MacBook Pro Technical Specifications
Apple M4 chip
- 10‑core CPU with 4 performance cores and 6 efficiency cores
- 10‑core GPU
- Hardware-accelerated ray tracing
- 16-core Neural Engine
- 120GB/s memory bandwidth
Media Engine
- Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
- Video decode engine
- Video encode engine
- ProRes encode and decode engine
- AV1 decode
Apple M4 Pro chip
- 12‑core CPU with 8 performance cores and 4 efficiency cores
- 16‑core GPU
- Hardware-accelerated ray tracing
- 16-core Neural Engine
- 273GB/s memory bandwidth
Media Engine
- Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
- Video decode engine
- Video encode engine
- ProRes encode and decode engine
- AV1 decode
Configurable to:
- M4 Pro with 14‑core CPU and 20‑core GPU
- or M4 Max with 14‑core CPU and 32‑core GPU (410GB/s memory bandwidth)
- or M4 Max with 16‑core CPU and 40‑core GPU (546GB/s memory bandwidth)
Apple M4 Pro chip
- 14‑core CPU with 10 performance cores and 4 efficiency cores
- 20‑core GPU
- Hardware-accelerated ray tracing
- 16-core Neural Engine
- 273GB/s memory bandwidth
Media Engine
- Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
- Video decode engine
- Video encode engine
- ProRes encode and decode engine
- AV1 decode
Configurable to:
- M4 Max with 14‑core CPU and 32‑core GPU (410GB/s memory bandwidth)
- or M4 Max with 16‑core CPU and 40‑core GPU (546GB/s memory bandwidth)
Apple M4 Max chip
- 14‑core CPU with 10 performance cores and 4 efficiency cores
- 32‑core GPU
- Hardware-accelerated ray tracing
- 16-core Neural Engine
- 410GB/s memory bandwidth
Media Engine
- Hardware-accelerated H.264, HEVC, ProRes and ProRes RAW
- Video decode engine
- Two video encode engines
- Two ProRes encode and decode engines
- AV1 decode
Configurable to:
M4 Max with 16‑core CPU and 40‑core GPU (546GB/s memory bandwidth)
Apple Intelligence is the personal intelligence system that helps you write, express yourself and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no one else can access your data — not even Apple.
Learn moreLiquid Retina XDR display
- 14.2-inch (diagonal) Liquid Retina XDR display;2 3024x1964 native resolution at 254 pixels per inch
XDR (Extreme Dynamic Range)
- 1,000,000:1 contrast ratio
- XDR brightness: 1,000 nits sustained full-screen, 1,600 nits peak3 (HDR content only)
- SDR brightness: up to 1,000 nits (outdoor)
Colour
- 1 billion colours
- Wide colour (P3)
- True Tone technology
Refresh rates
- ProMotion technology for adaptive refresh rates up to 120Hz
- Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz
Configurable with:
- Nano-texture display
16GB or 24GB
- 16GB or 24GB unified memory
Configurable to:
- 24GB or 32GB
24GB
- 24GB unified memory
Configurable to:
- 36GB (M4 Max with 14‑core CPU)
- or 48GB (M4 Pro and M4 Max with 16‑core CPU)
- or 64GB or 128GB (M4 Max with 16‑core CPU)
24GB
- 24GB unified memory
Configurable to:
- 36GB (M4 Max with 14‑core CPU)
- or 48GB (M4 Pro and M4 Max with 16‑core CPU)
- or 64GB or 128GB (M4 Max with 16‑core CPU)
36GB
- 36GB unified memory
Configurable to:
- 48GB, 64GB or 128GB (M4 Max with 16‑core CPU)
M44
- Up to 24 hours video streaming
- Up to 16 hours wireless web
- 72.4-watt-hour lithium-polymer battery
- 70W USB-C Power Adapter
- USB-C to MagSafe 3 Cable
- Fast-charge capable with 96W USB-C Power Adapter
M4 Pro5
- Up to 22 hours video streaming
- Up to 14 hours wireless web
- 72.4-watt-hour lithium-polymer battery
- 70W USB-C Power Adapter (included with M4 Pro with 12‑core CPU)
- 96W USB-C Power Adapter (included with M4 Pro with 14‑core CPU, configurable with M4 Pro with 12‑core CPU)
- USB-C to MagSafe 3 Cable
- Fast-charge capable with 96W USB-C Power Adapter
M4 Max5
- Up to 18 hours video streaming
- Up to 13 hours wireless web
- 72.4-watt-hour lithium-polymer battery
- 96W USB-C Power Adapter
- USB-C to MagSafe 3 Cable
- Fast-charge capable with 96W USB-C Power Adapter
SDXC card slot
HDMI port
3.5mm headphone jack
MagSafe 3 port
M4
- Three Thunderbolt 4 (USB-C) ports with support for:
- Charging
- DisplayPort
- Thunderbolt 4 (up to 40Gb/s)
- USB 4 (up to 40Gb/s)
headphone jack
M4 Pro and M4 Max
- Three Thunderbolt 5 (USB-C) ports with support for:
- Charging
- DisplayPort
- Thunderbolt 5 (up to 120Gb/s)
- Thunderbolt 4 (up to 40Gb/s)
- USB 4 (up to 40Gb/s)
headphone jack
M4 and M4 Pro
- Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
- Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
- One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI
M4 Max
- Simultaneously supports full native resolution on the built-in display at 1 billion colours and:
- Up to four external displays: up to three external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
- Up to three external displays: up to two external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 8K resolution at 60Hz or one external display with 4K resolution at 240Hz over HDMI
Thunderbolt 4 digital video output
Support for native DisplayPort 1.4 output over USB-C
Thunderbolt 5 digital video output
Support for native DisplayPort 2.1 output over USB‑C
HDMI digital video output
- Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz
- Supported formats include HEVC, H.264, AV1 and ProRes
- HDR with Dolby Vision, HDR10 /HDR10 and HLG
Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus and Dolby Atmos
Backlit Magic Keyboard with:
- 78 (US) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted “T” arrangement
- Touch ID
- Ambient light sensor
- Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing and Multi‑Touch gestures
- 12MP Center Stage camera with support for Desk View
- 1080p HD video recording
- Advanced image signal processor with computational video
- High-fidelity six-speaker sound system with force-cancelling woofers
- Wide stereo sound
- Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
- Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods 4, AirPods Pro, AirPods Pro 2 and AirPods Max
- Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
- 3.5mm headphone jack with advanced support for high-impedance headphones
- HDMI port supports multi-channel audio output
Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility and learning, you can create and do amazing things.
Learn moreFeatures include:
- Voice Control
- VoiceOver
- Zoom
- Increase Contrast
- Reduce Motion
- Siri and Dictation
- Switch Control
- Closed Captions
- Text to Speech
- 14-inch MacBook Pro
- 70W USB‑C Power Adapter (M4 or M4 Pro with 12‑core CPU) or 96W USB‑C Power Adapter (M4 Pro with 14‑core CPU and M4 Max)
- USB-C to MagSafe 3 Cable (2m)
- Polishing cloth (only with nano-texture display option)
In the United Kingdom, consumers are entitled to a free-of-charge repair or replacement, by the seller, of goods that do not conform with the contract of sale. Under English law, consumers have up to six years from the date of delivery to exercise their rights; however, various factors may impact your eligibility to receive these remedies. For more details, click here.
Your MacBook Pro also comes with 90 days of complimentary technical support and a one-year limited warranty from Apple. To learn more about how Apple will service your MacBook Pro, click here.
Purchase AppleCare to get expert technical support and hardware coverage, including unlimited repairs for accidental damage from handling, each subject to an excess fee. For more information, click here.
- Configure your MacBook Pro with these options at apple.com:
M4
- 24GB or 32GB unified memory
- 1TB or 2TB SSD
- 96W USB-C Power Adapter
- Nano-texture display
M4 Pro and M4 Max
- M4 Pro with 14‑core CPU, 20‑core GPU and 16‑core Neural Engine
- M4 Max with 14‑core CPU, 32‑core GPU and 16‑core Neural Engine
- M4 Max with 16‑core CPU, 40‑core GPU and 16‑core Neural Engine
- 36GB unified memory (M4 Max with 14‑core CPU)
- 48GB unified memory (M4 Pro and M4 Max with 16‑core CPU)
- 64GB unified memory (M4 Max with 16‑core CPU)
- 128GB unified memory (M4 Max with 16‑core CPU)
- 1TB, 2TB or 4TB SSD (M4 Pro and M4 Max)
- 8TB SSD (M4 Max)
- 96W USB‑C Power Adapter (included with M4 Pro with 14‑core CPU and M4 Max)
- Nano-texture display
and
the
Environment
Environmental impact
The 14-inch MacBook Pro is designed to reduce environmental impact:11
See the 14-inch MacBook Pro Product Environmental Report (PDF)Progress towards Apple 2030
- More than 35% recycled content12
- 45% of manufacturing electricity sourced from low-carbon electricity13
- More than 45% emissions reduction against business-as-usual scenario as modelled by Apple14
Materials
- 100% recycled aluminium in the enclosure
- 100% recycled rare earth elements in all magnets
- 100% recycled tin in the solder of multiple printed circuit boards
- 100% recycled copper in multiple printed circuit boards and a thermal module component
- 100% recycled gold in the plating of multiple printed circuit boards
- 90% recycled steel in the keyboard feature plate
- 35% or more recycled plastic in 15 components
Energy
- 45% of manufacturing electricity for the 14-inch MacBook Pro is sourced from low-carbon electricity13
- ENERGY STAR® certified15
Packaging
- 100% fibre-based packaging16
- 51% recycled content in fibre packaging
Waste
No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Programme
Smarter chemistry17
- Arsenic‑free glass
- Mercury-, BFR- and PVC‑free
