Monitor your workout on Apple Watch Ultra

Adjust Apple Watch Ultra during a workout

Your Apple Watch Ultra can be an active partner even during your workout. While working out you can do the following:

Check your progress: Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories burned, and heart rate. (There’s no goal ring if you haven’t set a goal.) Turn the Digital Crown to see additional Workout Views, which can include Segment, Power, and Elevation. You can also receive voice feedback for key alerts and progress against your Activity rings. To turn Voice Feedback on or off, open the Settings app on your Apple Watch Ultra, tap Workout, then tap Voice Feedback.
Mark a segment of your workout: Double-tap the display to indicate a segment of your workout. You briefly see the stats for that segment. To see all your segment stats after the workout, open the Fitness app on your iPhone, tap Show More next to History, tap the workout, then scroll down.
Rock out while you work out: During a workout, swipe left to the Now Playing screen to choose music and control the volume on your Bluetooth headphones. To choose a playlist that plays automatically when you begin a workout, open the Apple Watch app on your iPhone, then tap My Watch. Tap Workout, tap Workout Playlist, then choose a playlist. See Add a workout playlist to Apple Watch Ultra.
Note: Music or other audio you’re already listening to when you begin your workout continues to play.

Switch workout views during a workout

Start a workout, then turn the Digital Crown to scroll through workout views.

Personalize workout views

The workout views you see depend on the kind of workout you’re doing. Cardio-focused workouts have more workout views by default, but you can edit some of them to suit your workout style.

A running workout in progress shows the workout’s elapsed time. Near the top is a graph showing elevation increases and decreases over time. Below is the amount of elevation gained and the current elevation.

Open the Workout app on your Apple Watch Ultra.
Turn the Digital Crown to the workout you want to do.
Tap , scroll down, then tap Preferences.
Tap [workout] Workout Views.
Scroll through the workout views, then tap Include next to the metrics you want to appear during the workout.
To select the metrics that appear in the first two workout views, tap in the Metrics or Metrics 2 set, tap a metric, then choose a different metric.

Tip: By default, Metrics and Metrics 2 show four metrics, but you can add a fifth. Choose a workout, tap Preferences, then tap [workout] Workout Views. Tap in the Metrics or Metrics 2 tile, then tap the empty field at the bottom of the list to choose another metric.

Helpful?

Apple Watch Ultra User Guide

Monitor your workout on Apple Watch Ultra

Adjust Apple Watch Ultra during a workout

Switch workout views during a workout

Personalize workout views