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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

Marvellously atmospheric tale of strangers summoned to a grand but neglected villa on the Italian coast. Each of them has been named in a will, but nobody knows their benefactress.... Four very different people are named in a will. Delia, an opera singer robbed of her voice by illness; George, an idealistic scientist who cannot face what his skills have created; Marjorie, desperately poor and unable to dislodge her writer’s block; and Lucius, ostensibly in control but whose personal life is in chaos.

New York, 1915. RMS Lusitania, one of the world’s most luxurious ocean liners, departs for war-torn Europe. Among those on board is Patrick Gallagher, a civil servant in Her Majesty’s government tasked with escorting a British diplomat back to England. When a fellow passenger is believed to have shot himself in his cabin, Gallagher is asked by the captain to investigate the scene but one crucial detail doesn’t fit. The man’s body was discovered in a locked cabin with the key inside and no gun to be found. Was it really suicide? Or murder?

Absorbing and escapist, The Villa on the Riviera is perfect summer listening for fans of Rachel Hore and Santa Montefiore. Polly Smith is struggling to make a living as an artist when her friend and patron, Oliver, invites her to the south of France. But her world is unexpectedly turned upside down when she digs out her birth certificate to apply for a passport. Her parents are not who she believed them to be - even her name is different.

Hotel Portofino has been open for only a few weeks, but already the problems are mounting for its owner Bella Ainsworth. Her high-class guests are demanding and hard to please. And she’s being targeted by a scheming and corrupt local politician, who threatens to drag her into the red-hot cauldron of Mussolini’s Italy. To make matters worse, her marriage is in trouble, and her children are still struggling to recover from the repercussions of the Great War.

Samson O'Brien has been dismissed from the police force and returns to his hometown of Bruncliffe in the Yorkshire Dales to set up the Dales Detective Agency while he fights to clear his name. However, the people of Bruncliffe aren't that welcoming to a man they see as trouble. Delilah Metcalfe, meanwhile, is struggling to keep her business, the Dales Dating Agency, afloat - as well as trying to control her wayward Weimaraner dog, Tolpuddle. Then when Samson gets his first case, investigating the supposed suicide of a local man, things take an unexpected turn.

Having served in the SAS for more than 20 years, Floyd Woodrow MBE DCM has achieved at the very highest levels. Inspiring his men in the most demanding of situations, he drove his team to success, ultimately being awarded the UK's second-highest award for gallantry, the Distinguished Conduct Medal. The Warrior, The Strategist and You uses Floyd's deeply practical, innovative and highly sought-after teachings to show how each of us can unlock both the Warrior and the Strategist within.

The tranquillity of a cruise along the Nile is shattered by the discovery that Linnet Ridgeway has been shot through the head. She was young, stylish and beautiful, a girl who had everything – until she lost her life. Hercule Poirot recalls an earlier outburst by a fellow passenger: ‘I’d like to put my dear little pistol against her head and just press the trigger.’ Yet in this exotic setting’ nothing is ever quite what it seems....

1605. Bess Throckmorton is well used to cunning plots and intrigues. With her husband Sir Walter Raleigh imprisoned in the Tower of London, and she and her family in a constant battle to outwit Robert Cecil, the most powerful man in the country who is determined to ruin her, Bess decides to retreat to her beloved home, Crestwell Hall. But there she is shocked to hear talk of a new plot to murder the king. So, unbeknownst to their menfolk, the wives of the plotters begin to work together to try to stop the impending disaster.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.