Giác sát
| Giác sát | |
|---|---|
| Phương pháp can thiệp | |
| MeSH | D064866 |
Giác sát hay tỉnh giác (tiếng Anh: mindfulness, tiếng Trung: 觉察) là phương thức thực hành việc đem sự chú ý của một người vào thời khắc hiện tại một cách có chủ đích, mà không phán xét,[1][2][3][4] một kĩ năng mà một người phát triển qua thiền hoặc hình thức luyện tập khác.[2][5][6] Giác sát có nguồn gốc từ sati (niệm), một yếu tố quan trọng trong các truyền thống Ấn Độ giáo và Phật giáo,[7][8] và được áp dụng trong Thiền tông, Vipassanā, cũng như các kĩ thuật thiền Tây Tạng.[9][10]
Xem thêm
[sửa | sửa mã nguồn]
Tham khảo
[sửa | sửa mã nguồn]- ^ Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review, by Ruth A. Baer, available at http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf
- ^ a b Kabat-Zinn J (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Bantam Dell. ISBN 978-0345539724.
- ^ Creswell JD (tháng 1 năm 2017). “Mindfulness Interventions”. Annual Review of Psychology. 68: 491–516. doi:10.1146/annurev-psych-042716-051139. PMID 27687118.
Methodologically rigorous RCTs have demonstrated that mindfulness interventions improve outcomes in multiple domains (e.g., chronic pain, depression relapse, addiction).
- ^ American Psychological Association (APA.org, 2012); Kabat-Zinn, in Purser, 2015 PositivePsychology.com, What Is Mindfulness? Definition Benefits (Incl. Psychology).
- ^ Slagter HA, Davidson RJ, Lutz A (2011). “Mental training as a tool in the neuroscientific study of brain and cognitive plasticity”. Frontiers in Human Neuroscience. 5: 17. doi:10.3389/fnhum.2011.00017. PMC 3039118. PMID 21347275.
- ^ Gary Deatherage (1975). “The clinical use of "mindfulness" meditation techniques in short-term psychotherapy” (PDF). Journal of Transpersonal Psychology. 7 (2): 133–43.
- ^ Karunamuni N, Weerasekera R (2019). “Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom”. Current Psychology. 38 (3): 627–646. doi:10.1007/s12144-017-9631-7. S2CID 149024504.
- ^ Van Gordon W, Shonin E, Griffiths MD, Singh NN (2014). “There is Only One Mindfulness: Why Science and Buddhism Need to Work Together”. Mindfulness. 6: 49–56. doi:10.1007/s12671-014-0379-y.
- ^ Nisbet, Matthew (2017). “The Mindfulness Movement: How a Buddhist Practice Evolved into a Scientific Approach to Life”. Skeptical Inquirer. 41 (3): 24–26. Bản gốc lưu trữ ngày 2 tháng 10 năm 2018. Truy cập ngày 2 tháng 10 năm 2018.
- ^ Wilson, Jeff (2014). Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Oxford University Press. tr. 35.
Đọc thêm
[sửa | sửa mã nguồn]
Tra giác sát trong từ điển mở tiếng Việt Wiktionary
Wikimedia Commons có thêm hình ảnh và phương tiện truyền tải về Giác sát.
Nguồn gốc
[sửa | sửa mã nguồn]- McMahan DL (2008). The Making of Buddhist Modernism. Oxford University Press. ISBN 978-0195183276.
- Braun EB (2016). The Birth of Insight. Meditation, Modern Buddhism, and the Burmese Monk Ledi Sayadaw. The University Of Chicago Press.
- Wilson J (2014). Mindful America: Meditation and the Mutual Transformation of Buddhism and American Culture. Oxford University Press.
Phật giáo
[sửa | sửa mã nguồn]- Guenther HV, Kawamura LS (1975). Mind in Buddhist Psychology: A Translation of Ye-shes rgyal-mtshan's "The Necklace of Clear Understanding" . Dharma Publishing.
- Nyanaponika (1962). The Heart of Buddhist Meditation: Satipaṭṭhāna: a Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit. Buddhist Publication Society.
- Nyanaponika (1968). The Power of Mindfulness. Buddhist Publication Society.
- Hart W (2011). The Art of Living: Vipassana Meditation As Taught by S.N. Goenka. Pariyatti.
Tâm lý học
[sửa | sửa mã nguồn]- Benhard JD, Kristeller J, Kabat-Zinn J (tháng 9 năm 1988). “Effectiveness of relaxation and visualization techniques as an adjunct to phototherapy and photochemotherapy of psoriasis”. Journal of the American Academy of Dermatology. 19 (3): 572–574. doi:10.1016/S0190-9622(88)80329-3. PMID 3049703.
- Bowen S, Chawla N, Marlatt GA (2010). Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide. Guilford Press. ISBN 978-1-60623-987-2.
- Brantley J (2007). Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic (ấn bản thứ 2). New Harbinger. ISBN 978-1-57224-487-0.
- Deckersbach T, Hölzel B, Eisner L, Lazar SW, Nierenberg AA (2014). Mindfulness-Based Cognitive Therapy for Bipolar Disorder. Guilford Press. ISBN 978-1-4625-1406-9.
- Didonna F (2008). Clinical Handbook of Mindfulness. Springer Science & Business Media.
- Ie A, Ngnoumen CT, Langer EJ (2014). The Wiley Blackwell Handbook of Mindfulness (Two Volumes). John Wiley & Sons.
- Ockene JK, Ockene IS, Kabat-Zinn J, Greene HL, Frid D (1990). “Teaching risk-factor counseling skills to medical students, house staff, and fellows”. American Journal of Preventive Medicine. 6 (2 Suppl): 35–42. PMID 2383411.
- Ockene JK, Sorensen G, Kabat-Zinn J, Ockene IS, Donnelly G (tháng 3 năm 1988). “Benefits and costs of lifestyle change to reduce risk of chronic disease”. Preventive Medicine. 17 (2): 224–234. doi:10.1016/0091-7435(88)90065-5. PMID 3047727.
- Orsillo SM, Roemer L (2011). The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life. Guilford Press. ISBN 978-1-60623-464-8.
- Pollak SM, Pedulla T, Siegel RD (2014). Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. Guilford Press. ISBN 978-1-4625-1398-7.
- Segal ZV, Williams JM, Teasdale JD (2012). Mindfulness-Based Cognitive Therapy for Depression (ấn bản thứ 2). Guilford Press. ISBN 978-1-4625-0750-4.
- Teasdale JD, Williams JM, Segal ZV (2014). The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress. Guilford Press. ISBN 978-1-4625-0814-3.
- Williams M, Teasdale J, Segal Z, Kabat-Zinn J (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press. ISBN 978-1-59385-128-6.
Khác
[sửa | sửa mã nguồn]- Brahm A (2005). Mindfulness, Bliss, and Beyond: A Meditator's Handbook. Wisdom Publications. ISBN 978-0-86171-275-5.
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion Books. 2005. ISBN 1401307787.
- Mack P (2020). The Misted Mirror - Mindfulness for Schools and Universities. From the Heart Press.
- McCown D, Micozzi MS (2011). New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice. Inner Traditions / Bear & Co.
- Singer MA (2007). The Untethered Soul. New Harbinger Publications/ Noetic Books. ISBN 978-1572245372.
- Singer MA (2015). The Surrender Experiment. Harmony/Rodale. ISBN 978-0804141109.
- Weiss A (2004). Beginning Mindfulness: Learning the Way of Awareness. New World Library.
Phản biện
[sửa | sửa mã nguồn]- Levman B (2017). “Putting smṛti back into sati (Putting remembrance back into mindfulness)”. Journal of the Oxford Centre for Buddhist Studies. 13: 121–49. ISSN 2047-1076.
- Sharf R (1995). “Buddhist Modernism and the Rhetoric of Meditative Experience” (PDF). Numen. 42 (3): 228–283. doi:10.1163/1568527952598549. hdl:2027.42/43810. JSTOR 3270219.
- Carrette JR, King R (2005). Selling Spirituality: The Silent Takeover of Religion. Psychology Press.
- Kabat-Zinn J, Williams M (2013). Mindfulness – Diverse perspectives on its meanings, origins and applications. Routledge.
- Thompson, Evan (2020). Why I am Not a Buddhist. Yale University Press.
- Wallis, Glenn (2018). A Critique of Western Buddhism: Ruins of the Buddhist Real. Bloomsbury Academic.Open access
