Qigong and Tai Chi
Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
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Qigong and Tai Chi
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Narrated by:
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Ivan Busenius
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By:
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Mari Silva
About this listen
Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:
- Learn why you should practice Qigong every day
- Discover the three important components of Qigong
- Uncover the three key areas of the body that need to be intentionally corrected
- Learn the 12 important Qigong exercises
- Find an entire chapter on the Qigong diet
- See examples of general and benefit-specific Qigong daily routines
In part two of this audiobook, you will:
- Learn about the rich art and history behind Tai Chi
- Uncover the philosophy and benefits of Tai Chi
- Discover several different Tai Chi styles and who introduced these styles to the world
- Find out the differences between Tai Chi and Qigong
- Realize the importance of meditation and breathing in Tai Chi
- Learn the various movements and stances used in Tai Chi
- Discover the 24-move Tai Chi sequence
- Explore strategies and tips to help you during combat
Click on the “buy now” button to get this audiobook and start cultivating healing energy!
©2021 Mari Silva (P)2021 Mari SilvaListeners also enjoyed...
What listeners say about Qigong and Tai Chi
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susan Baker
- 14-10-21
This beautiful book
This beautiful book explores the practice and spirit of Qigong, based on the axis of core principles that underlie this ancient healing art.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- griffp
- 20-09-23
Good content, woeful narration
The content of this audiobook is good for a beginner to the subjects.
However, the narration became so grating I gave up just after getting to the Tai Chi part of the audiobook (which was the part of the book I have most interest in).
Emphasis is put on weird parts of the sentences and the pronunciation is all over the place. Shaolin is pronounced in two different ways and even Qi (chi) is pronounced in multiple ways.
In some ways it sounds like it is being read as a children's story.
This became frustrating and I consider this purchase a wasted credit.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alida Kealoha
- 22-02-22
Very Nice
I partook in the Tai Chi video and furthermore got this one from a similar educator. It is additionally done going through the 8 bits of brocade and incorporates a few additional exercises that help you concentrate and gain strength.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 04-11-21
Chi energy
I have been studying Tai-Chi for many years and find it invaluable to my health, in all aspects. This book is by far the most valuable I have ever found concerning the value and importance of Chi energy.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jacob Martin
- 30-10-21
I love this book!
I love this book! She writes in a style that’s smooth and easy to read. Great information presented in a beautiful manner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Rosie E Baldwin
- 20-10-21
I love this book.
Though I've just started it, I love this book. I'm grateful to the author. She mentions how qi gong helped her in her own life. That was encouraging to me. Qi gong actually works! I really like how she goes into great detail in describing how to stand
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gertie Tompkins
- 24-02-22
instructive
clarifications are not difficult to follow, yet I wish there was more stream to the activity between developments so it would be more gainful.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dung Salinas
- 25-02-22
qi gong
This is excellent for unwinding and figuring out how to quiet down. I like doing the moves and I can remain at home and partake in the developments.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teagan Wilkinson
- 10-11-21
Recommended
This book is easy to understand. Enjoyed it very much. Ii would like to highly recommend it.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keneth Crepeau
- 12-02-22
A great introduction to Qigong
Mari Silva's language is truly open and finds some kind of harmony among hypotheses and noteworthy activities and practices that you can do at home. I was constantly inspired by Qigong and knew a little with regards to the training yet this book delightfully opened an entirely different world for me!
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