Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

For a long time, scientists have wondered how life has emerged from inanimate chemistry, and whether Earth is the only place where it exists. Charles Darwin speculated about life on Earth beginning in a warm little pond. Some of his contemporaries believed that life existed on Mars. It once seemed inevitable that the truth would be known by now. It is not. For more than a century, the origins and extent of life have remained shrouded in mystery. But, as Mario Livio and Jack Szostak reveal in Is Earth Exceptional?, the veil is finally lifting.

Aleen Cust has big dreams. And no one―not her family, society, or the law―will stop her. Born in Ireland in 1868 to an aristocratic English family, Aleen knows she is destined to work with animals, even if her family is appalled by the idea of a woman pursuing a veterinary career. Going against their wishes but with the encouragement of the guardian assigned to her upon her father’s death, Aleen attends the New Veterinary College in Edinburgh, enrolling as A. I. Custance to spare her family the humiliation they fear.

Welcome to the summer of 1985 in Philadelphia, when the city was rocked—in almost every sense of the word—by two unprecedented events: Mayor W. Wilson Goode’s May 13 decision to bomb the headquarters of MOVE, a controversial Philadelphia-based radical communal organization, and the July 13 Live Aid concert, where international rock royalty convened in Philly to raise money for victims of the Ethiopian famine. Separated by just two months and eight miles, these events would showcase both the best and the worst of the so-called City of Brotherly Love.

Everyone has wanted their favorite book to be real, if only for a moment. Everyone has wished to meet their favorite characters, if only for a day. But be careful in that wish, for even a history laid in ink can be repaid in flesh and blood, and reality is far deadlier than fiction...especially on Addington Isle.

With BAT 2.0, trainer/author Grisha Stewart has completely overhauled Behavior Adjustment Training (BAT) to create a new efficient and practical tool for dog reactivity. BAT 2.0 builds resilience and self-reliance by giving dogs safe opportunities to learn about people, dogs, or other "triggers." Clear enough for all listeners to follow, this book also includes technical tips and bonus chapters just for dog behavior professionals.

Los Angeles, 1948: Easy Rawlins is a black war veteran just fired from his job at a defense plant. Easy is drinking in a friend"s bar, wondering how he"ll meet his mortgage, when a white man in a linen suit walks in, offering good money if Easy will simply locate Miss Daphne Money, a blonde beauty known to frequent black jazz clubs.

Farewell Yellow Brick Road is a celebration of Elton John"s record-breaking, globe-spanning farewell tour—from Allentown to Auckland, from Sydney to San Francisco. Featured concerts include Elton’s dazzling performances at Los Angeles’ Dodger Stadium in November 2022, the finale of which streamed live on Disney+. Fans will be treated to a behind-the-scenes glimpse into every aspect of these spectacular shows, including Elton’s legendary touring wardrobe by Gucci, the set design, official photography, and more.

What you see isn’t always what you get. Take Ainsley. The gorgeous mother of two lives a picture-perfect life with her husband, Ben—aspiring politician and heir to a candy fortune—in suburban Washington, DC. But in reality, Ainsley has no idea what she’s doing and is terrified someone will figure out who she really is and where she came from.

Nancy Kranich (played by Emmy-nominated actress Natasha Lyonne of Russian Doll and Orange Is the New Black) is a night nurse on an orbiting space station. But Nancy hates her job, is sick of space, and longs to find adventure and a safe place to smoke cigarettes that won’t blow everyone up. But when Nancy gets caught up in an outer-space conspiracy involving President Kennedy, former vice-president Richard Nixon, and an intergalactic object that could change the course of history, she gets way more adventure than she bargained for.

After a few billion years of bearing witness to life on Earth, of watching one hundred billion humans go about their day-to-day lives, of feeling unbelievably lonely, and of hearing its own story told by others, The Milky Way would like a chance to speak for itself. All one hundred billion stars and fifty undecillion tons of gas of it. It all began some thirteen billion years ago, when clouds of gas scattered through the universe"s primordial plasma just could not keep their metaphorical hands off each other.

In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too. Yet most of us struggle to memorise more than a short poem. Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world.

When Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated his life to traveling nearly everywhere (and eating nearly everything), shedding light on the lives and stories of others. His impact was outsized and his legacy has only grown since his death.

Nobel Prize-winning scientist Sarah Collier has taken a step back from work to spend more time with her family. Movie nights with her husband Daniel and their daughter Maddie are a welcome respite from the scrutiny of the world’s press. As much as it hurts, it’s good to be able to see her father more too. He’s suffering from Alzheimer’s and needs special care. Sarah has started to show tell-tale signs of the disease too. She’s been experiencing blackouts and memory loss. It’s early days but she must face the possibility that she won’t be there to see her daughter grow up.

In Chase Darkness with Me, you’ll ride shotgun as journalist Billy Jensen identifies the Halloween Mask Murderer, finds a missing girl in the California Redwoods, and investigates the only other murder in New York City on 9/11. You’ll hear intimate details of the hunts for two of the most terrifying serial killers in history: his friend Michelle’s pursuit of the Golden State Killer which is chronicled in I’ll Be Gone In The Dark which Billy helped finish after Michelle’s passing, and his own quest to find the murderer of the Allenstown 4 family.