FIT Africa

FIT Nigeria, a country branch of our organisation FIT Africa held a Walk Against Drug Abuse simultaneously in six states across Nigeria 🇳🇬 This event was backed by the relevant Government Agencies including National Drug Law Enforcement Agency (NDLEA) The press conference prior to the event took place at the Ministry of Health hall in Abuja Nigeria and was covered by several media houses. SATURDAY 5TH OF OCTOBER Abuja, Lagos, Kaduna. SATURDAY THE 12TH OCTOBER Delta, Rivers, Edo. Our next project will focus on Food Security and will take place simultaneously in different locations across all of Africa. This is a first of it kind and shows the human resources we have created by bringing everyone in the Health, Fitness, Wellness, Creative Arts and Sports Industry in Africa.

FIT Nigeria, a country branch of our organisation FIT Africa held a Walk Against Drug Abuse simultaneously in six states across Nigeria 🇳🇬 This event was backed by the relevant Government Agencies including National Drug Law Enforcement Agency (NDLEA) The press conference prior to the event took place at the Ministry of Health hall in Abuja Nigeria and was covered by several media houses. SATURDAY 5TH OF OCTOBER Abuja, Lagos, Kaduna. SATURDAY THE 12TH OCTOBER Delta, Rivers, Edo. Our next project will focus on Food Security and will take place simultaneously in different locations across all of Africa. This is a first of it kind and shows the human resources we have created by bringing everyone in the Health, Fitness, Wellness, Creative Arts and Sports Industry in Africa.

🌿 Ancestry Meets Wellness 🌿 Dr. Sebi taught us that aligning our diets with our heritage can lead to powerful health benefits. Just as every plant and animal has an environment where it thrives, we too have foods that best support our genetic makeup. For people of African descent, embracing indigenous, plant-based foods can mean honoring both health and heritage. FITAfrica is here to bring this balanced approach to wellness! 🌍💪 #AncestralHealth #GeneticNutrition #FITAfrica #AfricanWellness #BioMineralBalance #DrSebi

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This Week’s Exercise Challenge for FITAfrica: Get ready to push your limits with this week’s FITAfrica Exercise Challenge! 💪 For the next 7 days, we’re focusing on lower body strength and endurance. Each day, complete the following exercises to build power, improve stamina, and tone your legs: Squats – 3 sets of 15 reps Lunges – 3 sets of 12 reps (each leg) Glute Bridges – 3 sets of 20 reps Calf Raises – 3 sets of 20 reps Jump Squats – 2 sets of 10 reps Challenge yourself to complete the routine daily, and watch your progress soar! Remember, consistency is key, and each day brings you closer to your fitness goals. Let’s do this together! 💥 Tag us in your progress posts and use #FITAfricaChallenge so we can cheer you on! #FITAfrica #ExerciseChallenge #LowerBodyWorkout #StrengthTraining #StayActive #FitnessMotivation #LegDay #WorkoutRoutine #GetFit #FitnessCommunity

Our latest FITAfrica article explores the Top 5 Benefits of Group Fitness Classes and why they are a game-changer for your fitness journey. Discover how group classes boost motivation, provide expert guidance, offer variety, foster a sense of community, and improve mental health. Whether you’re looking to stay accountable or simply have fun while working out, group fitness classes have something to offer everyone. Join FITAfrica's group classes and start your fitness journey with a supportive and energetic community! #GroupFitness #FITAfrica #HealthAndWellness #FitnessMotivation #MentalHealth #WorkoutCommunity #StayActive #Exercise #FitnessJourney #Wellbeing

The latest article from FITAfrica delves into the critical link between regular physical activity and mental health. It explores how exercise boosts mood, enhances cognitive function, improves sleep quality, and builds resilience to stress. The article also highlights the importance of social connections formed through group activities and encourages adopting a lifestyle that promotes mental well-being. Additionally, we’re excited to offer a free course on Positive Mental Health through the International Institute for Adult Learning (IIFAL). This course provides valuable insights and strategies for enhancing mental health through various approaches, including physical activity. Read the full article to learn more about the importance of staying active for your mental health and how you can take part in the course: Positive Mental Health Course. #MentalHealth #PhysicalActivity #Wellbeing #FITAfrica #IIFAL #PositiveMentalHealth #Exercise #MentalWellness #HealthyLiving #CommunitySupport #Empowerment

FITAfrica Challenge: Lower Body Weight Workout – 7 Days to Stronger Legs! Ready to strengthen and tone your legs? Join our FITAfrica Lower Body Weight Challenge and push yourself to new limits with this 7-day workout plan! No equipment needed, just your body weight and determination. Let's get to work! Daily Routine: Squats – 3 sets of 15 reps Lunges – 3 sets of 12 reps (each leg) Glute Bridges – 3 sets of 20 reps Step-Ups (use a sturdy chair/step) – 3 sets of 12 reps (each leg) Wall Sit – Hold for 30-60 seconds Take a 30-second rest between exercises. Challenge yourself by increasing reps or hold times each day! Tag FITAfrica and share your progress. Let's get stronger together! 💪🏾🔥 #FITAfricaChallenge #LowerBodyWorkout #StrengthTraining #LegDay #NoEquipmentNeeded #FitnessGoals #StrongLegs #AfricanFitness

We are excited to spotlight Dr. Wendy Okolo, an extraordinary aerospace engineer and advocate for diversity in STEM. Dr. Okolo made history as the first Black woman to earn a PhD in Aerospace Engineering from the University of Texas at Arlington. Currently working at NASA, her contributions in flight dynamics and vehicle controls are shaping the future of space exploration. Beyond her research, Dr. Okolo is passionate about breaking barriers for women, young girls, and people of colour in STEM. She actively leads initiatives to foster inclusion and support women's advancement in the workplace. Her journey and achievements are a testament to resilience, innovation, and the power of representation in science and technology. Join us in celebrating her remarkable contributions to STEM and her tireless efforts to inspire the next generation of leaders. 🌍🚀💡 #STEMLeadership #WomenInSTEM #BlackExcellence #DiversityInTech #AerospaceEngineering #Trailblazer #FITAfrica #WomenEmpowerment

The THEME for the press conference is - PHYSICAL EXERCISE A CLEAR EVIDENCE FOR PREVENTION