers who find in her words the motivation to transform their golden years into a period of rejuvenation and self-discovery. In each of her fitness books, Eva Strong invites her readers to join her in celebrating the aging process as an opportunity for continuous growth and exploration. Her work is not merely a guide to staying active but an invitation to embark on a fulfilling adventure, proving that the best years are not behind us but are happening right now.

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Gentle Wall Pilates for Seniors

Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process

By: Eva Strong

Narrated by: Brennan Koenigsreuter

Length: 5 hrs

Release date: 05-08-24

Language: English

5 out of 5 stars 26 ratings
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