Self Space

We’ve opened up shop. The UK’s first-ever on-demand mental health service, right in the High Street in Shoreditch. We will be open seven days a week offering access to a good conversation to a qualified person. Not just for when people are feeling shit or overwhelmed — but for when they want to proactively work on their mental health. Just like they would go to the gym for their physical health. The space will also be a new home for workshops and group sessions, a meeting point for like-minded people wanting to do the work with other people. A place for community. We know that it doesn’t take “everyone in the world” to positively shift the culture around mental health, but only a small, determined group who refuse to shy away from the conversation. This is you. Everytime you walk through the door, you give permission to others to do the same. Every time you share a post, every time you tell a friend about us, every time you talk about therapy or how you really feel — these are all small acts that will help to reshape the perception of mental health in wider society and contribute massively toward an enduring good. Thank you for being with us on this journey. Wherever you’re at, however you’re feeling — you’re not alone in it. We’ve got you. #mentalhealth

Instead of wishing away these grey, wet days for those future glimpses of Summer sunshine, we’re embracing all the cosy vibes in our spaces. An excuse to light a stupid candle, for our stupid mental health. Even our new squishy cushions are giving Autumnal vibes. Feeling a bit grey too? No matter how tough things get, how lost you feel, or if you just need a natter, we’re here. Down for it all. Right by your side. Same day if you need, across our four locations - Soho, Shoreditch, Borough & Manchester- and online too! We’ll match you with a therapist who fits you like these cushions fit our space. Book therapy: https://lnkd.in/eMwmYt5x #Therapy #MentalHealthSupport

For those in HR and People People roles, we understand how much time you spend looking out for others, but how often do you ask yourself how you are doing? Take an hour out of your day (yes, you *can* do that) and take a breather. Mental Maintenance for People People is an opportunity to reflect on what you’re facing, connect, and learn meaningful, practical tools to tend to your own mental health in a way that’s nourishing and impactful. Apply to attend: https://lnkd.in/eU4SZMmZ #HR #PeoplePeople #MentalHealth

It’s the human condition to want to hold on to stability right? To have concrete plans that ensure our safety and status. But we don't always have to be striving to move forwards in life. It’s ok to rest for a while. Just to enjoy exactly where we are right now. It's not easy to slow down. Enjoying the in-between doesn't come naturally to us. Our qualified therapists are here to support you with that: https://lnkd.in/eMwmYt5x #Stress #Therapy #MentalHealth

This is Chance. He doesn’t like to show his face around here much—shy, you see! But it’s his birthday today, and it’s a big one. Not that big, but big enough to make it to the grid, and we will not let it pass without sharing some love—of which there is an abundance for him. If you didn’t know, he’s behind almost every word you read on this page (and across the whole of Self Space), and he is without a doubt one of the most brilliant, authentic, and wise practitioners and voices in the modern mental health field. Disrupting cultural norms with his direct, educated, honest take on life. More than that, he’s an exceptional human. He’s warm, humble, and funny; he’s consistent and kind. He’s also scary as hell at times when he needs to mean business! He has a way of encouraging people to grow and flourish, not only in the therapy room but wherever he shines his light, including his writing. For me personally, he’s helped reshape my understanding of relationships, and I have been constantly surprised and reassured by who he is and how he shows up. A solid, warm, straightforward presence. He’s a strong arm around your shoulder at all times, and I know this community feels the reverberations of that. His wife and kids are lush. His mates are all babes. His LinkedIn following makes others weep. He builds connection, community, and compassionate conversation wherever he goes (I’ve seen a literal line of people waiting to chat to him in a cafe) without even trying. I feel blessed to work alongside him; bringing some of his magic into all that we do here at Self Space is integral to our success. And by success, I mean more people feeling seen, heard, and understood. He cares, understands, and celebrates people—the fragility of what it means to be human. What a gift. I know many of you find comfort, challenge, and laughs in his words. His thought leadership is a refuge for thousands of us. So from us to you. From me to you. It’s our time to say... Thank you, Chance Marshall, for being absolutely YOU. How lucky we are to walk with you and share in your view of the world. Happy big birthday, our kid. Jodie x What do you all think? Comment with your love, gratitude, thoughts, and feelings to show our respect and appreciation for that northern charm.

'So, is there something in our collective responsibility towards men’s mental health, rather than this being solely a male issue, both from early on and now, in how we shape up around this theme? Accountability for how women really feel and respond to men’s feelings? What impact does that have on the outcome, fully acknowledging that it is a dance and it doesn’t work as well if only one of you is moving?' This June at Self Space, we chatted about men's health. As we're wrapping up the month, Jodie (our founder) dropped another 'Founder Behind The Scenes' piece about breaking the stigma around men's mental health. It's the one you want to read: https://lnkd.in/esf_wC2C #MensMentalHealth #FounderBehindTheScenes

Is it YOU we're looking for? 💠Sales Manager (5 days a week, £50K base - £80k OTE) 💠Management Accountant (5 days a week, £45K) 💠Finance Director (4 - 5 days a week, 120k equity) Find out more about the roles and apply here: https://lnkd.in/e2FkAvmi Tag someone who might be a good fit. #Hiring

Pride Month is a beautiful space to celebrate the LGBTQIA community, and for Self Space, that celebration includes acknowledging the activism that makes this month and beyond possible. We recognise that this time of year often requires individuals and networks to represent their communities and add to their already busy schedules in an effort to educate, celebrate, and share their personal experiences. We wanted to acknowledge this and provide a space where people could connect over these shared experiences—the exciting, the challenging, and everything in between. To support the community this year, Self Space is hosting a free online workshop to share experiences and learn therapeutic tools to help you connect with yourself and others, navigate overwhelm, and look after yourself. Join us: https://lnkd.in/ecFRNDBV #PrideMonth2024 #MentalHealth #LGBTQIA

One of the most powerful resources we have at our disposal is each other. Spending time and sharing space together with other humans is as important as the work we do on our own growth and development. This isn’t just an emotional or mental thing, but it is actually a physiological need, which can strengthen and aid with nervous system regulation and decompression, as well as alleviate a variety of symptoms. Join us for a series of workshops on grief and relationships that will allow us to explore all sides of our human experiences: https://lnkd.in/gKNwjMRt #Grief #Relationships

At Self Space, we want to dedicate more time and space to community care, starting with the basics: talking, connecting, experiencing, and slowing down. Our 'Meaningful Moments' will explore life themes such as grief and relationships, allowing us to share all sides of our human experiences through events focusing on live expert-led conversations and insights (In Conversation With) and experiential therapist-led spaces where individuals can reflect on themselves and explore practical resources (In Experience With). Join us: https://lnkd.in/gKNwjMRt #Grief #Relationships #MeaningfulMoments