jon thorne

ADHD: COACHING SUPPORT FOR ADULTS (2/10) 2. Time management strategies. Effective techniques can include: - Use timers or alarms to stay on track - prioritise tasks (avoid looong lists) - utilise calendars or planners to stay organised & see progress NB. This needs careful balancing. Achievement & forward momentum - yes! But …. avoid overloading https://lnkd.in/g4S72Sh6

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Listening to research on mindfulness is always insightful.

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In Part 3 of this short Blog Series we continue to unlock the secrets to emotional strength from the world’s toughest professions. Check out the is next article on lessons from the Royal Marines and Human Intelligence, which include the following: Case Study 1: High-Intensity Mission, emotional regulation under fire, application in a corporate setting How manager can apply these techniques: Mindfulness in decision making, controlled breathing to manage stress, rapid problem solving under fire Case Study 2: Covert Operations, building resilience in hostile territory, maintaining a strong support network, setting short term achievable goals, adaptive problem solving Application in High Pressure Industries. Building and maintaining support networks, goal setting and incremental achievement, regular mental and emotional check-ins, flexibility and quick thinking. This Blog series is an introduction to an exclusive live Masterclass where experts from military, intelligence and psychological backgrounds discuss the vital skills of emotional regulation and resilience. Learn firsthand from former Royal Marines and intelligence professionals about the techniques that have helped them thrive in some of the most challenging environments in the world. The session will include a live Q&A, allowing you to ask questions directly to the experts. Keep your eyes peeled for updates regarding this Masterclass including date and time. https://lnkd.in/e8E9hffS #RoyalMarines #HumanIntelligence #EmotionalRegulation #Resilience #MilitaryLessons #LeadershipDevelopment #ProfessionalGrowth #MentalStrength

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I'm looking forward to sitting on the hot seat tomorrow! I often find my best thinking comes in response to questions. There's something special about the spontaneity and dynamism of shared enquiry. And it will be exactly that: shared. Heck, I'm not the fount of all knowledge! Come for Nathan's answers rather than THE answer and I'll promise to drop into the well of experience from my 9 years as a coach and almost 6 years training over 500 Body-Oriented Coaches. #somatics #somaticcoaching #coaching #coacheducation #bodymind #somaticpsychology #interpersonalneurobiology #processphilosophy #embodiment #embodiedcoaching

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Advanced Warning: #Coaching 13th-19th May International Coaching week! My aim next week is to raise awareness of coaching and to demonstrate the range of uses and styles of coaching out there. To that effect I have chosen some of the wonderful coaches in my sphere of acquaintance and put together short bios for each of them. So if you are looking for the right coach for you, watch this space. Even if I’m not the right coach for you there will be someone who is. They are not in any particular order, but I hope you enjoy learning more about coaching by seeing different areas. #Growth #KnowledgeAndUnderstanding Ps: I'm experimenting with AI generated images. What do you think of this one? Image: AI generated glasses smiley face with thumbs up in a well lit office.

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