BLK BOX

Changing things up with an outdoor session 😎 🧠 Mindset day 🧘♂️ Another powerful start at BLK BOX HQ with a training session bringing the team together for a workout and a bit of craic - the perfect antidote to hump day! 🔥 We love getting stuck into a 6.30am workout, raring to go for the day ahead. Today’s session included (in pairs): A] 1200m ski ⤵ 300m run ⤵ 1000m ski ⤵ 300m run ⤵ 800m ski ⤵ 300m run B] 1.5k bike ⤵ 100m carry/hold ♻️ C] 50cal row ⤵ 50 thruster ⤵ 50cal row ⤵ 50m burpee broad jump ⤵ 50cal row ⤵ 50 db stepover

Behind the scenes 🛠️ From raw steel to a fully assembled Goliath adjustable weight bench, crafted right here at BLK BOX HQ. #BuiltBetter

BLK BOX 🤝 Arsenal FC. The 𝘣𝘦𝘧𝘰𝘳𝘦 shot is something else... We've just completed this major project in Arsenal FC’s PPC gym free-weights area, transforming the space with a seamless performance floor, custom branded platforms, and drop zones. From removing 60 tonnes of damaged concrete to installing a high-strength screed and integrating clutter-free solutions, this project was all about precision and quality. We'll share an in-depth look really soon...tap below for the 𝘣𝘦𝘧𝘰𝘳𝘦 shot. #BuiltBetter #BLKBOX

The bike x sled was the worst...! Another mindset session in the bag 🫡 4x8min in pairs YGIG (aim for <2min per round…) 1]  3-5 pull up 8-10 push-up 15 air squat 2]  8-10 cal row 8-10 cal ski 3] 5 wall ball (heavy) 3 burpee box jump 1 sandbag clean 4]  8-10 cal bike 50m sled sprint

Another successful sales team catch-up ✔️ Farm Fitness was the host location for our sales team’s Q2 wrap-up, and it was a blast! An action-packed training session was followed by a reflection on our progress so far this year, plus a look forward to future opportunities (more on that soon 👀 ). With the team spread across various locations in the UK, nothing beats getting together for some fitness, food, and fun! Just don't ask who won the competition...

We’re just back from another fantastic PureGym GM Conference held at the stunning Royal Armouries in Leeds. BLK BOX was invited, alongside every PureGym GM from across the UK and PureGym head office staff, to come together to discuss their amazing achievements and performance over the past year. We also got to hear about all the exciting future plans for further growth. Speakers included PureGym CEO, Humphrey Cobbold, and PureGym MD, Rebecca Passmore. #Puregym #Puregymconference2024

Getting it done on a summer mindset morning 🥵 No better way to start the day 🧠 Today's session: 2 x 16min AMRAP - in pairs Part A 400m run ⤵ 40 cal row/ski ⤵ 40 burpee over box ⤵ 40 DB snatch Part B 40 wall ball ⤵ 20 toe-to-bar ⤵ 40 wall ball ⤵ 20 DB clean and jerk (sync) Until the next one 🙌

Huge congratulations to three of our BLK BOX team members who pushed their bodies (and minds) to the limit over the weekend! Miles, our Commercial Director, completed the 100km Race to the Stones ultramarathon 🔥 Jonny, one of our Business Development Executives, won the Tailteann Cup with Down GAA 🥇 Keith, our Customer Service Advisor, smashed his first-ever 50-mile run at the Grey Abbey Endurance Challenge ⛰️ This is the spirit of BLK BOX - we're Built Better!

Our latest project - 24N Fitness in the City of London. Another BLK BOX creation completed and now thriving with new members and state-of-the-art facilities. The gym has been built with CrossFit at its heart, boasting a custom built BLK BOX Samson rig, along with ceiling mounted gymnastic rings, a full range of free weights and more. #crossfit #fitness

"Bruce is joining us this morning..." (Team pic featuring Bruce in the comments) Another strong start to the day for the mindset crew 🧠 In teams of 3: - 1500m Ski/row ⤵ - 40 Sync hang cleans ⤵ - 1000m Ski/row ⤵ - 30 Sync dumbbell squat ⤵ - 750m Ski/row ⤵ - 20 Sync devil press ⤵ Followed by an AC/DC Thunderstruck barbell bicep curl challenge ⚡️