Pause and resume an Apple Fitness workout

You can pause a workout from the device playing the workout, or your Apple Watch.

On Apple Watch, do any of the following:
- Pause a workout: Press the side button and the Digital Crown at the same time. You can also swipe right, then tap Pause.
- Resume a workout: Press the side button and the Digital Crown at the same time, or swipe right and tap Resume.
On iPhone or iPad, do any of the following:
- Pause a workout: Tap the screen, then tap the Pause button .
- Resume a workout: Tap the Play button .
On Apple TV:
- Pause or resume a workout: On the Siri Remote, press the Touch surface or press the Play/Pause button .

Helpful?

Apple Watch User Guide