MANUP?

Are you actually checking in on your mates? Asking, “Are you good?” can change everything. Don’t just offer a brew, make it a casual chat over a pint, a walk or at the gym. That one question can open up so many doors. If you would like to be in one of our videos, click the link in our bio. #ManupStigma #MentalHealthMatters #RealTalk #CheckInOnYourMates #MenSupportingMen #BrewAndTalk #MentalStrength #SpeakUp #ItsOkayToAsk

It's about doing what works for men. When one of the men in our therapy session started a weekly men's ferret-walking group - to much success - it really showed us the power of creative solutions to the #MensMentalHealthCrisis. What shoulder-to-shoulder activity works best for you? Join our next group via ManUp.How #ManUpStigma #menstherapy #therapyformen #therapyformenofcolour #therapysessions #doingthework #griefsupport #malesuicideprevention #griefshare #mensnetwork #mentalhealthsupport #itsoknotobeok

Surround yourself with the right people. When you’re with those who bring positivity, whether it’s at the gym or going for a walk, you feel that energy. But let’s be real, constant negativity will drag you down and that's a slippery slope. What kind of people are you spending time with? Have you noticed how their attitude affects you? To check out all our videos, click the link in our bio. #ManupStigma #MensMentalHealth #BreakTheStigma #MentalHealthAndTheGym #FitnessAndMentalHealth #Fitness

Don’t Leave Your Rights to Chance! Separated dads, this one's for you! We're hosting a webinar on the 7th November with Tracey Moloney, also known as TheLegalQueen, who’ll deliver straight talk on your legal rights. From understanding custody to your role in your child’s life, we’re covering it all. Bring your questions—this is your chance to get real answers that can make a difference. Don't forget, you don't need to have your camera on or use your real name. RSVP here-https://lnkd.in/gVraHrzA #ManupStigma #KnowYourRights #DadsRights #MensMentalHealthMatters #BreakTheStigma

It's about doing what works for men. When one of the men in our therapy session started a weekly men's ferret-walking group - to much success - it really showed us the power of creative solutions to the #MensMentalHealthCrisis. What shoulder-to-shoulder activity works best for you? Join our next group via ManUp.How #ManUpStigma #menstherapy #therapyformen #therapyformenofcolour #therapysessions #doingthework #griefsupport #malesuicideprevention #griefshare #mensnetwork #mentalhealthsupport #itsoknotobeok

Dads, this one's for you! We've invited the brilliant @thelegalqueen Tracey Moloney to lead a MANUP? Talks session, and she's ready to discuss what the family courts want regarding dads fighting to stay involved. No one-on-one advice here—this is about understanding your legal rights and avoiding the common pitfalls often trip men up in court. If you're prepared with the facts, you’ll go in with a stronger foundation and fewer mistakes. 🗓 This Thursday, 18:15-19:15 Please remember we can’t provide personalised legal advice in this group session. But rest assured, you'll come away better informed about your rights and what’s expected of you. p.s. Sorry for the tags, people. We just want to get this out to the dads who need a hand! #manuptalks #manup #dadswithdaughters #dads #families #dadofboys #fathersmatter #dadsanddaughters #dadsmatter #legalhelp #heretohelp #divorcelawyer #legalservices #selfawareness #mentalhealthmatters #mentalhealthrecovery

One of our supporters shared this with us: “My boss is pushing everyone to grow a moustache for men’s mental health. He wants daily photo updates. But two months ago, he fired someone for taking stress leave, calling them a ‘wet wipe.’” If your workplace only shows support during ‘awareness’ months but shames or dismisses real struggles, that’s not advocacy—that’s hypocrisy. Let’s call out performative support. Real change means listening, understanding, and acting year-round. #manupstigma #MANUP #MensMentalHealth #Movember #RealSupport

We’ve officially wrapped up Phase 3 of our FREE therapy group sessions for men; they will be on the website in a day or two! The incredible efforts of our fundraisers back these sessions and will remain free for any bloke who needs them. Let’s be clear—this isn’t the typical sit-down-and-chat therapy. James Elliott MSc will dive into the science behind our brains, help us understand why we react the way we do, and, most importantly, show us ways to improve. Fundamental tools, real insights—none of the fluff. Let’s face it: NHS resources are stretched thin, and other services either have you waiting for weeks or aren’t free at all, which stops blokes on limited funds from getting any help. We don’t do waiting lists. We’re here to fill that gap for anyone going through life's inevitable wobbles. Cost? Zero. Thanks to our fundraisers. If you’ve attended before, check your inbox for updated Zoom links. If you're new to the sessions, visit the MANUP Events section on our website and check out the latest dates.

Remember, our session on self-regulation with James Elliott, MSc, is happening today from 18:15 - 19:15. Get insights on managing emotions, stress, and behavior for better personal well-being. Last-minute bookings? Click the link to secure your spot. As always, no need to use your real name or turn on your camera if you’d rather not. https://lnkd.in/eNQx4nCt #ManupStigma #MensMentalHealth #SelfRegulation #EmotionalWellbeing #BlokesSupportingBlokes #StrongMindsStrongMen

Has anyone ever brushed off your struggles or changed the subject? It’s frustrating when others can’t handle the weight of real conversations. It’s okay to admit you don’t have all the answers. What matters is being there for each other and saying, “I don’t know what to say, but I’m here.” If you would like to be in one of our videos, click the link in our bio. #ManupStigma #MensMentalHealth #BreakTheStigma #SupportEachOther #GriefTalk #MentalStrength #NoMoreSilence