MacBook Pro Technical Specifications

MacBook Pro 14-inch
 
Model 1
Model 2
Model 3
Model 4
Finish
Exteriors of two MacBook Pro 14-inch with M4 models showing the two finishes available
Space Black Silver
Chip

Apple M4 chip

  • 10‑core CPU with 4 perform­ance cores and 6 efficiency cores
  • 10‑core GPU
  • Hardware-accelerated ray tracing
  • 16‑core Neural Engine
  • 120GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode
Not available

Apple M4 Pro chip

  • 12‑core CPU with 8 perform­ance cores and 4 efficiency cores
  • 16‑core GPU
  • Hardware-accelerated ray tracing
  • 16‑core Neural Engine
  • 273GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode

Configurable to:

  • M4 Pro with 14‑core CPU and 20‑core GPU
  • or M4 Max with 14‑core CPU and 32‑core GPU (410GB/s memory bandwidth)
  • or M4 Max with 16‑core CPU and 40‑core GPU (546GB/s memory bandwidth)

Apple M4 Pro chip

  • 14‑core CPU with 10 perform­ance cores and 4 efficiency cores
  • 20‑core GPU
  • Hardware-accelerated ray tracing
  • 16‑core Neural Engine
  • 273GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Video encode engine
  • ProRes encode and decode engine
  • AV1 decode

Configurable to:

  • M4 Max with 14‑core CPU and 32‑core GPU (410GB/s memory bandwidth)
  • or M4 Max with 16‑core CPU and 40‑core GPU (546GB/s memory bandwidth)

Apple M4 Max chip

  • 14‑core CPU with 10 perform­ance cores and 4 efficiency cores
  • 32‑core GPU
  • Hardware-accelerated ray tracing
  • 16‑core Neural Engine
  • 410GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
  • Video decode engine
  • Two video encode engines
  • Two ProRes encode and decode engines
  • AV1 decode

Configurable to:

M4 Max with 16‑core CPU and 40‑core GPU (546GB/s memory bandwidth)

Display

Liquid Retina XDR display

  • 14.2-inch (diagonal) Liquid Retina XDR display;2 3024x1964 native resolution at 254 pixels per inch
MacBook Pro 14-inch, showcasing Liquid Retina XDR display

XDR (Extreme Dynamic Range)

  • 1,000,000:1 contrast ratio
  • XDR brightness: 1,000 nits sustained full-screen, 1,600 nits peak3 (HDR content only)
  • SDR brightness: up to 1,000 nits (outdoor)

Colour

  • 1 billion colours
  • Wide colour (P3)
  • True Tone technology

Refresh rates

  • ProMotion technology for adaptive refresh rates up to 120Hz
  • Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz

Configurable with:

  • Nano-texture display
Memory

16GB or 24GB

  • 16GB or 24GB unified memory

Configurable to:

  • 24GB or 32GB

24GB

  • 24GB unified memory

Configurable to:

  • 36GB (M4 Max with 14‑core CPU)
  • or 48GB (M4 Pro and M4 Max with 16‑core CPU)
  • or 64GB or 128GB (M4 Max with 16‑core CPU)

24GB

  • 24GB unified memory

Configurable to:

  • 36GB (M4 Max with 14‑core CPU)
  • or 48GB (M4 Pro and M4 Max with 16‑core CPU)
  • or 64GB or 128GB (M4 Max with 16‑core CPU)

36GB

  • 36GB unified memory

Configurable to:

  • 48GB, 64GB or 128GB (M4 Max with 16‑core CPU)
Battery and Power

M44

  • Up to 24 hours video streaming
  • Up to 16 hours wireless web
  • 72.4-watt-hour lithium-polymer battery
  • 70W USB-C Power Adapter
  • USB-C to MagSafe 3 Cable
  • Fast-charge capable with 96W USB-C Power Adapter

M4 Pro5

  • Up to 22 hours video streaming
  • Up to 14 hours wireless web
  • 72.4-watt-hour lithium-polymer battery
  • 70W USB-C Power Adapter (included with M4 Pro with 12‑core CPU)
  • 96W USB-C Power Adapter (included with M4 Pro with 14‑core CPU, configurable with M4 Pro with 12‑core CPU)
  • USB-C to MagSafe 3 Cable
  • Fast-charge capable with 96W USB-C Power Adapter

M4 Max5

  • Up to 18 hours video streaming
  • Up to 13 hours wireless web
  • 72.4-watt-hour lithium-polymer battery
  • 96W USB-C Power Adapter
  • USB-C to MagSafe 3 Cable
  • Fast-charge capable with 96W USB-C Power Adapter
Storage6

512GB or 1TB

512GB or 1TB SSD7

Configurable to:

1TB or 2TB

512GB

512GB SSD

Configurable to:

1TB, 2TB or 4TB

1TB

1TB SSD

Configurable to:

2TB or 4TB

1TB

1TB SSD

Configurable to:

2TB, 4TB or 8TB

Char­ging and Expan­sion

SDXC card slot

HDMI port

3.5mm headphone jack

MagSafe 3 port

M4

  • Three Thunderbolt 4 (USB-C) ports with support for:
  • Char­ging
  • DisplayPort
  • Thunderbolt 4 (up to 40Gb/s)
  • USB 4 (up to 40Gb/s)
MacBook Pro 14-inch with M4, closed, left side, showing MagSafe 3 port, two Thunderbolt 4 ports and headphone jack
MagSafe 3 Thunderbolt 4 3.5mm
headphone jack
MacBook Pro 14-inch with M4, closed, right side, showing SDXC card slot, one Thunderbolt 4 port and HDMI port
SDXC Thunderbolt 4 HDMI

M4 Pro and M4 Max

  • Three Thunderbolt 5 (USB-C) ports with support for:
  • Char­ging
  • DisplayPort
  • Thunderbolt 5 (up to 120Gb/s)
  • Thunderbolt 4 (up to 40Gb/s)
  • USB 4 (up to 40Gb/s)
MacBook Pro 14-inch with M4 Pro or M4 Max, closed, left side, showing MagSafe 3 port, two Thunderbolt 5 ports and headphone jack
MagSafe 3 Thunderbolt 5 3.5mm
headphone jack
MacBook Pro 14-inch with M4 Pro or M4 Max, closed, right side, showing SDXC card slot, one Thunderbolt 5 port and HDMI port
SDXC Thunderbolt 5 HDMI
Display Support

M4 and M4 Pro

  • Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
  • Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
  • One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI

M4 Max

  • Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
  • Up to four external displays: up to three external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
  • Up to three external displays: up to two external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 8K resolution at 60Hz or one external display with 4K resolution at 240Hz over HDMI

Thunderbolt 4 digital video output

Support for native DisplayPort 1.4 output over USB-C

Thunderbolt 5 digital video output

Support for native DisplayPort 2.1 output over USB‑C

HDMI digital video output

  • Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz
Video Playback
  • Supported formats include HEVC, H.264, AV1 and ProRes
  • HDR with Dolby Vision, HDR10 /HDR10 and HLG
Audio Playback

Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus and Dolby Atmos

Key­board and Track­pad

Backlit Magic Key­board with:

  • 78 (US) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted “T” arrangement
  • Touch ID
  • Ambient light sensor
  • Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing and Multi‑Touch gestures
Top-down view of open MacBook Pro 14-inch showing Force Touch trackpad located below keyboard
Force Touch trackpad
Wireless

Wi‑Fi

  • Wi‑Fi 6E (802.11ax)8

Bluetooth

  • Bluetooth 5.3
Camera
  • 12MP Center Stage camera with support for Desk View
  • 1080p HD video recording
  • Advanced image signal processor with computational video
Audio
  • High-fidelity six-speaker sound system with force-cancelling woofers
  • Wide stereo sound
  • Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
  • Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods 4, AirPods Pro, AirPods Pro 2 and AirPods Max
  • Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
  • 3.5mm headphone jack with advanced support for high-impedance headphones
  • HDMI port supports multi-channel audio output
Operating Requirements
  • Line voltage: 100V to 240V AC
  • Frequency: 50Hz to 60Hz
  • Operating temperature: 10° to 35° C (50° to 95° F)
  • Storage temperature: –25° to 45° C (‑13° to 113° F)
  • Relative humidity: 0% to 90% non‑condensing
  • Operating altitude: tested up to 3,000 metres (10,000 feet)
  • Maximum storage altitude: 4,500 metres (15,000 feet)
  • Maximum shipping altitude: 10,500 metres (35,000 feet)
Size and Weight
  • Height: 1.55 cm (0.61 inches)
  • Width: 31.26 cm (12.31 inches)
  • Depth: 22.12 cm (8.71 inches)
  • Weight (M4): 1.55 kg (3.4 pounds)9
  • Weight (M4 Pro): 1.60 kg (3.5 pounds)9
  • Weight (M4 Max): 1.62 kg (3.6 pounds)9
MacBook Pro 14-inch exterior, closed, Apple logo centred
Depth: 22.12 cm (8.71 inches)
Width: 31.26 cm (12.31 inches)
Front view of MacBook Pro 14-inch, closed
Height: 1.55 cm (0.61 inches)
Oper­at­ing System

macOS

macOS is the most advanced desktop operating system in the world. macOS Sequoia helps you be productive and creative in new ways — with window tiling, major updates to Safari and support for Apple In­telli­gence.1

Apple Intelligence1

Apple In­telli­gence is the personal intelligence system that helps you write, express yourself and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no one else can access your data — not even Apple.

Accessi­bility

Accessi­bility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility and learning, you can create and do amazing things.

Features include:

  • Zoom
  • Increase Contrast
  • Reduce Motion
  • Switch Control
  • Closed Captions
  • Text to Speech
Built-in Apps10
App Store
Books
Calendar
Contacts
FaceTime
Find My
Freeform
GarageBand
Home
iMovie
Keynote
Mail
Maps
Messages
Music
Notes
Numbers
Pages
Photo Booth
Photos
Podcasts
Preview
QuickTime Player
Reminders
Safari
Shortcuts
Stocks
Time Machine
TV
Voice Memos
Weather
In the Box
  • 14-inch MacBook Pro
  • 70W USB‑C Power Adapter (M4 or M4 Pro with 12‑core CPU) or 96W USB‑C Power Adapter (M4 Pro with 14‑core CPU and M4 Max)
  • USB-C to MagSafe 3 Cable (2m)
  • Polishing cloth (only with nano-texture display option)
Limited
Warranty and Service

Your Mac comes with 90 days of free telephone technical support and a one-year limited warranty. For more information, click here.

MacBook Pro

and
the

Environment

En­viron­men­tal impact

The 14-inch MacBook Pro is designed to reduce environmental impact:11

See the 14-inch MacBook Pro Product En­viron­men­tal Report (PDF)

Progress towards Apple 2030

  • More than 35% recycled content12
  • 45% of manufacturing electricity sourced from low-carbon electricity13
  • More than 45% emissions reduction against business-as-usual scenario as modelled by Apple14

Materials

  • 100% recycled aluminium in the enclosure
  • 100% recycled rare earth elements in all magnets
  • 100% recycled tin in the solder of multiple printed circuit boards
  • 100% recycled copper in multiple printed circuit boards and a thermal module component
  • 100% recycled gold in the plating of multiple printed circuit boards
  • 90% recycled steel in the keyboard feature plate
  • 35% or more recycled plastic in 15 components

Energy

  • 45% of manufacturing electricity for the 14-inch MacBook Pro is sourced from low-carbon electricity13
  • ENERGY STAR® certified15

Packaging

  • 100% fibre-based packaging16
  • 51% recycled content in fibre packaging

Waste

No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Programme

Smarter chemistry17

  • Arsenic‑free glass
  • Mercury-, BFR- and PVC‑free