Be In Your Element

🎉 Here's a bit of sunshine for your inbox! 🎉 Every other week, our newsletter lands with a satisfying "thud" of wellness wisdom and all the tools you need to help your tribe thrive! 🌈 It's crammed full of health hacks, uplifting ideas, and all the secret ingredients you need to bring some serious wellness-wow to your personal life and your workplace culture. 💡✨ We also spill the beans on how to infuse your events with feel-good vibes, making them even more memorable and meaningful. Don't miss your chance to soak up the goodness! 💌 ✨ To tap into the wisdom, hop on over to our website and hit subscribe! 🌐 #WellnessWisdom #NewsletterNuggets #WorkplaceWellbeing #InspirationStation #EventWellness #ThriveTribe

🌱✨ Sustainability isn't just about the planet—it’s about you, too. Last week, our founder Lucy had the honor of speaking at the @social_pantry Wellness in the Workplace panel, where she highlighted an often-overlooked aspect of sustainability: ourselves. While we all strive for sustainability in our work, the fast pace we’re moving at is simply not sustainable for our wellbeing—or that of our teams. At Be In Your Element, we believe true sustainability means creating balance—slowing down, being mindful, and prioritising wellness both in and out of the workplace. 🌿💆♀️ #WellnessAtWork #SustainableLiving #MindfulWorkplace #SlowDown #WorkLifeBalance

Behind every seamless event is the hard work you don’t see! From pressing aprons to crafting bespoke affirmations, it's the small details that make the biggest impact. 💫 🧘♀️ Whether we’re hosting mindfulness workshops or creating serene spaces for corporate teams, we’re all about putting care into every corner. 🫶🏻 This is the heart of our process – making sure every little detail is just right, so you can focus on your wellbeing. #WellnessAtWork #BehindTheScenes #WellbeingEvents #CorporateWellness #AttentionToDetail

💙 This makes our heart smile so wide 😁 When the team at emc3 | Certified B Corp asked us to create a virtual session, we did what we always do and embarked on a journey of discovery to find out where they are, and where they want to be with their health and well-being. It was great to see the team asking the questions that we raised on our 'discovery call' with them, to ask their team what they really needed. And from this we had an epic starting point to create a bespoke session just for the EMC3 team, and we are so thrilled that they all loved it. #wellbeing #events #internalsupport #workplacewellbeing #wellnessinevents #guthealth #breathwork #mentalhealth #mindfulness #teamwellness

🙌 High-Fives All Around! 🙌 We’re over the moon to hear our recent session was a hit, and we can’t get enough of the positive vibes! With expert guidance from our Well-being Warrior team, participants learned super handy tricks to boost gut health and enjoyed fabulous mindful breathwork. 🌿✨ This is exactly what your team needs to recharge and embrace healthier habits, especially during high-stress times! Ready to bring this fun and transformative experience to your workplace? Book your session today and watch your team thrive! 💼💪 #Wellbeing #CorporateEvents #TeamHealth #GutHealth #MindfulBreathwork

✨ Discover the Secret to Better Sleep and Gut Wellness! ✨ Revitalise your workplace with our insightful session on the powerful connections between sleep, gut health, and breathing! 🛌💚✨ In this engaging experience, our expert warriors will share simple, science-backed tips to enhance sleep quality and gut health, fostering a balanced mind and body. Plus, participants will discover the magic of breathwork in a guided session that promotes relaxation and overall wellness🫶🏻 Ready to transform your team's well-being? Book this session today and equip your team with essential tools for a healthier, happier workplace! 💼💪 #Wellbeing #CorporateEvents #TeamHealth #Breathwork #GutHealth #SleepWell

🚨 PSA: It’s Happiness at Work Week and if your office vibe could use a serious upgrade, we’ve got just the thing! 💥✨ Our well-being sessions aren’t just about deep breaths and yoga (though, yes, we do that too). They’re designed to boost morale, spark joy, and bring some much-needed good vibes into your workplace. Trust us, your colleagues will thank you. 😏 In the meantime, here are some top tips to boost happiness at work: 💬 Open communication: A good chat can solve almost anything. 🧘♂️ Wellness breaks: Stretch, walk, breathe, repeat. 🎉 Celebrate the small wins: Every victory deserves a high-five! 🤣 Have a laugh: Lighten the mood with some fun. Ready to turn those Monday blues into Monday booms? Let’s make your office a happier, healthier place! 🙌 #HappinessAtWorkWeek #WellbeingMatters #BoostTheVibe #HappyTeams #WellnessSessions

🌟 Happy Youth Mental Health Day! 🌟 This year’s theme is Control the Scroll—let’s take a moment to reflect on how screen time impacts young minds. Helping children unplug can make a huge difference to their mental health. Here are a few tips for a healthy digital detox: 📵 Set tech-free times, like during meals or an hour before bed. 🌿 Encourage outdoor activities or hobbies that don’t involve screens. 📖 Model healthy habits by limiting your own screen time too! Small steps can make a big difference! That’s why we’re so passionate about supporting children’s mental well-being—5% of proceeds from all our events go to @iheart_principles. iheart are on a mission to create brighter futures for all young people through their #mentalhealth and #resilience education programmes. Together, we can empower healthier, happier futures! 💙 #ControlTheScroll #YouthMentalHealthDay #DigitalDetox #iheart

Our Founder Lucy Eden will be at the CN Agency Leaders Summit 2024, will you be there? #EventIndustry #ConferenceNews #AgencyLeadersSummit #MindfulEvents #ProductivityBoost #EventWellness

A toast to Be in Your Element 🥂 Three cheers to three years! Be In Your Element recently celebrated its third birthday, and oh, what a celebration it was! Our internal team, the heart and soul of our operations, joined forces with our elite band of wellbeing warriors to mark this milestone in style. Ensuring the wellbeing of our clients is at the core of what we do, but we also believe it's crucial to look after our own. 🫶🏻 Our team is more than just a group of employees; it's a community. We value each member for their individuality and strive to support their wellness journey too. 🧠 The day started with a team huddle, brainstorming sessions, and goal setting. We penned letters to our future selves, a practice that allows us to reflect on our growth and progress. The letters will be posted out in a few months, a gentle reminder of the journey we're on and the kindness we should show ourselves. 💌 🧘🏻♀️ The festivities continued with a relaxing Yoga Nidra and Sound Bath session, attended by our wellbeing warriors. 🍸 We then ventured to the lush environs of Mr. Fogg's Botanical Gardens, where we toasted to our achievements and indulged in some delectable birthday cake. One long cake with enough candles for us all to have blow out and make a wish. I feel incredibly blessed to work with the remarkable individuals I get to call not only colleagues but friends. 🙌🏻 Here's to many more years of promoting wellness and creating meaningful connections! #BeInYourElement #WellbeingWarriors #TeamCelebration #YogaNidra #SoundBath #TeamWellness #BirthdayToast #CommunityCare #WellnessJourney #GrowthAndProgress #MeaningfulConnections