Locked Up Living

What does polyvagal theory have to do with sporting performance? Last week, David Jones and Dr Naomi Murphy published a conversation with Michael Allison, founder of The Playzone.  Michael has taken Polyvagal theory and applied it to the fitness industry working with many world ranking athletes and endorsed by Stephen Porges. From today on all major podcasting platforms - Apple, Amazon, Spotify, Podbean – wherever you get your podcasts or via this link: https://lnkd.in/egwyitXa You can read the transcript here: https://lnkd.in/ePvCJi67 And if you enjoy this conversation with Michael, you might also enjoy a previous one we held with Sally Needham who’s doing amazing work with polyvagal theory in elite soccer: https://lnkd.in/egqkpAkc #polyvagal #elitesport #safety

Does polyvagal theory have any implications for your fitness and your ability to play?  And why is this important? This week, David Jones and Dr Naomi Murphy publish a conversation with Michael Allison founder of The Playzone.  Michael has taken Polyvagal theory and applied it to the fitness industry working with many world ranking athletes and endorsed by Stephen Porges. From today on all major podcasting platforms - Apple, Amazon, Spotify, Podbean – wherever you get your podcasts or via this link: https://lnkd.in/egwyitXa You can read the transcript here: https://lnkd.in/ePvCJi67 And if you enjoy this conversation with Michael, you might also enjoy a previous one we held with Sally Needham who’s doing amazing work with polyvagal theory in elite soccer. You can listen here: https://lnkd.in/egqkpAkc

Could polyvagal theory improve your commitment to your fitness regime?  This week, David Jones and Dr Naomi Murphy publish a conversation with Michael Allison, founder of The Playzone. From Wednesday at 6am on all major podcasting platforms - Apple, Amazon, Spotify, Podbean – wherever you get your podcasts or via this link: https://lnkd.in/egwyitXa

Is equine assisted therapy only for those who already love horses and have experience of riding? This week, David Jones and Dr Naomi Murphy spoke with Caitriona Lyons of Kerry Equine Therapy and Counselling to hear more about what Equine Therapy entails. Listen here: https://lnkd.in/e5bC48eB Watch here: https://lnkd.in/et_Eusvq Read here: https://lnkd.in/eSeSzYyz #MentalHealth #EquineTherapy #LockedUpLiving #Podcast #EmotionalHealing #TherapeuticHorses #InnovativeTherapy #Wellbeing #Horses #Healingwithhorses

"I don't think I've had one session, be it a child or an adult, where within 10-15 minutes, people aren't saying how calm they feel or at peace or how relaxed they feel." – Caitriona Lyons In our latest episode  released today , David Jones and Dr Naomi Murphy  had the privilege of speaking with  Caitriona Lyons, founder of Kerry Equine Therapies and Counselling. With over 20 years of experience in the horse industry and mental health, Caitriona has pioneered an innovative approach to emotional healing through horse-assisted therapy. Here are three key takeaways from our discussion: Innovative Approach to Mental Health: Caitriona uses the Equine Assisted Growth and Learning Association (EAGALA) model to provide impactful therapy sessions without requiring any prior horse experience. This method helps individuals — from children to adults — understand their emotions, recover from trauma, and find peace through interaction with horses. Horses as Emotional Healers: Horses have an incredible capacity for sensing and responding to human emotions. With 17 different facial expressions, they help synchronize heart rates and create a calming effect, making horse-assisted therapy a powerful tool for emotional support, especially for those grappling with trauma, addiction, depression, anxiety, and grief. Making Therapy Accessible: Caitriona is passionate about making horse-assisted therapy available to all socioeconomic classes. She discusses how therapy options have expanded in Ireland, including more teams and upcoming training. Caitriona advocates for equine therapy to be a first-choice intervention, especially for children and individuals who have not found success with other forms of therapy. Tune in to hear more inspirational stories and insights from Caitriona Lyons about the transformative power of horses in therapy! 🔗  in comments

Join David Jones and Dr Naomi Murphy as this week as we dive deep into Martyn Pitman's harrowing journey as a whistleblower within the NHS. In this episode, Martyn exposes the intricate playbook used by NHS trusts to manage and often undermine those who dare to speak up about inconsistencies, staff, and patient safety concerns. What you'll learn: - The emotional and psychological toll of whistleblowing. - How HR training might be guiding unethical practices. - The invasive and humiliating monitoring and professional demotion Martyn faced upon his return to work. - The critical importance of self-care and finding support in such trying times. - Insight into the legal struggles and the attempts to delegitimize his concerns. - The confirmed validation of Martyn’s patient safety concerns by the Care Quality Commission (CQC) three years after they were raised. - How Martyn is now inspiring and supporting other whistleblowers within the NHS. Follow us on all major podcasting platforms, Apple, Spotify, Google or via these links to Watch: https://lnkd.in/eV5M--fj Listen: https://lnkd.in/e7ySq7_m Substack: https://lnkd.in/eFkkGgUR If you enjoy the episode, please give us a few stars or a review and share it with others.  Many thanks. #whistleblowing #freedomtospeak #bulliedatwork   

Caught between a rock and a hard place.  What’s it like to speak up in the NHS?  Do those raising concerns about the impact of policies on patients understand what will happen if they act with integrity to safeguard patients? This week’s guest is Martyn Pitman, former Consultant Obstetrician and Gynaecologist with the Royal County Hospital in Winchester. He recently met with Dr Naomi Murphy and David Jones Martyn has a powerful but painful story to share.  Listen from Wednesday at 6am. Follow us on all major podcasting platforms, Apple, Spotify, Google or via this link to catch it when it lands:  https://lnkd.in/egwyitXa #whistleblowing #truth #freedomtospeak #betrayaltrauma #recrimination

Who's the man behind the blog? This week David Jones and Dr Naomi Murphy spoke with Russell Webster. The independent Justice System Consultant's blog is a must-read for anyone connected to or interested in the criminal justice system. Listen here: https://lnkd.in/dqjAEwZR Watch here:  https://lnkd.in/dfeXDRmu Read it here: https://lnkd.in/eyP-CQYR You can find Russell’s website here: https://lnkd.in/ewR3svvR

🎙️ New Episode Alert! 🎙️ In the latest episode of the Locked Up Living podcast, David Jones and Dr Naomi Murphy had the pleasure of speaking with Russell Webster, a former probation officer turned freelance consultant in the criminal justice system. Russell shared his unique insights and experiences, providing valuable lessons for anyone looking to make a positive impact in their career. 🔑 Key Takeaways: 1. Embrace change and adaptability: Russell's journey from probation work to freelancing highlights the importance of recognizing your strengths, pursuing your passions, and being open to new opportunities. 2. Prioritize work-life balance: As a freelancer, Russell emphasizes the need to set boundaries, maintain social connections, and make time for family and personal well-being. 3. Collaborate and share knowledge: Russell's blog and consulting work demonstrate the value of making research accessible, sharing best practices, and collaborating with trusted partners to drive positive change. Tune in to this insightful episode of Locked Up Living to learn more about Russell's experiences, the challenges facing the probation service, and practical advice for those considering a career in the criminal justice system or freelance consulting. 🎧 Listen now on your favorite podcast platform and let us know your thoughts in the comments below! Listen here: https://lnkd.in/dqjAEwZR Watch here: https://lnkd.in/dfeXDRmu #LockedUpLiving #CriminalJustice #Freelancing #WorkLifeBalance #Collaboration

Seeking refuge in nature has a similar effect to seeking comfort in the arms of a loved one.  It’s easier to remain emotionally balanced, replenish our energy, recover from distressing events when we spend time with those we love.  Being in the company of someone we love also lowers our blood pressure, heart rate and stress hormones whilst promoting feelings of relaxation and well-being.  This interesting take on attachment theory proposes that we consider our relationship to nature similarly to how we think of our relationships to attachment figures.   More spiritual people might consider being dislocated from nature as a disconnect from God or Source.     When we engage with nature, we often experience awe.  Awe has been researched and found to help shift negative thoughts to positive ones like gratitude and optimism.  It also reduces feelings of anxiety and depression whilst increasing compassion and generosity. You can read more here: https://lnkd.in/ejXib3aC and for more on the healing power of nature, check out these conversations me and David Jones  had for Locked Up Living with Joseph Sabien – the healing power of Blue Mind - https://lnkd.in/eD8fX_ps with Dominique Moran – the healing impact of green space in prisons - https://lnkd.in/ez93jS5q